Best STOPP app alternatives: apps like STOPP app

8+ similar apps compared and reviewed

4.6 avg rating
8 free apps
Updated October 2026

Looking for something like STOPP app? We've analyzed 8+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to STOPP app

4.7(105 ratings)
Free
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This app helps autistic individuals understand and manage anxiety using Cognitive Behavioural Therapy (CBT). It allows users to track worries, identify triggers, and access daily tips and interactive activities designed to address common anxieties.

4.8😊(312 ratings)
Free
MyPossibleSelf: Mental Health screenshot 1
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This app offers interactive tools and coping strategies based on cognitive behavioral therapy (CBT) to help manage anxiety, sleep, stress, depression, and improve overall wellbeing. It provides personalized resources to understand moods, track progress, and develop healthier habits for a happier life.

What We Love

  • 🚀 Best app for mental health
  • 👍 Completely free with no ads or in-app purchases
  • 💡 Wide range of features including mood tracking, podcasts, meditations, and more
  • 👍 Helpful for managing depression, anxiety, and other mental health issues
  • 👍 Easy to use and visually appealing interface
  • 👍 Useful for self-reflection and understanding one's own mental state

Room to Improve

  • 🐛 Some issues with the sleep meditation feature
  • 🐛 Occasional confusion around certain questions and tracking features
  • 🐛 Difficulty finding certain features within the app
Feeling Wheel#3

Feeling Wheel by Natasha Wilson

Feelings wheel: name emotions
Worth Considering
💪 Health & Fitness
4.8(137 ratings)
FreeIn-App Purchases
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This app helps you identify and understand your emotions using an interactive categorized wheel. Log your moods, track your emotional history with visual charts, and gain personalized insights to enhance self-awareness and emotional intelligence.

More apps like STOPP app

4
CBT I Therapy: MentalFuture
CBT I Therapy: MentalFuture
CBT I Therapy: MentalFuture
CBT, DBT, PTSD, Insomnia Coach
Free

This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.

Guided meditationsCognitive Behavioral Therapy (CBT) toolsPersonalized mind improvement plans
💪 Health & Fitness
(236)
freemium
5
InnerSelf: Your Mental Coach
InnerSelf: Your Mental Coach
InnerSelf: Your Mental Coach
Selfcare Journal for Wellbeing
Free

Cultivate a positive mindset and build healthier habits with personalized coaching, guided journaling, and mindfulness exercises. Reduce stress, improve sleep, and enhance overall well-being through a simple, relaxing daily routine.

Customized daily reflection sessionsGuided journaling exercisesCBT-inspired practices
💪 Health & Fitness
(668)
subscription
6
Voda: Daily LGBTQIA+ Wellbeing
Voda: Daily LGBTQIA+ Wellbeing
Voda: Daily LGBTQIA+ Wellbeing
Low Moods, Coming Out & Shame
Free

This app provides a safe and private space for LGBTQIA+ individuals to access mental wellness tools. It offers guided journeys, daily wisdom, meditations, and journaling prompts designed by LGBTQIA+ therapists to support confidence, anxiety, and identity.

Personalized 10-day wellness journeysDaily wisdom with 5-min therapy techniquesQueer meditations voiced by LGBTQIA+ creators
💪 Health & Fitness
(232)
free with in-app purchases
7
MindDoc: Mental Health Support
MindDoc: Mental Health Support
MindDoc: Mental Health Support
Daily self-care & well-being
Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Mood trackingJournalingPersonalized CBT courses
💪 Health & Fitness
(29K)
free with in-app purchases
8
WithU: Personalised fitness
WithU: Personalised fitness
WithU: Personalised fitness
Yoga, Gym & At Home Workouts
Free

Get personalized fitness plans that adapt to your goals, schedule, and ability. Engage in flexible home workouts, join a supportive community, and track your progress with expert coaching.

Personalized adaptive training plansFlexible home workoutsExpert-led guided sessions
💪 Health & Fitness
(91)
free with in-app purchases