This app offers science-backed workouts, nutrition guidance, and health tips specifically designed for women experiencing perimenopause and menopause. It helps manage symptoms like energy crashes, sleep issues, and weight gain with tailored programs and community support.
What We Love
- 👍 Customizable workout plans
- 🚀 Variety of workout modes/equipment/styles
- 💡 Helpful educational content on perimenopause
- 👍 Flexible to add strength, barre, yoga, and Pilates
- 👍 Multiple instructors to choose from
- 👍 Ability to play own music during workouts
- 👍 Comprehensive program covering fitness, nutrition, and lifestyle
Room to Improve
- 🐛 Video rotation issues on iPad
- 💡 Lack of 'Mom-focused' classes for pelvic floor support
