Best 30 Day Challenge Free Apps

4.3😊(59K ratings)

FreeIn-App Purchases

30 Day Fitness - Home Workout screenshot 1

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Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

What We Love

🚀 Convenient home workouts
👍 Clear exercise instructions and videos
🔥 Effective workouts for weight loss and muscle gain
📈 Noticeable results in a short time
🤸‍♀️ Variety of exercises and challenges

Room to Improve

💰 Expensive weekly subscription
🔒 Forced to pay for full app access
🤔 Repetitive exercises across different workout plans
🐛 Occasional app crashes and bugs
🤯 Frustrating to lose workout progress

30DC: 30 Day Challenge by Branko Popovic

Strong Contender

0.0(0 ratings)

Free

30 Day Fitness at Home by Leap Health

Home Workout for Women To Burn

Worth Considering

Ab challenge - 30 Day Fit Body

4.9😊(29K ratings)

FreeAdsIn-App Purchases

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

What We Love

👍 Convenient and effective workouts
👍 Variety of difficulty levels and workout types
👍 Helpful instructions and tutorials
👍 Motivating and encouraging
👍 Flexible and customizable
👍 Free app with no paywall

Room to Improve

🔒 Subscription required for full access
🐛 Glitches and bugs with the app
🔒 Misleading free trial and subscription practices
🔒 Lack of customer support
🔒 Workouts become too difficult too quickly

More 30 Day Challenge Free apps to explore

30 Day - Ab Challenge

30-day progressive ab workout planIncludes rest daysGradually increasing intensity

This app offers a structured 30-day exercise plan designed to build core strength and achieve desired abdominal muscles. It features gradually increasing workout intensity with built-in rest days and provides progress tracking capabilities.

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75 Day Challenge: Soft Edition

Form Healthy Habits in 75 Days

Build lasting healthy habitsStay motivated dailyVisualize progress

This app guides users through a 75-day program to build healthy habits and develop resilience. It focuses on consistency and sustainable change for both physical and mental wellness, offering a balanced approach to self-improvement.

75 day challenge with friends

75-day challenge trackingFriend progress visibilityCustomizable to-do lists

Embark on a 75-day personal transformation journey with friends. Track daily tasks, water intake, and progress in real-time. Choose from pre-set challenges or create your own custom goals.

Gymverse: Gym Workout Planner

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Workout & Fitness Trainer

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

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75 Days Challenge Tough & Soft

75 soft medium fitness tracker

75-day challenge trackingProgress monitoringMotivation tools

This app supports a 75-day self-improvement and fitness challenge. It helps users track their daily tasks, stay motivated, and connect with a community of fellow participants. Unlock advanced features with an optional subscription.

30 Day Workout Challenges

(8.5K)

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by Denisha Vadukia

30-day exercise challengesCustomizable daily exercisesRest day scheduling

This app offers a variety of 30-day exercise challenges suitable for all fitness levels and ages. It provides effective home workouts for both men and women, focusing on bodyweight exercises and strength training. Track your progress and stay motivated with daily reminders.

30 Day Crunch Fitness Challenges ~ Daily Workout

(1)

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by Shane Clifford

30-day ab exercise planExercise guides with text and videoProgress export and import

This app offers a structured 30-day exercise plan focused on ab workouts, gradually increasing intensity. It includes exercise guides, progress tracking, and features like rest day marking and workout scheduling. Suitable for all ages and genders, it also provides fitness recipes and BMI calculation.

(2)

Gymshark Training and Fitness

Training App

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

(15K)

30 Day Tricep Dip Fitness Challenges

by Shane Clifford

30-day tricep dip challengeExercise guides with text and videoProgress export and import

This app offers a structured 30-day fitness plan focused on tricep dips, gradually increasing intensity. It includes exercise guides, progress tracking, and features like a BMI calculator and weight charts.

(2)

30-Day Fitness Challenger

30 Day Plank Fitness Challenge

Planks Workout Fat Burning App

30-day plank exercise plan6 intense workouts with 8 core variationsText, photo, and video exercise guides

This app offers a structured 30-day plan to build core strength through plank exercises. It includes guided workouts with video and text instructions, progress tracking, and BMI calculation. Suitable for all fitness levels, it requires no equipment and can be done at home.

(8)

Strong Workout Tracker Gym Log

Strength Training Planner

Intuitive workout loggingComprehensive exercise libraryApple Watch integration

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Hang Timer: 30-Day Challenge

(108K)

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30-Day Bar Hang Challenge

FREE Movement Challenge

30 Day Thigh Fitness Challenge

(0)

30 Day Body Shape Workout Plan

30-day progressive exercise planDaily fat loss and toning exercisesText, photo, and video exercise guides

This 30-day exercise plan guides users through daily fat-loss exercises to sculpt lean legs and achieve a toned physique. It offers a progressive challenge suitable for all ages and genders, requiring no equipment.

(5)

30 Day Wall Sit Fitness Challenges ~ Daily Workout

by Shane Clifford

30-day wall sit challengeDaily exercises with text and video guidesRest day markup

This 30-day fitness plan offers daily exercises with text and video guides, including rest days. It helps users track progress, calculate BMI, and monitor weight with charts. Suitable for all ages and genders, it features customizable workout scheduling and push notifications.

(2)

30 Day Ab & Squat Challenge

Ab & Squat Challenge: 30 days

30-day structured workout planFocuses on abs, squats, and glutesBuilds core, leg, and butt muscles

This 30-day challenge guides you through daily exercises to build core, leg, and glute muscles. Achieve a toned mid-section, thighs, and buttocks with minimal daily time commitment.

(3)