Best apps like unstuck: OCD Therapy Tools

9+ similar apps compared and reviewed

4.8 avg rating
9 free apps
Updated August 2026
unstuck: OCD Therapy Tools
unstuck: OCD Therapy Tools
unstuck Mental Health Studios, Inc.

Looking for something like unstuck? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
simply. nutrition tips screenshot 1
simply. nutrition tips screenshot 2
simply. nutrition tips screenshot 3
simply. nutrition tips screenshot 4
simply. nutrition tips screenshot 5
simply. nutrition tips screenshot 6

Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

Get More Info

Top Alternatives to unstuck

Talkspace: Virtual Therapy App#1

Talkspace: Virtual Therapy App by Groop Internet Platform inc.

Online Mental Health Support
Editor's Choice
💪 Health & Fitness
4.8😞(46K ratings)
FreeAds
Talkspace: Virtual Therapy App screenshot 1
Talkspace: Virtual Therapy App screenshot 2
Talkspace: Virtual Therapy App screenshot 3
Talkspace: Virtual Therapy App screenshot 4
Talkspace: Virtual Therapy App screenshot 5
Talkspace: Virtual Therapy App screenshot 6

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

What We Love

  • 🚀 Convenient online therapy
  • 👍 Helpful therapists
  • 💡 Innovative concept
  • 🔒 Secure platform

Room to Improve

  • 🐛 Unresponsive customer service
  • 💰 Expensive pricing
  • 🕰️ Slow therapist response times
BetterHelp - Therapy#2

BetterHelp - Therapy by BetterHelp

#1 Therapy Platform
Strong Contender
💪 Health & Fitness
4.8😊(149K ratings)
FreeAds
#81in Health & Fitness
BetterHelp - Therapy screenshot 1
BetterHelp - Therapy screenshot 2
BetterHelp - Therapy screenshot 3
BetterHelp - Therapy screenshot 4
BetterHelp - Therapy screenshot 5

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

What We Love

  • 👍 Convenient and accessible therapy
  • 🚀 Quick matching with therapists
  • 💬 Ability to message therapist anytime
  • 📝 Helpful journaling and worksheets

Room to Improve

  • 💰 Expensive for some users
  • 🕰️ Incompatible time zones for some users
  • 🔄 Difficulty switching therapists at times
Youper#3

Youper by Youper, Inc.

Wellbeing AI Chatbot
Worth Considering
💪 Health & Fitness
4.8😊(15K ratings)
FreeAdsIn-App Purchases
Youper screenshot 1
Youper screenshot 2
Youper screenshot 3
Youper screenshot 4
Youper screenshot 5
Youper screenshot 6

This AI-powered application helps you track your mood, reflect on your emotional well-being, and organize your thoughts through conversational journaling. It prioritizes safety with built-in safeguards and is intended for users aged 18 and older.

What We Love

  • 🤖 Helpful AI assistant
  • 📊 Comprehensive mental health tracking
  • 🧠 Insightful analysis of thoughts and emotions
  • 🧘‍♀️ Useful guided meditations

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Limited free features
  • 🤖 Impersonal chatbot responses

More apps like unstuck

4
ObsessLess - OCD Support App
ObsessLess - OCD Support App
ObsessLess - OCD Support App
Instant OCD Support & Guidance
Free

This app provides instant support and guidance for individuals experiencing OCD. It offers daily quests to build coping skills, an SOS button for overwhelming moments, and tools to work through intrusive thoughts and resist compulsions. It also features a safe community and educational resources.

Daily quests for OCD coping skillsAI-powered SOS button for overwhelming momentsTools to work through intrusive thoughts
💪 Health & Fitness
(98)
free with in-app purchases
5
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Anxiety, thought, mood tracker
Free

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Guided CBT journalingThought processingSavoring and gratitude exercises
💪 Health & Fitness
(177)
freemium
6
Obsessed
Obsessed
Obsessed
Calm obsessions & live freely
Free

This app provides a structured, neuroscience-grounded approach to managing obsessive thought patterns. It offers audio sessions designed to reduce reactivity, build tolerance for discomfort, and support the brain's natural capacity for calm. Explore themes like relationships, contamination, and 'just right' feelings to free up headspace for focus and enjoyment.

Neuroscience-based approach730+ curated audio sessionsFour-phase structured program
💪 Health & Fitness
(11)
freemium
7
NOCD: OCD Therapy and Tools
NOCD: OCD Therapy and Tools
NOCD: OCD Therapy and Tools
Regain your life from OCD
Free

Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.

Online OCD therapy sessionsMatched with licensed OCD therapistExposure and Response Prevention (ERP) therapy
💪 Health & Fitness
(16K)
free with in-app purchases
8
PeachyTalks: Relationship OCD
PeachyTalks: Relationship OCD
PeachyTalks: Relationship OCD
Learn how to get ROCD relief
Free

This app offers daily 5-minute CBT-based sessions to help manage relationship anxiety and obsessive thoughts. It guides users through gentle techniques to build peace and confidence, fostering a calmer connection with their partner.

5-minute CBT-inspired sessions10-day boot camp for relationship anxietyAI companions for personalized support
💪 Health & Fitness
(104)
freemium
9
Choiceful: OCD Treatment App
Choiceful: OCD Treatment App
Choiceful: OCD Treatment App
AI Therapy & Tools (OCD ONLY)
Free

This app offers AI-guided therapy for OCD episodes, utilizing ERP and ACT techniques. It provides personalized treatment programs, exposure planning, and symptom tracking to help users manage intrusive thoughts and compulsive urges. The app aims to empower individuals to regain control and live life on their own terms.

AI chat for OCD episodesERP and ACT therapy guidancePersonalized treatment programs
💪 Health & Fitness
(582)
free with in-app purchases