Best Free Weight Lifting App Workouts

Fitness & Bodybuilding Pro

Exercises and Workouts

Free

This app offers pre-set workout plans for various fitness goals, including bodybuilding and strength training. It provides detailed exercise guidance with photos and videos, a workout journal, and performance tracking to help users build healthy habits and improve their fitness.

Reps: Workout Tracker Gym Log

Weight Lifting Routine Planner

Free

This app is a free workout tracker and gym log designed for weightlifters. It allows users to create unlimited routines, track sets, reps, and weight, and view detailed lifting statistics. The app works offline and prioritizes user data privacy with a local-first approach.

RepCount - Gym Workout Tracker

Weight Lifting & Exercise Log

Free

This app helps you track and analyze your strength training workouts. Log unlimited exercises and programs for free, with an optional premium subscription for advanced features like supersets and detailed progress charts.

Gravitus - Gym Workout Tracker

Weight Lifting Strength Log

Free

This app helps you track and plan your weightlifting routines. It offers an extensive exercise database, community features, and detailed analytics to monitor your progress and maximize gains. Enjoy an ad-free experience with advanced tools for serious lifters.

Women Who Lift Weights App

Strength coaching and workouts

Free

This app offers strength coaching and workout tracking designed for women. It provides tools for optimal training, progress monitoring, and technique refinement through demo videos. Syncs with HealthKit for comprehensive health data integration.

Clank: Weight Lifting

#1 Gym Routines & Workout Log

Free

This app simplifies weightlifting by providing proven workout programs and acting as a personal trainer. It automatically adjusts weights, sets, reps, and rest times, while logging your progress to help you get stronger and bigger.

IRON Weight Lifting Tracker

Workout Planner & Gym Log

Free

This app helps weightlifters track workouts, plan routines, and log sets. It offers detailed performance metrics, exercise information with videos, and a comprehensive workout history. Tailor plans for muscle growth, strength, or fat loss.

PRGRES: Gym Workout Tracker

Lifting Log, Planner & PRs

Free

This app helps users meticulously log their weightlifting sessions, track personal records, and visualize strength gains. It offers custom workout plan creation and a muscle map to monitor training focus. The application operates entirely offline with no subscriptions or ads.

Fitness AI Gym Workout Planner

Personal Trainer: Muscle Coach

Free

This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

Dumbbell & Barbell Workouts

Bodybuilding. Weight Lifting

Free

This app provides a comprehensive bodybuilding and weightlifting workout plan designed to help you build muscle and gain strength. It features guided exercises with animations, personalized load adjustments, and detailed progress tracking to help you achieve your fitness goals.

Strongest: Free Workout App

Free Gym & Workout Tracker

Free

This app helps gym-goers track their workouts with detailed logging and progress visualization. It offers strength rankings, personal best tracking, and insights into muscle balance. All your data is securely synced and exportable, with offline functionality.

Lifting Ladies

Strength Training for Women

Free

This strength training app empowers women to lift with confidence at home or in the gym. It offers guided workouts, detailed exercise demos, and educational content to build strength and lasting results.

Lifts: Weight-training tracker

Record your workouts, simple!

Free

Easily create, organize, and track your weight-lifting routines. Record sets, monitor progress with charts, and utilize automatic increments for progressive overload. Supports various weight units for a personalized experience.

Weight Lifting: Tracker

Gym Calendar, Workout Maker

Free

Log your gym workouts and track strength gains with a digital calendar. Plan routines, input exercises, sets, reps, and weight, and visualize your progress over time. Ideal for all fitness levels aiming to achieve their goals.

5/3/1 Workout logger - 531

Weightlifting logger app

Free

This app helps lifters plan, log, and track their Jim Wendler 5/3/1 and Beyond 5/3/1 cycles. It automates complex calculations for weight and reps, tracks progress with charts, and includes features like a plate calculator and rest timer. Focus on your lifts without the guesswork.

Gym Workout Planner For Women

Strength Training Workouts

Free

This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.