SHRED: Home & Gym Workout

SHRED: Home & Gym Workout

Planner, Trainer & Tracker

40K ratings
520 reviews
With Ads#134 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated

Features

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About

This AI-powered fitness app provides personalized workout plans that adapt to your progress and available equipment. It offers structured training paths, real-time coaching feedback, and progress tracking to help you achieve your fitness goals, whether at home or in the gym.

AI-powered personalized training plans
Adaptive workouts based on progress
Equipment-agnostic training (gym or home)
Expertly designed training programs
Real-time audio coaching and feedback
Workout tracking and performance insights
Integration with Apple Watch and Health
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What users say

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What's New in SHRED

5.4.9

June 28, 2026

Dynamic Warm-Ups: Now you can easily add a Warm-Up to your workout before you get started, helping you prepare your body, move better, and train harder from the first rep. Intelligent Exercise Alternates: Exercise Alternates just got smarter. We’ve rebuilt the system behind the scenes using deeper muscle-level metadata and science-based training logic—resulting in more accurate, better-matched exercise swaps. We’ve also refined how alternates appear before and in workouts, making the feature faster, more transparent, and easier to use when it matters most. AirPods Pro 3 Heart Rate Integration: We now support heart rate tracking directly from your AirPods Pro 3, bringing an entirely new layer of insight and intensity to your workouts. Whether you’re wearing AirPods or an Apple Watch, your real-time heart rate is now visible during sessions—helping both you and your coach push harder, smarter. In-Workout Heart Rate Coach Announcements: Stay locked in without looking down—your heart rate is now audibly announced during workouts to keep you focused and in the zone. Questions or suggestions? Drop us a line at support@shred.app or find us on Instagram or TikTok @shred. That’s all for today—now let’s get after it!

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Subscription plans

SHRED UNLIMITED

Get 1 year of SHRED UNLIMITED

$99.991 Year
How to cancel SHRED subscription ⁉️

Charts

Top Grossing

📈 134+6

Health & Fitness

This app rose +6 positions in Health & Fitness chart.

Last updated on July 19, 2026.

Events

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User reviews

Love this app

Has helped me so much in the gym

Not gonna resubscribe

This app got me started and that’s awesome but I’ve discovered so many problems. Ask AI about this app before putting money down. This app will not push data for some workouts or it will do it hours later with wrong data like it never ended the workout. Maybe because I hit end workout then when I go back in later to download my pic the end button is there like I never it hit. What’s my PR for bench press? I don’t know and the app doesn’t keep track for PR for the user. It will tell you when you hit a PR but you can’t go back and look at your PR’s. Often I get instructions in English follows by instructions in random unrecognizable Slavic sounding languages. If I tap the video the text doesn’t go away anymore forcing me to go into full screen mode. Doesn’t always show enough angles. I’m often wondering where my hands are supposed to be. There is no settings or ability to enlarge text even though theres plenty of blank space. Whatever next year I’m trying Fitbod
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Good App In Need of QA

This is a good app, I like the workouts it generates, and the tracking in the watch / phone is good… When it works. Unfortunately every update is a dice roll, some things fixed, some new glitches introduced.

Motivating but needs customization

I feel Shred is one of the most motivating fitness apps I’ve used and I’ve used them all. It has just enough of the community element without being distracting or influencer driven. The workouts are challenging and you can customize based on frequency and equipment.

So why four stars? For anyone who’s mildly experience with training or weight lifting, you’ll find yourself wishing for more control over workouts. For example, I can’t create my own from-scratch workout. You have to rely on what Shred’s algorithm creates for you. Also, for workouts skew MUCH longer. A “30 minute” workout usually lasts me
45 mins to an 60 mins or more, and I follow the rests accurately.

Also, if you really like data about your progress, this app may not be for you. It’s impossible to find PRs for individual exercises unless you’re in the middle of a workout (there’s a button to see historical data for an exercise there).

Another quirk with Shred is editing. Sometimes i like to edit my days workout in advance. But, if you close the app, it loses your edits and you have to start all over.

Overall, Shred is outstanding and motivating despite some quirks.
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Membership Cancelled - glitchy and useless ai

I’ve been using the app for almost a year now and over the past few months it has become extremely glitchy

The ai does not make adjustments to workouts despite that being advertised, i think I’ve told it over 5 times over the past few months to give me more machine oriented workouts (yes the relevant equipment is selected in settings) and it just doesn’t listen despite giving a confirmation “the next workout will include more machine oriented workouts”

The phone app and apple watch app lose sync causing incorrect data being written to apple health

The apps buttons just stop working during workouts, clicking next before a rest doesn’t go to rest but the next workout begins. Force quitting restores functionality but I’ve had a workout completely reset as a result OR the app recovers but the apple watch app thinks you have the workout paused

Not sure if the devs have embraced vibe coding recently, but recent app performance tells me “probably”

Canceling membership and going back to traditional workout tracking, really wanted this app to work out!
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Developer apps

User experience

🐞

Reported Bugs

3 issues

Login issues causing loss of progress

Bug

Inconsistent tracking of workout data

Bug

Notifications causing app crashes

Bug

Requested Features

5 requests

Allow customization of reps and sets

Feature

Add warm-up and cool-down routines

Feature

Improve Apple Watch integration

Feature

Provide more personalized workout recommendations based on equipment

Feature

Offer more affordable subscription options

Feature

FAQ

What does SHRED do?

SHRED is an AI-powered fitness app that creates personalized workout plans tailored to your goals, progress, and available equipment. It provides structured training, real-time audio coaching, and tracks your performance to help you achieve results like weight loss or increased strength.

How does the AI personalize my workouts?

The AI learns your training patterns, including how hard you push and recover. It then automatically adjusts reps, sets, rest, and intensity to match your evolving strength and stamina, ensuring each workout is challenging and efficient for you.

Can I use this app if I train at home with limited equipment?

Yes, SHRED is designed to adapt to your available equipment, whether you have dumbbells, bands, kettlebells, or no equipment at all. You can update your gear, and the workouts will reconfigure to match your environment.

Is SHRED a free app?

The app is free to download and offers in-app purchases. This means you can access some features for free, but certain programs, advanced features, or premium content may require a purchase.

What kind of fitness goals can SHRED help me with?

SHRED can help you achieve a variety of goals, including losing weight, getting stronger, building muscle (hypertrophy), powerlifting, bodyweight training, or sculpting your physique. The adaptive nature of the plans ensures continuous progress towards your specific objectives.