Best Free Weight Lifting App Workouts

242+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated June 2026

Whether you're new to free weight lifting app workouts or looking for an upgrade, our curated collection of 242+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Free Weight Lifting App Workouts

Liftoff - Ranked Gym Workouts#1

Liftoff - Ranked Gym Workouts by GymBros Inc.

Strength Training Planner
Editor's Choice
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(81K ratings)
FreeIn-App Purchases
#26in Health & Fitness
Liftoff - Ranked Gym Workouts screenshot 1
Liftoff - Ranked Gym Workouts screenshot 2
Liftoff - Ranked Gym Workouts screenshot 3
Liftoff - Ranked Gym Workouts screenshot 4
Liftoff - Ranked Gym Workouts screenshot 5
Liftoff - Ranked Gym Workouts screenshot 6

This app helps you track your gym performance with over 400 exercises. Log workouts, visualize progress with detailed charts, and compete with friends on global leaderboards. Earn rewards and customize your routines for a motivating fitness journey.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Motivating ranking system
  • ๐Ÿ’ช Helps with consistency and discipline
  • ๐Ÿค Good for competing with friends

Room to Improve

  • ๐Ÿ› Crashes and performance issues
  • ๐Ÿ’ฐ Expensive premium features
  • ๐Ÿ”’ Difficulty logging in and account issues
Stronglifts 5x5 Workout Plan#2

Stronglifts 5x5 Workout Plan by Stronglifts Limited

Barbell Strength Training Plan
Strong Contender
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜Š(76K ratings)
FreeIn-App Purchases
Stronglifts 5x5 Workout Plan screenshot 1
Stronglifts 5x5 Workout Plan screenshot 2
Stronglifts 5x5 Workout Plan screenshot 3
Stronglifts 5x5 Workout Plan screenshot 4
Stronglifts 5x5 Workout Plan screenshot 5
Stronglifts 5x5 Workout Plan screenshot 6

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

What We Love

  • ๐Ÿ’ช Effective strength-building program
  • ๐Ÿ“ˆ Tracks progress and helps with consistency
  • ๐Ÿค– Automatic weight progression and plate calculation
  • โฑ๏ธ Convenient timer and rest period tracking

Room to Improve

  • ๐Ÿ› Occasional bugs and syncing issues
  • ๐Ÿ’ฐ Subscription model can be expensive for some
  • ๐Ÿ”’ Limited customization options in free version
Weightlifting App#3

Weightlifting App by Gabriel Asel

Workout & Weight Lifting Log
Worth Considering
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(1.5K ratings)
Free
Weightlifting App screenshot 1
Weightlifting App screenshot 2
Weightlifting App screenshot 3
Weightlifting App screenshot 4
Weightlifting App screenshot 5
Weightlifting App screenshot 6

This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Efficient workout tracking
  • ๐Ÿ’ฏ Comprehensive features
  • ๐Ÿ”“ No ads or in-app purchases

Room to Improve

  • ๐Ÿ› Occasional crashes or bugs
  • ๐Ÿ” Difficulty finding or editing certain features
  • ๐Ÿ“ Lack of note-taking functionality

More Free Weight Lifting App Workouts apps to explore

4
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
Weight Lifting & Exercise Log
Free

This app helps you track and analyze your strength training workouts. Log unlimited exercises and programs for free, with an optional premium subscription for advanced features like supersets and detailed progress charts.

Workout loggingExercise creationWorkout program creation
๐Ÿ’ช Health & Fitness
(13K)
freemium
5
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
HIIT, Home, Gym Weight Lifting
Free

This app offers personalized workout plans for home or gym, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises with animations. Enjoy features like HIIT support, custom timers, and sharing routines with friends.

AI-powered personalized workout plansAdapts to available equipmentTracks muscle fatigue and progress
๐Ÿ’ช Health & Fitness
(32K)
free with in-app purchases
6
Fitplanยฎ: Gym & Home Workouts
Fitplanยฎ: Gym & Home Workouts
Fitplanยฎ: Gym & Home Workouts
#1 Personal Trainer App
Free

Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.

Elite trainer-led workout programsHome and gym workout optionsStep-by-step HD video instruction
๐Ÿ’ช Health & Fitness
(11K)
free with in-app purchases
7
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
๐Ÿ’ช Health & Fitness
(152K)
free with in-app purchases
8
Gym Workout For Men
Gym Workout For Men
Gym Workout For Men
Abs, Chest, Leg & Arm Workouts
Free

This app provides structured strength training and workout plans for men, offering guidance, progress tracking, and a large exercise library with HD videos. It's designed to help users build muscle, burn fat, and get stronger, acting like a personal trainer in your pocket.

Personalized gym workout plansStrength and muscle training programsExtensive exercise library with HD videos
๐Ÿ’ช Health & Fitness
(2.6K)
subscription
9
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines
๐Ÿ’ช Health & Fitness
(16K)
free with in-app purchases
10
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Intuitive workout loggingComprehensive exercise libraryApple Watch integration
๐Ÿ’ช Health & Fitness
(108K)
freemium
11
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

Personalized AI workout plansOptimized sets, reps, and weightsHome and gym workout options
๐Ÿ’ช Health & Fitness
(56K)
free with in-app purchases
12
Setgraph: Gym Workout Tracker
Setgraph: Gym Workout Tracker
Setgraph: Gym Workout Tracker
Weight Lifting Strength Log
Free

This app helps users plan and track their weightlifting workouts, focusing on progressive overload and personalized strength training. It offers fast logging, detailed analytics, and customization options to help users achieve their fitness goals.

Fast and simple workout loggingPersonalized workout plansPowerful exercise organization
๐Ÿ’ช Health & Fitness
(5.8K)
free with in-app purchases
13
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Weight Lifting Routine Planner
Free

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

Intuitive workout tracking interfaceWeight lifting routine plannerHundreds of exercises with videos
๐Ÿ’ช Health & Fitness
(76K)
freemium
14
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Weight Lifting Tracker & Log
Free

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

Customized muscle building workout plansProgression recommendations for weight and repsWorkout tracker with rep and weight log
๐Ÿ’ช Health & Fitness
(2K)
free with in-app purchases
15
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days
๐Ÿ’ช Health & Fitness
(13K)
free with in-app purchases
16
Symmetry: AI Gym Workout Log
Symmetry: AI Gym Workout Log
Symmetry: AI Gym Workout Log
Weight Lifting Routine Planner
Free

This AI-powered fitness app creates personalized workout plans based on your body scan. It tracks progress, offers exercise guidance, and gamifies your training to help you build muscle and achieve your fitness goals.

AI Body ScanPersonalized Workout PlansExercise Ranking System
๐Ÿ’ช Health & Fitness
(5.5K)
free with in-app purchases
17
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Weight Lifting Routine Planner
Free

This app helps you track workouts, build custom routines, and monitor progress. It offers a large exercise library with instructions and animations, seamless Apple Watch integration, and health app syncing. Optimize your training with built-in timers and voice guidance.

Track every workout (sets, reps, weights)Create personalized workout routinesAccess 850+ exercises with 3D animations
๐Ÿ’ช Health & Fitness
(3.4K)
freemium
18
Gym Exercises & Workouts
Gym Exercises & Workouts
Gym Exercises & Workouts
Create & Log Gym Workouts
Free

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

Create custom workouts140+ predefined workoutsExercise library with instructions
๐Ÿ’ช Health & Fitness
(3.6K)
free with in-app purchases
19
Gym Workout Planner & Gym Log
Gym Workout Planner & Gym Log
Gym Workout Planner & Gym Log
Weight Lifting & Workout Log
Free

This app helps you achieve your fitness goals, whether it's building muscle, increasing endurance, or getting toned. It offers expertly designed routines that adapt to your goals and equipment, along with a comprehensive exercise database and progress tracking tools.

Expertly designed, adaptive workout routinesComprehensive exercise database with HD videosQuick and simple workout logging
๐Ÿ’ช Health & Fitness
(1.2K)
free with in-app purchases
20
Fitlist Workout Log & Planner
Fitlist Workout Log & Planner
Fitlist Workout Log & Planner
Gym & Weight Lifting Tracker
Free

Log workouts quickly and build custom routines from a vast exercise library. Track strength, cardio, and progress over time. Share workouts with others and stay accountable.

Instant workout loggingBuild routines from 1000+ exercisesTrack strength and cardio
๐Ÿ’ช Health & Fitness
(10K)
freemium