Best Free Weight Lifting App Workouts

4.8😊(1.6K ratings)

Free

This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

What We Love

👍 Easy to use
🚀 Efficient workout tracking
💯 Comprehensive features
🔓 No ads or in-app purchases
🎨 Appealing user interface
📊 Detailed analytics and progress tracking
🆓 Completely free app
🙌 Motivating achievements and leaderboard
🤖 Customizable exercises and templates

Room to Improve

🐛 Occasional crashes or bugs
🔍 Difficulty finding or editing certain features
📝 Lack of note-taking functionality
🔀 Issues with exercise order and templates
🕰️ Limited timer options for cardio exercises
🤔 Confusing categorization of exercises

Lifting Hero by Rollic Games

Click click click Lift faster!

Strong Contender

🎮 Games

4.7😞(94K ratings)

FreeAdsIn-App Purchases

Embark on a journey to build immense muscle by lifting weights. Start small, sell your gains to acquire better equipment, and continuously increase your lifting capacity. Click your way to becoming a muscle-bound titan and discover if you can conquer the largest objects.

What We Love

🚀 Addictive and fun
👍 Good for long car rides
💪 Lifting mechanics are enjoyable

Room to Improve

🔍 Copied from Roblox
🔋 Requires internet despite claims
💸 Excessive ads and in-app purchases
🐛 Bugs and glitches

Fitness AI Gym Workout Planner by FitnessAI Inc.

Personal Trainer: Muscle Coach

Worth Considering

Fitness & Bodybuilding Pro

4.7😊(56K ratings)

FreeAdsIn-App Purchases

Fitness AI Gym Workout Planner screenshot 1

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This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

What We Love

🚀 Easy to use
🔍 Detailed exercise instructions
📈 Tracks progress and adjusts workouts
👍 Customizable to equipment available
💪 Helps build strength and muscle
🤖 Adaptive AI-powered workouts

Room to Improve

🔢 Limited exercise selection
🕰️ No warm-up or cool-down options
🤔 Difficulty adjusting workouts
🔍 Lack of exercise substitution options
🤖 AI sometimes overestimates abilities
🔌 Syncing issues with Apple Watch

More Free Weight Lifting App Workouts apps to explore

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Pre-set workout plansDetailed exercise descriptionsHigh-quality photo and video guidance

This app offers pre-set workout plans for various fitness goals, including bodybuilding and strength training. It provides detailed exercise guidance with photos and videos, a workout journal, and performance tracking to help users build healthy habits and improve their fitness.

Hardy: Smart workout routines

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Advanced workout routinesExtensive exercise database with video demosCommunity features for sharing and following

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Clank: Weight Lifting

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IRON Weight Lifting Tracker

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Build custom workoutsLog sets with autofillTrack performance metrics

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RepCount - Gym Workout Tracker

Weight Lifting & Exercise Log

Workout loggingExercise creationWorkout program creation

This app helps you track and analyze your strength training workouts. Log unlimited exercises and programs for free, with an optional premium subscription for advanced features like supersets and detailed progress charts.

Superlift: Gym Workout Tracker

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Lifting Log, Plans & Strength

Custom exercise video guidesApple Health synchronizationMuscle heatmap visualization

Visualize your workout progress with detailed analytics and a sleek, dark-themed interface. Features include custom exercise guides, Apple Health sync, muscle heatmaps, and community sharing.

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Five/Three/One - 531 Workouts

Robust 5/3/1 Program Tracker

5/3/1 cycle planning and schedulingProgress chartingRest timer with notifications

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

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Lifts: Weight-training tracker

Record your workouts, simple!

Create custom workout programs and exercisesRecord sets and get rest timer notificationsTrack progress with exercise charts

Easily create, organize, and track your weight-lifting routines. Record sets, monitor progress with charts, and utilize automatic increments for progressive overload. Supports various weight units for a personalized experience.

Track 5x5 workouts easily

Track main lifts (Squat, Bench Press, Row, OHP, Deadlift)Automatic weight progressionBuilt-in rest timer with notifications

This app helps users track 5x5 style barbell weightlifting programs. It automatically progresses weight, includes a rest timer, and offers progress charts. All features are free with no ads or subscriptions.

(3)

Gym Calendar, Workout Maker

Weight Lifting: Tracker

Gym log calendarWorkout planningStrength gain tracking

Log your gym workouts and track strength gains with a digital calendar. Plan routines, input exercises, sets, reps, and weight, and visualize your progress over time. Ideal for all fitness levels aiming to achieve their goals.

Women Who Lift Weights App

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Strength coaching and workouts

Weight guidance for optimal trainingVideo upload and sharingActual results tracking

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Stacked - Workout Tracker for

Weight Lifting & Bodybuilding

Plan and track weightlifting workoutsCreate simple or complex routinesTrack personal records

This application helps users plan and track weightlifting workouts to build muscle and strength. It offers a clean interface designed by weightlifters for weightlifters, with features for routine creation, progress tracking, and automatic plate calculations.

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Planzera: AI Weight Lifting

Lose Fat + Build Muscle Faster

Personalized AI workout plansScience-based resistance trainingDetailed exercise demos and tutorials

This app creates personalized weightlifting plans to help you build muscle and lose fat faster. It uses AI and scientific research to tailor workouts to your experience, equipment, and schedule, offering detailed exercise guidance and progress tracking.

(52)

CleanLift - Weight Training

Workout Tracking & Plans

Personalized workout plansEffortless results loggingSmart scheduling for missed workouts

This app simplifies weight training by offering personalized workout plans, effortless logging of exercises and personal records, and smart scheduling. It integrates with health and music apps, and offers Apple Watch compatibility for a streamlined fitness experience.

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WLog: Gym Log Book & Journal

Progressive Overload Tracker