Best 30 Day Challenge Free Apps

4.6(49 ratings)

FreeIn-App Purchases

30 Day Fit: Workout for Women screenshot 1

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Achieve your fitness goals with personalized daily workout plans designed to target specific body areas. This app offers a variety of exercises and progress tracking to help you transform your body in 30 days.

30 Day Fitness - Home Workout by Mosaic S.r.l.

Daily workouts to lose weight

Strong Contender

4.3😊(59K ratings)

FreeIn-App Purchases

30 Day Fitness - Home Workout screenshot 1

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Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

What We Love

🚀 Convenient home workouts
👍 Clear exercise instructions and videos
🔥 Effective workouts for weight loss and muscle gain
📈 Noticeable results in a short time
🤸‍♀️ Variety of exercises and challenges

Room to Improve

💰 Expensive weekly subscription
🔒 Forced to pay for full app access
🤔 Repetitive exercises across different workout plans
🐛 Occasional app crashes and bugs
🤯 Frustrating to lose workout progress

75 Days Challenge: Better by Alexander Parnev

Soft Habit Streak Tracker

Worth Considering

90 Day Challenge : Day by Day

4.8😞(692 ratings)

FreeAdsIn-App Purchases

This app helps you build lasting habits by tracking your progress on custom challenges. Set flexible durations, log daily progress with photos and notes, and monitor weight trends. Stay motivated with home screen widgets to maintain your streaks.

What We Love

👍 Easy to use
💡 Customizable challenges
🚀 Straightforward layout
🔒 Lifetime premium access

Room to Improve

🐛 Glitchy and buggy
🚫 Limited features for paid version
💰 Not truly free, requires payment
🤔 Lack of advanced tracking features

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Tally Habit • Days Since

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Choose from 30-day challengesCreate custom challengesTrack daily progress

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30 Day Fitness at Home

Personalized workout plansZero-equipment home workoutsAI fitness trainer

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

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Fitness Workouts at Home & Gym

Daily coach-built workout plansIn-ear coachingVideo demonstrations

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30 Day - Ab Challenge

30-day progressive ab workout planIncludes rest daysGradually increasing intensity

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Form Healthy Habits in 75 Days

Build lasting healthy habitsStay motivated dailyVisualize progress

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30-day ab exercise planExercise guides with text and videoProgress export and import

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SmartGym: Gym & Home Workouts

HIIT, Home, Gym Weight Lifting

AI-powered personalized workout plansAdapts to available equipmentTracks muscle fatigue and progress

This app offers personalized workout plans for home or gym, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises with animations. Enjoy features like HIIT support, custom timers, and sharing routines with friends.

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30 Day Tricep Dip Fitness Challenges

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30-day tricep dip challengeExercise guides with text and videoProgress export and import

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Planks Workout Fat Burning App

30-day plank exercise plan6 intense workouts with 8 core variationsText, photo, and video exercise guides

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Fitness & Bodybuilding Pro

Exercises and Workouts

Pre-set workout plansDetailed exercise descriptionsHigh-quality photo and video guidance

This app offers pre-set workout plans for various fitness goals, including bodybuilding and strength training. It provides detailed exercise guidance with photos and videos, a workout journal, and performance tracking to help users build healthy habits and improve their fitness.

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30 Day Body Shape Workout Plan

30-day progressive exercise planDaily fat loss and toning exercisesText, photo, and video exercise guides

This 30-day exercise plan guides users through daily fat-loss exercises to sculpt lean legs and achieve a toned physique. It offers a progressive challenge suitable for all ages and genders, requiring no equipment.

(5)

30 Day Challenge: Missions

Daily Missions for Real Life

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30-day exercise challengesCustomizable daily exercisesRest day scheduling

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