Best 30 Day Challenge Free Apps

30 Day - Ab Challenge

Ab challenge - 30 Day Fit Body

Free

This app offers a structured 30-day exercise plan designed to build core strength and achieve desired abdominal muscles. It features gradually increasing workout intensity with built-in rest days and provides progress tracking capabilities.

75 Days: Her Challenge

75 Day Health Challenge Her

Free

This app helps you track your progress through a 75-day challenge with customizable habits and proof photos. Choose from various challenge levels to build sustainable routines and visualize your transformation.

30 Day Workout Challenges

by Denisha Vadukia

Free

This app offers a variety of 30-day exercise challenges suitable for all fitness levels and ages. It provides effective home workouts for both men and women, focusing on bodyweight exercises and strength training. Track your progress and stay motivated with daily reminders.

Gymverse: Gym Workout Planner

Weight Lifting Fitness Trainer

Free

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

30 Day Crunch Fitness Challenges ~ Daily Workout

by Shane Clifford

Free

This app offers a structured 30-day exercise plan focused on ab workouts, gradually increasing intensity. It includes exercise guides, progress tracking, and features like rest day marking and workout scheduling. Suitable for all ages and genders, it also provides fitness recipes and BMI calculation.

90 Day Challenge

by Browney B.V.

Free

This app provides personalized 90-day fitness programs tailored to your goals, fitness level, and preferred training style. Track your progress with detailed metrics, view body changes, and stay motivated with streaks and badges. You can also challenge friends to join your fitness journey.

30 Day Tricep Dip Fitness Challenges

by Shane Clifford

Free

This app offers a structured 30-day fitness plan focused on tricep dips, gradually increasing intensity. It includes exercise guides, progress tracking, and features like a BMI calculator and weight charts.

Fitness & Bodybuilding Pro

Exercises and Workouts

Free

This app offers pre-set workout plans for various fitness goals, including bodybuilding and strength training. It provides detailed exercise guidance with photos and videos, a workout journal, and performance tracking to help users build healthy habits and improve their fitness.

30 Day Plank Fitness Challenge

Planks Workout Fat Burning App

Free

This app offers a structured 30-day plan to build core strength through plank exercises. It includes guided workouts with video and text instructions, progress tracking, and BMI calculation. Suitable for all fitness levels, it requires no equipment and can be done at home.

30 Day Wall Sit Fitness Challenges ~ Daily Workout

by Shane Clifford

Free

This 30-day fitness plan offers daily exercises with text and video guides, including rest days. It helps users track progress, calculate BMI, and monitor weight with charts. Suitable for all ages and genders, it features customizable workout scheduling and push notifications.

Fitbod: Gym & Fitness Planner

AI Personal Trainer & Workouts

Free

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

30 Day Thigh Fitness Challenge

30 Day Body Shape Workout Plan

Free

This 30-day exercise plan guides users through daily fat-loss exercises to sculpt lean legs and achieve a toned physique. It offers a progressive challenge suitable for all ages and genders, requiring no equipment.

30 Day Ab & Squat Challenge

Ab & Squat Challenge: 30 days

Free

This 30-day challenge guides you through daily exercises to build core, leg, and glute muscles. Achieve a toned mid-section, thighs, and buttocks with minimal daily time commitment.