Best apps like Thought Record: CBT Notes

Whether you want more options like Thought Record or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Thought Record

CBT Quest by Aleksandr Borunov

Private anxiety & stress diary

Editor's Choice

5.0(1 ratings)

FreeIn-App Purchases

This app offers a private, voice-first journaling experience to practice cognitive behavioral therapy. It transcribes spoken thoughts and organizes them into structured thought records, aiding in self-reflection and progress tracking. All data is encrypted and stored locally for maximum privacy.

Winnow: CBT Journal by PsyFi Technologies

Mood Tracker & Thought Records

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

Mezame — CBT Thought Journal by Evgenii Varzin

Stop overthinking & reframe

Worth Considering

0.0(0 ratings)

Free

Mezame — CBT Thought Journal screenshot 1

Mezame — CBT Thought Journal screenshot 2

Mezame — CBT Thought Journal screenshot 3

Mezame — CBT Thought Journal screenshot 4

Mezame — CBT Thought Journal screenshot 5

More apps like Thought Record

G.R.A.P.E.S A Day

by Siaka Gassama

CBT-based well-being frameworkDaily activity loggingProgress visualization

This app guides your mental health journey with a structured self-care approach based on CBT principles. It helps you log and monitor daily activities across six key well-being areas and provides curated resources to support your mental wellness.

(4)

free

Track habits, keep streaks

Anchor Streak

Track multiple habitsMaintain daily streaks30-day calendar view

This app helps you build consistent habits by tracking your progress and maintaining streaks. It focuses on simplicity, offering a private and clutter-free experience with no social features or unnecessary additions. Stay motivated by watching your streaks grow each day.

(3)

free

Unspool: CBT Thought Journal

Anxiety, Worry & Mood Tracker

Affirmations for self-worth

Self Love: Velora

ParkingLot – Brain Dump

Think less. Live more.

Anxiety, Panic & Stress Relief

Pause Care: Panic Relief

Panic Button for immediate relief4 guided breathing techniquesDual-voice audio guides

Find calm in seconds with science-backed breathing techniques and personalized tools for anxiety, panic attacks, and stress. Offers immediate relief with a panic button and tracks your progress over time.

(2)

freemium

Daily meditation, calm & focus

Fenix: Personal Growth