Best The Self Compassion App alternatives: apps like The Self Compassion App

The Self Compassion App is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to The Self Compassion App

Practice Self-Compassion by Interconnected Pty Ltd

Mindful Compassion Practices

Editor's Choice

4.2(17 ratings)

FreeIn-App Purchases

This app offers guided practices, meditations, and live sessions to cultivate self-compassion, reduce stress, and build emotional resilience. It provides tools for mindful living and stronger connections, suitable for beginners and experienced practitioners.

#SelfLove: Build Confidence by Ggtude Ltd

GG Self Esteem: Mental fitness

Strong Contender

4.7😐(694 ratings)

FreeAdsIn-App Purchases

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Boost your confidence and overcome low self-esteem with research-backed methods based on Cognitive Behavioral Therapy. This app helps you identify and reframe negative self-talk through quick daily exercises, fostering mental resilience and improved well-being.

What We Love

🧠 Helps manage intrusive thoughts and OCD symptoms
💭 Reframes negative mindsets and thought patterns
✨ Promotes positive thinking and mood improvement
🎯 Simple yet effective concept
👍 User-friendly swiping interaction mechanism
📚 Covers multiple areas of self-esteem
🔗 Relatable and resonant affirmations
⏰ Accessible anytime, anywhere without headphones
🎨 Well-organized interface
📈 Noticeable positive changes in short timeframe

Room to Improve

🐛 App freezes when typing 'I' or 'I'm'
🐛 Frequent loading and crashing issues
💰 Deceptive pricing model - hidden subscription costs
💳 Unexpected charges despite free trial promises
🔄 Repetitive content and exercises
😕 Limited mood tracking options (missing 'empty/numb')
⚙️ Confusing UI elements and poor button placement
📝 Some cards written in confusing language
⏱️ Fake typing ellipses unnecessarily extend app usage
❌ No back button for mood evaluation corrections
🎚️ All-or-nothing rating system lacks nuance

ACT iCoach by Resiliens Inc.

A comprehensive app for ACT

Worth Considering

MyPossibleSelf: Mental Health

4.6😐(186 ratings)

FreeIn-App Purchases

Learn and practice Acceptance and Commitment Therapy (ACT) skills through video lessons, animations, and interactive tools. Track your mood, journal your thoughts, and monitor progress with analytics. Share data with your therapist for real-time engagement and motivation.

What We Love

👍 User-friendly and intuitive interface
📊 Excellent tracking and analytics tools
🎓 Comprehensive ACT lessons and educational content
🧘 Helpful guided meditations and exercises
👥 Ability to share data with therapists
📈 Progress visualization and mood correlations
🎯 Daily check-ins and streak motivation
💪 Effective for anxiety and depression management
🔐 Strong privacy policy
⚡ Well-designed and visually appealing

Room to Improve

💰 Expensive subscription model ($10/month or $50/6 months)
🔒 Limited free functionality without premium
🐛 App freezes after entries or assessments
🐛 Crashes and connection failures
❌ Poor onboarding and unclear instructions
📱 Compatibility issues with older iPhones
🔍 Unclear sliding scale explanations
💾 Data loss and progress not saved
🚫 Subscription charges persist after cancellation
⚠️ Suspicious review patterns (potentially fake reviews)

More apps like The Self Compassion App

The Mental Health App

Interactive CBT toolkitsMood tracking and analysisTagging for mood influencers

This app offers interactive tools and coping strategies based on cognitive behavioral therapy (CBT) to help manage anxiety, sleep, stress, depression, and improve overall wellbeing. It provides personalized resources to understand moods, track progress, and develop healthier habits for a happier life.

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CALMzone | Anxiety Relief

Practical Mental Health Tools

Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

(220)

SELF: Mental Health Self-Care

Self-Help & Daily Affirmations

Guided self-care for self-loveDaily positive affirmationsBreathing exercises

This app offers a guided journey to self-love and acceptance, featuring exercises designed by psychologists to improve mental health and self-esteem. It includes daily affirmations, breathing techniques, and introspective reflections for personal growth and healing.

(148)

Humanly: A Mental Health Guide

In-Depth Self-Compassion & NVC

Identify feelingsConnect feelings to needsDevelop supportive habits

This app guides users to identify feelings, connect them to needs, and build supportive habits for mental well-being. It offers a holistic approach through journaling, lessons, and exercises, drawing from spiritual, philosophical, scientific, and practical perspectives. All content is free, with optional iCloud syncing for data backup.

(154)

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Guided CBT journalingThought processingSavoring and gratitude exercises

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

(195)

freemium

Remente: Self Care & Wellbeing

Goal Setting, Control & Growth

Daily video sessions with life coachInteractive self-care guidesGoal setting and planning tools

This app helps you build healthy habits and achieve personal growth through daily self-care practices. It offers tools for goal setting, mood tracking, and planning your day to improve self-control and reduce stress.

(1.8K)