TempoFlow | Routine Builder

Your TempoFlow, Your Colors: Choose preset or custom colors in Appearance, fine-tune light and dark styles separately, and preview your palette across the app. Keep Exercise Cues in View: Turn on Show Current Exercise Cue in workout settings to see each exercise's coaching cue above your notes while you train. Count Up Your Timed Exercises: Prefer elapsed time? Timed exercises can now start at 0:00 and count up on iPhone, iPad, and Apple Watch. Tap to Pause on Apple Watch: Tap the center of the workout timer to pause or resume without switching to the controls screen. Privacy & Permissions in One Place: Manage Apple Health and notification access, control optional usage analytics, and find privacy, legal, and data tools from your profile.