Best apps like The Self Compassion App

The Self Compassion App is great, but it's not the only option. Explore 13+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to The Self Compassion App

CBT I Therapy: MentalFuture by MENTAL FUTURE OOD

CBT, DBT, PTSD, Insomnia Coach

Editor's Choice

4.2😐(236 ratings)

FreeAdsIn-App Purchases

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CBT I Therapy: MentalFuture screenshot 6

This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.

What We Love

🚀 Calming meditations
👍 Intuitive interface
🚀 Effective for sleep and relaxation
👍 Personalized plans
🚀 Helpful for managing anxiety and panic attacks
👍 Comprehensive CBT and hypnotherapy resources
🚀 Improved productivity and focus
👍 Excellent customer service

Room to Improve

🐛 Frequent crashes and bugs
🔒 Privacy concerns due to excessive permissions
🔒 Misleading free trial and subscription offers
🐛 Compatibility issues with newer iOS versions
👎 Slow pacing and poor pronunciation in audio content
👎 Limited free content and features

CALMzone | Anxiety Relief by Campaign Against Living Miserably (CALM)

Practical Mental Health Tools

Strong Contender

4.5😊(220 ratings)

FreeIn-App Purchases

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

What We Love

👍 Great for anxiety and depression
👍 Helpful for various emotional states
👍 Free and no ads
👍 Content created by professionals
👍 Easy to navigate
👍 Personalizable exercises
👍 Relaxing sounds and graphics
👍 Evidence-based techniques
👍 Interactive exercises
👍 Helps manage stress
👍 Good for self-help
👍 Reassuring and informative
👍 Improves coping mechanisms
👍 Saves users from spiraling
👍 Useful for phobias (e.g., airplane)
👍 Supports mental health journey
👍 Journaling space with STT
👍 Calming interface
👍 Makes users feel better

Room to Improve

🐛 Repetitive activities
🐛 Too much reading in activities
🐛 Unhelpful or insulting language
🐛 App seems useless to some
🐛 Login issues with Apple account
🐛 Limited features (no chatbot)
🐛 Privacy concerns regarding data collection
🐛 Misleading advertising about being free
🐛 Annoying click for next step in meditation
🐛 Paid subscription required after trial

Worry Watch: Anxiety & Mood by Breathwork Studios LLC

Mental Health Tracker, Journal

Worth Considering

Clearful - Journal & Diary

4.5😐(349 ratings)

FreeIn-App Purchases

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This app helps manage anxiety and mood through guided journaling, coping techniques, and mood tracking. It offers structured exercises for self-reflection, relaxation, and emotional awareness, with features like reminders and secure data storage.

What We Love

💡 Effective worry tracking and journaling system
👍 Simple and intuitive user interface
🔒 Privacy-focused with no account creation required
📊 Visual charts and statistics provide perspective
✨ Helps reduce anxiety through reflection and outcome tracking
⚡ Quick and easy entry process
🎯 Supports CBT and therapeutic practices
🔄 Offline functionality available

Room to Improve

💰 Aggressive subscription model and pricing
🐛 Recent updates caused crashes and instability
🎨 Mechanical, robotic voice for meditations is unusable
📱 No landscape mode support for iPad
🔄 No cross-device synchronization
😕 Recent interface redesign made app cluttered and confusing
✂️ Feature bloat - added meditation/breathing diluted core functionality
📋 Worry titles get cut off in list view
🔐 Subscription required for basic features despite past one-time purchase

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Practice Self-Compassion

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