Comparison

20 Pull Ups Trainer Challenge vs Pull Up Progress

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

20 Pull Ups Trainer Challenge

This app guides users to achieve 20 pull-ups in 6 weeks with a proven program suitable for all fitness levels. It offers voice cues, progress tracking, and motivational features. The first two weeks are free, with subscription options available for full access.

Highlights
  • Achieve 20 pull-ups in 6 weeks
  • Program for all fitness levels
  • Voice cues for guidance
  • Badges and awards for workouts
  • Social sharing of progress
  • Motivational music
Features
Read full description

■ Join the millions completing the Zen Challenge Series! ■ 0 to 20 Pullups in 6 weeks! ■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap! "Had trouble even doing 1 pulll-up, but this program helps train you by first holding on to the bar if you can't finish 1 pull-up. At first I was a skeptic, but I'm at 5 pull-ups now and still going! I'm a believer!" Are you ready for the 20 Pull-Ups Challenge? Train your upper body/core and build up to completing 20 pull-ups with same people that brought you the OFFICIAL #1 5K Training app C25K®. Using a proven program, you will be able to complete 20 straight pull-ups after just 6 weeks! The Zen Challenge Series is tailored towards all fitness levels. From first-timers to fitness veterans, this app will build up your strength and stamina to complete 20 pull-ups. Can't do a single pull-up? Don't worry, there is a built-in program to help you build strength to get there! ≈ It's easy and straight forward to start ≈ 1. Just open the app and start! 2. Listen to the voice cues! ≈ Features ≈ ◎ First 2 weeks are free! Get started today! ◎ Achieve badges and awards for finishing a workout! ◎ Intuitive user friendly interface ◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements! ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app! Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K https://forums.zenlabsfitness.com Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ Legal Disclaimer This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

About

Pull Up Progress

Features
Read full description

Ready to crush your pull-up goals? Pull Up Progress is the ultimate personal trainer in your pocket, designed to help beginners and advanced users alike build strength and master pull-ups with ease. Why Choose Pull Up Progress? - Personalized Plans for Every Level: Start with 0 chin-ups or push past your limits. Plans adapt to your ability and progress over time. - Daily Progress You Can See: Complete your sets, check them off, and watch as your strength grows day by day. - Automatic Progression: Let the app do the thinking—your reps and sets increase automatically for steady, structured gains. - Stay on Track, Always: Your progress is saved, so you’ll never lose your place no matter where you leave off. Whether you struggle to do a single pull-up or are chasing high-rep goals, Pull Up Progress provides accessible daily workouts and clear progress tracking to inspire growth. Download now to unlock your pull-up potential!

Screenshots

20 Pull Ups Trainer Challenge4 screens
Pull Up Progress3 screens

Verdict

The call

The clearest difference is in-app purchases: Pull Up Progress at none against 20 Pull Ups Trainer Challenge's 3. 20 Pull Ups Trainer Challenge's advantage is update cadence (every 2 months vs every 7 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 20 Pull Ups Trainer Challenge sells 3 in-app purchases, starting at $4.99 per month. Pull Up Progress asks for nothing beyond the download.

UpkeepUpdate frequency

20 Pull Ups Trainer Challenge ships an update every 2 months, Pull Up Progress every 7 months. The most recent releases landed on September 26, 2026 and September 18, 2026 respectively.

Scorecard2 real differences · 8 level
20 Pull Ups Trainer Challenge versus Pull Up Progress: the parameters behind the verdict, then further details
Parameter20 Pull Ups Trainer ChallengePull Up Progress
PriceFreeFree
Rating4.6 (890 ratings) — better—
Positive reviews48.5% of reviews—
Number of ratings890 — better—
Update frequencyEvery 2 months — betterEvery 7 months
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPadiPhone, iPad
Requires iOS16.0 — better17.0
Further details — not scored
Size71 MB4 MB
Age rating4+4+
DeveloperZen LabsPerkodar AB

Bugs and requests

20 Pull Ups Trainer Challenge

Reported bugs

2 issues
  • App crashes
  • Compatibility issues with older devices

Requested features

3 requests
  • Ability to track incomplete workouts
  • Option to start at beginner, intermediate, or advanced level
  • Ability to combine multiple Zen apps (push-ups, squats, etc.) into circuits

Pull Up Progress

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

20 Pull Ups Trainer Challenge

Subscriptions3
  • Zen Unlimited Pass Monthly7 Days trial$4.991 Month
  • Zen Power Playlist 3 Months7 Days trial$29.993 Months
  • Zen Unlimited Pass Annual7 Days trial$74.991 Year
None

Pull Up Progress

No in-app purchases

Questions

Is 20 Pull Ups Trainer Challenge free?
20 Pull Ups Trainer Challenge is free to download, with in-app purchases available.
Is Pull Up Progress free?
Pull Up Progress is free to download, with no in-app purchases.
Do 20 Pull Ups Trainer Challenge or Pull Up Progress have ads?
Neither 20 Pull Ups Trainer Challenge nor Pull Up Progress shows ads.
Which is updated more often, 20 Pull Ups Trainer Challenge or Pull Up Progress?
20 Pull Ups Trainer Challenge ships an update every 2 months, and Pull Up Progress every 7 months. Most recently, 20 Pull Ups Trainer Challenge was updated on September 26, 2026 and Pull Up Progress on September 18, 2026.

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