Best 531 Strength Workout Apps

5.0(3 ratings)

FreeIn-App Purchases

This app guides users through strength training using the 531 method. It offers workout logging, customizable plans, real-time assistance, and progress tracking to help users build strength and achieve their fitness goals.

531 Strength by Henrik Jachobsen

Keep focus on your lifts

Strong Contender

4.9😊(12K ratings)

FreeAdsIn-App Purchases

This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

What We Love

🚀 Simple and efficient
👍 Intuitive interface
💪 Helps with strength gains
🔧 Customizable features
⏱️ Convenient timer
📊 Tracking and progress logging

Room to Improve

🔢 Inaccurate percentage calculations
🗓️ Lack of ability to plan future workouts
📋 Limited exercise tracking
💰 Paid features not worth the cost

Five/Three/One - 531 Workouts by Strong Pigeon LLC

Robust 5/3/1 Program Tracker

Worth Considering

4.8😊(1.5K ratings)

FreeIn-App Purchases

Five/Three/One - 531 Workouts screenshot 1

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Five/Three/One - 531 Workouts screenshot 4

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Five/Three/One - 531 Workouts screenshot 6

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

What We Love

💻 Excellent app for 5/3/1 programming
📊 Provides great tracking and progress monitoring
🔢 Automatic weight and plate calculations
⏱️ Built-in rest timers and workout flow
🎨 Clean and intuitive user interface
💰 Reasonable pricing for added features

Room to Improve

🗓️ Rigid scheduling and inability to reschedule missed workouts
🔒 Limited customization options for assistance exercises
🔀 Difficulty in reordering or supersetting exercises
🐛 Occasional bugs and data loss issues
⚠️ Lack of Apple Watch integration

More 531 Strength Workout apps to explore

5/3/1 Workout - Zen Labs

531 Strength Training

Automated 5/3/1 progress calculationFocus on compound movementsGuided workouts for beginners

This app simplifies strength training by automatically calculating and tracking progress for the 5/3/1 program. It focuses on key compound lifts and offers a guided approach for beginners and advanced users alike. The first two weeks are free to help you start building strength.

(213)

531 Workout Tracker: 5/3/1 Log

Powerlifting Strength Training

Automated 5/3/1 cycle generationOne-tap set logging with AMRAP trackingAutomatic rest timer

This app automates the calculation and tracking of your 5/3/1 strength training program. It generates full training cycles, logs sets with AMRAP tracking, and provides progress insights. Your data stays private and works offline.

KeyLifts - 531 Workout Log

(1)

freemium

5/3/1 & nSuns Strength Tracker

Automated 5/3/1 cycle planningPersonal Record (PR) alertsWarm-up set tracking

This app simplifies the 5/3/1 strength training program by automatically calculating your sets and weights. Focus on lifting and achieving new personal records without the manual math. It offers features like warm-up sets, rest timers, and custom templates, with advanced options available through a subscription.

(842)

Train531: 5/3/1 Strength Coach

5/3/1 Strength Trainer

AI Training & Workout Planner

AI-driven supplemental and accessory workout generationPersonalized training based on history, equipment, and goalsProgress analysis with estimated 1RM trends and volume charts

This app goes beyond basic percentage calculations for strength training. It uses AI to generate personalized supplemental and accessory workouts based on your history, equipment, and goals. Track progress with detailed charts and receive actionable feedback from the AI coach.

(1)

5/3/1 Workout logger - 531

Weightlifting logger app

Automated 5/3/1 cycle managementWeight and rep calculationProgress tracking charts

This app helps lifters plan, log, and track their Jim Wendler 5/3/1 and Beyond 5/3/1 cycles. It automates complex calculations for weight and reps, tracks progress with charts, and includes features like a plate calculator and rest timer. Focus on your lifts without the guesswork.

(3.2K)

Your 531 Strength Trainer

Jim Wendler's 5/3/1 program

Jim Wendler's 5/3/1 program implementationStructured workout guidanceProgress tracking

This app guides users through Jim Wendler's 5/3/1 strength training program. It provides structured workouts and progress tracking to help users build strength effectively. Designed for individuals committed to a proven strength-building methodology.

(1)

5/3/1 Strength Training Log

Wendler Log 531

Automatic weight calculationsComplete lift history trackingAMRAP score tracking

This app automates weight calculations for the Wendler 5/3/1 powerlifting program, tracks progress with detailed logs and PRs, and offers customizable training plans. Advanced features include pre-built assistance programs, a plate calculator, and progress charts.

(562)

by Hybrid Performance Method USA, LLC.

HYBRID | Strength Coach

Custom workout builderExtensive exercise library with demosWorkout and progress tracking

This app provides world-class training programs and tools to build custom workouts. Access an extensive exercise library with demo videos and images, track your progress with detailed logging, and receive expert coaching and motivation. It's designed for all levels of strength training enthusiasts.

(1.3K)

RealWorld Strength and Fitness

Unlock peak performance

Strength and conditioning libraryWeightlifting exercise libraryBodybuilding techniques

This app provides a comprehensive library of strength and conditioning, weightlifting, and bodybuilding techniques. It offers step-by-step video guidance for workouts to help users increase strength, improve functional fitness, and sculpt their physique.

(17)

LiftTrack: Strength Training

Strength Programs With Your AI

Custom workout builderSeamless Garmin syncUnlimited custom exercises

Create custom strength workouts and sync them directly to your Garmin watch. Track your progress with detailed logs and performance charts. Offers AI-generated workouts and advanced training tools for all lifting styles.

(153)

Forge Trainer: Gym & Strength

Workout Planner & Coach

Customized workout plansAI-powered progression trackingAdaptable to injuries and limitations

This app creates personalized strength training and workout plans tailored to your goals, schedule, equipment, and physical limitations. It offers proactive coaching and accountability, adapting as you progress, for a fraction of the cost of a personal trainer.

(13)

Starting Strength Official

Novice & Intermediate Strength

Novice Linear Progression workoutsStep-by-step lifting instructionsProgress charts

This app guides beginners through the proven barbell training program, offering step-by-step instructions, guided workouts, and progress tracking. It supports novice linear progression and allows for custom routines with optional paid form checks.

Programs that adapt to you

Personalized program creationReal-time workout adjustmentsExplanation for every change

This app acts as a personalized strength coach, creating and adapting workout programs based on your goals, schedule, equipment, and real-time performance. It explains the reasoning behind every adjustment, ensuring your training plan remains executable and effective.

Combat Strength Workout MMA

(3)

freemium

by Mobway Solutions SRL

This app allows members to find and book pay-as-you-go fitness classes. Users can connect with friends, see their class schedules, book them into classes, and share their own class activities. Track your fitness journey and stay motivated by seeing your class completion history.

Find and book classesPay-as-you-go class sign-upsConnect with friends