Best 531 Strength Workout Apps

5.0(3 ratings)

FreeIn-App Purchases

This app guides users through strength training using the 531 method. It offers workout logging, customizable plans, real-time assistance, and progress tracking to help users build strength and achieve their fitness goals.

531 Strength by Henrik Jachobsen

Keep focus on your lifts

Strong Contender

4.9😊(12K ratings)

FreeAdsIn-App Purchases

This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

What We Love

🚀 Simple and efficient
👍 Intuitive interface
💪 Helps with strength gains
🔧 Customizable features
⏱️ Convenient timer
📊 Tracking and progress logging

Room to Improve

🔢 Inaccurate percentage calculations
🗓️ Lack of ability to plan future workouts
📋 Limited exercise tracking
💰 Paid features not worth the cost

5/3/1 Workout logger - 531 by Seetha Thangarasa

Weightlifting logger app

Worth Considering

Five/Three/One - 531 Workouts

4.8😊(3.2K ratings)

FreeIn-App Purchases

This app helps lifters plan, log, and track their Jim Wendler 5/3/1 and Beyond 5/3/1 cycles. It automates complex calculations for weight and reps, tracks progress with charts, and includes features like a plate calculator and rest timer. Focus on your lifts without the guesswork.

What We Love

👍 Organized and logical layout
🚀 Automatically adjusts 1RM based on performance
💪 Helps achieve strength gains
🔒 Respects user privacy
👍 Customizable and flexible
🚀 Streamlines workout tracking
👍 Plate loading function is useful

Room to Improve

🐛 Miscalculates weights and reps
🐛 App crashes or resets during workouts
🐛 Difficulty adjusting training maxes
🐛 Inability to skip workouts
🐛 Accessory exercises not fully customizable

More 531 Strength Workout apps to explore

Robust 5/3/1 Program Tracker

5/3/1 cycle planning and schedulingProgress chartingRest timer with notifications

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

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5/3/1 Workout - Zen Labs

531 Strength Training

Automated 5/3/1 progress calculationFocus on compound movementsGuided workouts for beginners

This app simplifies strength training by automatically calculating and tracking progress for the 5/3/1 program. It focuses on key compound lifts and offers a guided approach for beginners and advanced users alike. The first two weeks are free to help you start building strength.

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KeyLifts - 531 Workout Log

5/3/1 & nSuns Strength Tracker

Automated 5/3/1 cycle planningPersonal Record (PR) alertsWarm-up set tracking

This app simplifies the 5/3/1 strength training program by automatically calculating your sets and weights. Focus on lifting and achieving new personal records without the manual math. It offers features like warm-up sets, rest timers, and custom templates, with advanced options available through a subscription.

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Strength by Mari

by Mari Llewellyn

Workout plans for any scheduleHome or gym optionsDaily unique workouts

This app offers workout plans and instructional videos designed for women of all fitness levels to achieve their health and fitness goals. Track your progress with photos, strength metrics, and share updates with a supportive community.

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Train531: 5/3/1 Strength Coach

AI Training & Workout Planner

AI-driven supplemental and accessory workout generationPersonalized training based on history, equipment, and goalsProgress analysis with estimated 1RM trends and volume charts

This app goes beyond basic percentage calculations for strength training. It uses AI to generate personalized supplemental and accessory workouts based on your history, equipment, and goals. Track progress with detailed charts and receive actionable feedback from the AI coach.

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Stronglifts 5x5 Workout Plan

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

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Your 531 Strength Trainer

Jim Wendler's 5/3/1 program

5/3/1 Strength Training Log

Automatic weight calculationsComplete lift history trackingAMRAP score tracking

This app automates weight calculations for the Wendler 5/3/1 powerlifting program, tracks progress with detailed logs and PRs, and offers customizable training plans. Advanced features include pre-built assistance programs, a plate calculator, and progress charts.

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LIT: Strength Training Plans

Strength, Pilates, Cardio

Personalized strength training plansStep-by-step guided workoutsProgressive training programs

Build muscle and get toned with personalized strength training plans. Follow structured workouts designed by certified coaches, adaptable for home or gym. Track your progress and stay motivated with expert guidance.

(760)

5x5 Workout Lifting Tracker

Gym Log & Strength Training

Automatic 5x5 programSmart progressive overloadCustomizable exercises and routines

This app helps users follow the 5x5 strength training program with features like smart progression, customizable workouts, and detailed progress tracking. It offers automatic program generation, a plate calculator, and a rest timer to optimize lifting sessions. The design is clean and distraction-free, focusing on serious lifters.

(57)

Strength Workouts - Training

Build Strength for Your Life

Goal-based strength programsWorkout tracking (rep/weight)Exercise instructions and videos

Achieve your fitness goals with structured strength training programs. Track your workouts, monitor progress, and access detailed exercise instructions and videos. Integrates with Apple Health for comprehensive health tracking.

Krato: AI Workout Guide & Log

(10)

freemium

form coach & science lifting

Exercise form cuesScience-based explanations4-step exercise checklist

This app provides detailed exercise form cues and scientific explanations to help users perform movements correctly. It offers a step-by-step guide for each exercise, deep analytics on training data, and progression tracking to maximize muscle growth and prevent injuries.

(22)

NOFFS Strength

by CNIC HQ

Strength training phasesPersonalized caloric needs calculationMeal builder and planner

This app offers a comprehensive fitness and nutrition system developed by the Navy, focusing on performance enhancement and injury prevention. It includes strength training programs, personalized fueling strategies, and recovery techniques to help users achieve their fitness goals.

StrengthPals: Workout Tracker

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Gym Social Network

Workout tracking and generationSocial community and squadsAI-based performance feedback

This app helps you track strength training workouts, connect with a fitness community, and monitor progress. It offers workout generation, AI feedback, and tools like rest timers and plate calculators.

LiftTrack: Strength Training

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freemium

Weight Lifting for Garmin

Custom workout builderSeamless Garmin syncUnlimited custom exercises

Create custom strength workouts and sync them directly to your Garmin watch. Track your progress with detailed logs and performance charts. Offers AI-generated workouts and advanced training tools for all lifting styles.

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by Hybrid Performance Method USA, LLC.

HYBRID | Strength Coach

Custom workout builderExtensive exercise library with demosWorkout and progress tracking

This app provides world-class training programs and tools to build custom workouts. Access an extensive exercise library with demo videos and images, track your progress with detailed logging, and receive expert coaching and motivation. It's designed for all levels of strength training enthusiasts.

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Strength Cycle

5/3/1, 3x5, Texas Method