Better
It working just in 2days feel better looking forward to next day
1st day
Surprise to feel I’ve exercised in slow movement
Chair Yoga
Actually achievable- I can’t believe how simple but effective these exercises are. I can’t wait for each days lesson to start. I feel positively about this form of exercise and know that they will become a part of daily activities
Easy to follow
I’ve just started doing the exercises properly and they are easy to follow.
Easy first day
Easy first day! I feel like I could have done more , at the same time I heard some cracking and clicking in my bones but it felt good. lol I’m pretty excited and pray this works out for my.



