Best The Bump Squad alternatives: apps like The Bump Squad

9+ similar apps compared and reviewed

4.7 avg rating
9 free apps
Updated October 2026

The Bump Squad is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to The Bump Squad

4.0(2 ratings)
Free
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This app connects clients with their personal coaches, allowing them to follow custom workout and nutrition programs. Users can track their progress, message their coach, and share media for feedback and support. Access is exclusive to invited clients of coaches on the CoCoach platform.

PregActive#2

PregActive by PregActive Pty Ltd

Pregnancy Exercise + Workouts
Strong Contender
💪 Health & Fitness
5.0(2 ratings)
Free
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Access a variety of pregnancy and postpartum exercises, including yoga, Pilates, and strength training. Offers a 7-day free trial for premium content, with options for weekly customized fitness programs and educational courses.

Expecting and Empowered#3

Expecting and Empowered by Expecting and Empowered LLC

Pregnancy/postpartum workouts
Worth Considering
💪 Health & Fitness
4.8😊(444 ratings)
FreeIn-App Purchases
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This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

What We Love

  • 💪 Effective workouts
  • 🤰 Tailored for pregnancy/postpartum
  • 🧠 Helpful guidance and education
  • 🕰️ Manageable workout lengths
  • 🏃‍♀️ Great return to running program
  • 🤩 Empowering and motivating
  • 🧘‍♀️ Variety of workouts (strength, yoga, etc.)
  • 🤱 Supports postpartum recovery
  • 🤲 Trusted by healthcare professionals

Room to Improve

  • 🐛 Occasional app glitches and bugs
  • 🔊 Audio/video quality issues
  • 🕰️ Workouts can feel rushed
  • 🤔 Some exercises not suitable for all
  • 🔑 Repeated sign-in required

More apps like The Bump Squad

4
Eve: Motherhood Wellness
Eve: Motherhood Wellness
Eve: Motherhood Wellness
Care for Pregnant Women & Moms
Free

This app offers guided yoga, mindfulness, and nutrition advice specifically for pregnant women and new mothers. It provides personalized routines, expert instruction, and a supportive community to enhance physical and mental well-being during motherhood.

Personalized yoga routinesExpert-led prenatal and postpartum sessionsMindfulness and meditation exercises
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5
GentleBirth Pregnancy App
GentleBirth Pregnancy App
GentleBirth Pregnancy App
Birth, Pregnancy, Mindfulness
Free

This app supports expectant mothers through pregnancy and childbirth with science-backed techniques. It offers daily brain training, guided meditations, and personalized tracking to reduce anxiety, pain, and labor duration. Prepare for a confident and positive birth experience with a supportive community.

Daily brain training sessionsMeditations and hypnobirthing techniquesAffirmations and breathing exercises
💪 Health & Fitness
(396)
free with in-app purchases
6
Canopie for Parents
Canopie for Parents
Canopie for Parents
Resilience for motherhood
Free

This app offers evidence-based techniques to help mothers build emotional resilience and mental confidence. It provides personalized sessions to manage stress, soothe anxiety, and improve overall well-being during motherhood. It aims to help users find inner calm and cultivate patience, joy, and energy.

Evidence-based resilience techniquesPersonalized 12-day core program120+ expert-created sessions
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7
Moms on Call: Baby & Toddler
Moms on Call: Baby & Toddler
Moms on Call: Baby & Toddler
Baby/Toddler Sleep & Routines
Free

This app provides a comprehensive parenting companion for the first four years, offering age-based routines for sleep and feeding, tracking for various baby activities, and instant answers to common questions. It's designed to simplify early parenting, bring structure to your days, and help both baby and parents find more rhythm and rest.

Age-based sleep and feeding routinesTrack sleep, feedings, diapers, and milestonesSync with caregivers
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8
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Pregnancy & Postnatal Workouts
Free

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

New practice generated dailyTrimester-specific workoutsTargeted pain relief boosts
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9
MOVES by Madeline
MOVES by Madeline
MOVES by Madeline
Workouts & Fitness for Women
Free

This women's fitness app offers science-backed workouts for every life stage, from home to the gym. It provides expert-led programs, customizable plans, and progress tracking to help users achieve their fitness goals with confidence.

Programs for every goalExpert guidance from specialistsWeekly fresh workouts
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subscription