Stronglifts 5x5 Workout Plan vs GZCL Method Workout Logger
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Stronglifts 5x5 Workout Plan
This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.
- Proven 3x/week strength program
- Automated progression
- Guided workouts with timers
- Progress charts
- Simple interface
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Get stronger with the world’s simplest, most proven barbell program: the 5×5 workout. No guesswork. Just follow along and see real results, in just 3 workouts a week. StrongLifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through every 5×5 workout. It plans every exercise, set, and weight so you always know exactly what to do. The time-tested 5×5 workout gets you stronger, week after week. No experience needed. ▸ Proven 3×/week strength program: Structured workouts, all planned for you. ▸ No guesswork: Fully automated progression for consistent strength gains. ▸ Just follow along: Simple interface with timers. Focus on lifting, not fiddling. ▸ Stay motivated. See your strength go up every week with clear progress charts. ▸ Easy to stick with. Simple, guided 3×/week program. No decisions, just results. Over 3 million lifters worldwide have started or restarted their strength journey with StrongLifts since 2007. The app has been featured and reviewed in the British Journal of Sports Medicine. StrongLifts is the best strength app, with more than 200,000 five-star reviews worldwide. StrongLifts is built on the classic 5×5 workout made famous by legends like Reg Park, Bill Starr, and Glenn Pendlay. For more than 70 years, the 5×5 workout has been proven to get new and returning lifters stronger, quickly and safely. Download StrongLifts today and join millions getting stronger. StrongLifts is free to download, but requires a subscription to use. All new users get a 7-day free trial for the yearly plan. Monthly and quarterly plans are also available without a free trial. Subscription renews automatically unless canceled at least 24 hours before the end of each period. Manage or cancel your subscription any time in your App Store account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
GZCL Method Workout Logger
This workout tracker simplifies strength training by automating calculations and progressions for popular GZCL programs. It eliminates the need for spreadsheets, providing a clear interface to log workouts, track stats, and focus on getting stronger.
- Preloaded GZCL programs
- Automated progressions
- Simple interface
- Post workout stats
- Exercise images
- Support for Imperial/metric units
- Rest timer
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It's time to stop fumbling with spreadsheets. Start using this intuitive workout tracker built specifically for GZCL programs. Let the app hand the math so you can focus on the thing that matters, getting stronger. Preloaded with these programs: - GZCLP - Jacked and Tan 2.0 - Ultra High Frequency 5 Week - Ultra High Frequency 9 Week - Volume Dependent Intensity Progression - The Rippler The GZCL Method, created by Cody Lefever, is proven to get your stronger. But it is difficult to plan and track the programs using a spreadsheet. And you have to calculate your progressions. And you don't remember what weight you were supposed to lift in the gym. If only there was an easier way... BUT WAIT! There is! Download this app and hop on the easy train to gainsville. FEATURES: - Preloaded programs - Automated progressions - Simple interface - Post workout stats - Exercise images - Warm up, failure, and AMRAP (as many reps as possible) sets - Support for Imperial (lb) or metric (kg) - Workout notes and/or exercise specific notes - Rest timer customizable per exercise
Screenshots
Verdict
The clearest difference is ratings volume: Stronglifts 5x5 Workout Plan at 77K against GZCL Method Workout Logger's 232. GZCL Method Workout Logger's advantage is iOS requirement (13.0 vs 18.0). On price, rating, review sentiment and update cadence there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Stronglifts 5x5 Workout Plan sells 12 in-app purchases, starting at $4.99 per 7 days and GZCL Method Workout Logger sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.9 for Stronglifts 5x5 Workout Plan against 4.7 for GZCL Method Workout Logger. That said, the two scores are not equally well evidenced: Stronglifts 5x5 Workout Plan has 77K ratings behind it against 232, so its average is the more settled of the two. Written reviews split almost evenly too, at 63% and 63% positive.
Stronglifts 5x5 Workout Plan ships an update every 2 weeks, GZCL Method Workout Logger fortnightly. The most recent releases landed on November 1, 2026 and October 24, 2026 respectively.
| Parameter | Stronglifts 5x5 Workout Plan | GZCL Method Workout Logger |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (77K ratings) — better | 4.7 (232 ratings) |
| Positive reviews | 62.6% of reviews | 63.0% of reviews — better |
| Number of ratings | 77K — better | 232 |
| Update frequency | Every 2 weeks — better | Fortnightly |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, Apple Watch — better | iPhone, iPod |
| Requires iOS | 18.0 | 13.0 — better |
| Further details — not scored | ||
| Size | 172 MB | 50 MB |
| Age rating | 4+ | 4+ |
| Developer | StrongLifts | Strongomatic, LLC |
Customer experience
Stronglifts 5x5 Workout Plan
GZCL Method Workout Logger
User reviews
Stronglifts 5x5 Workout Plan
From 77K App Store ratingsWhat we love
- 💪 Effective strength-building program
- 📈 Tracks progress and helps with consistency
- 🤖 Automatic weight progression and plate calculation
- ⏱️ Convenient timer and rest period tracking
- 📚 Helpful exercise form videos
Room to improve
- 🐛 Occasional bugs and syncing issues
- 💰 Subscription model can be expensive for some
- 🔒 Limited customization options in free version
- ⚠️ Weights may not be accurate for all users
- 🕰️ Workouts can be time-consuming for some
GZCL Method Workout Logger
From 232 App Store ratingsWhat we love
- 👍 Straightforward and simple
- 💪 Easy to make gains
- ✨ Clean user interface
- ⚙️ Highly customizable
- ✅ Better than spreadsheets/other apps
Room to improve
- 🐛 Doesn't handle progressions/failures
- 🚫 Can't change to kg/units
- 📉 Missing essential features
- ⏳ No maintenance/updates
- 🤷 Missing functionality listed
Bugs and requests
Stronglifts 5x5 Workout Plan
Reported bugs
3 issues- Workout data loss and reset issues
- Inconsistent Apple Watch connectivity
- Inability to edit or delete custom exercises
Requested features
5 requests- Ability to customize core exercises
- Menstrual cycle tracking and programming
- More pre-built program options
- Integration with other fitness apps and devices
- Recommended meal plans and nutrition guidance
GZCL Method Workout Logger
Reported bugs
21 issues- Doesn't naturally progress weights
- Doesn't change sets/reps on failure
- Can't change to kg
- Settings menu for units doesn't work
- Progressions don't work
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- Rest timer difficult to change
- Doesn't keep notes from previous sessions
- Calculates weight wrong after failure/manual change
- Value input keyboard placement issue
- Previous stats don't carry over
- Newest update broke LP (can't add new week)
- App crashes when starting new workout
- TM has stayed at 0% for nearly a year
- Bug increases weight every time a day is opened
- Checking off a set adds weight to the next
- Can only select same weight increase for all exercises
- Can't exit workout after starting (adds weight)
- Program doesn't show weights lifted (clunky charts)
- Doesn't support decimals in weights
- Incorrect logic for automated progressions
- Crashing when starting Jacked & Tan cycle
Requested features
23 requests- Reset everything to defaults
- Alarm to play even if app is closed
- Options to vary plans (heavy vs. cardio)
- Add TM functionality
- Easier exercise substitution options
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- Login feature to save progress
- Add new exercises easily
- Customizable weight progressions
- Add more T3s and customize them
- Rest timer change for each workout section
- Adjustable progression formula (for men/women)
- Make previous exercises visible easily
- Progression graph
- Apple Health Integration
- Warm up sets
- Rep range customization
- Add/remove exercises for customization
- Graph to see progress over time
- General Gainz workout option (custom template)
- FAQ page about GZCL method
- Total workout time feature
- Support decimals in weights
- Customizable progression logic
In-app purchases
Stronglifts 5x5 Workout Plan
- Pro Weekly2 variants$4.997 Days
- Pro Monthly2 variants$11.991 Month
- Pro Quarterly2 variants$29.993 Months
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- Pro Yearly$59.991 Year
- Pro Yearly1 Year trial$59.991 Year
- Pro Yearly7 Days trial$59.991 Year
- Pro Quarterly$99.993 Months
- StrongLifts Pro 5 Years$199.99
- Pro Lifetime$199.99
- StrongLifts Pro 5 Years$239.99
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- Pro Family Lifetime$299.99
- Pro Family Lifetime Upgrade$299.99
GZCL Method Workout Logger
- GZCL Pro VersionFree
- Pro Version$9.99
Questions
Is Stronglifts 5x5 Workout Plan free?
Is GZCL Method Workout Logger free?
Which has better reviews, Stronglifts 5x5 Workout Plan or GZCL Method Workout Logger?
Do Stronglifts 5x5 Workout Plan or GZCL Method Workout Logger have ads?
Which is updated more often, Stronglifts 5x5 Workout Plan or GZCL Method Workout Logger?
Other comparisons
