Best 531 Strength Workout Apps

5.0(3 ratings)

FreeIn-App Purchases

This app guides users through strength training using the 531 method. It offers workout logging, customizable plans, real-time assistance, and progress tracking to help users build strength and achieve their fitness goals.

531 Strength by Henrik Jachobsen

Keep focus on your lifts

Strong Contender

4.9😊(12K ratings)

FreeAdsIn-App Purchases

This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

What We Love

🚀 Simple and efficient
👍 Intuitive interface
💪 Helps with strength gains
🔧 Customizable features
⏱️ Convenient timer
📊 Tracking and progress logging

Room to Improve

🔢 Inaccurate percentage calculations
🗓️ Lack of ability to plan future workouts
📋 Limited exercise tracking
💰 Paid features not worth the cost

5/3/1 Workout - Zen Labs by Zen Labs

531 Strength Training

Worth Considering

5/3/1 Workout logger - 531

4.6(213 ratings)

FreeIn-App Purchases

This app simplifies strength training by automatically calculating and tracking progress for the 5/3/1 program. It focuses on key compound lifts and offers a guided approach for beginners and advanced users alike. The first two weeks are free to help you start building strength.

More 531 Strength Workout apps to explore

Weightlifting logger app

Automated 5/3/1 cycle managementWeight and rep calculationProgress tracking charts

This app helps lifters plan, log, and track their Jim Wendler 5/3/1 and Beyond 5/3/1 cycles. It automates complex calculations for weight and reps, tracks progress with charts, and includes features like a plate calculator and rest timer. Focus on your lifts without the guesswork.

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Five/Three/One - 531 Workouts

Robust 5/3/1 Program Tracker

5/3/1 cycle planning and schedulingProgress chartingRest timer with notifications

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

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Train531: 5/3/1 Strength Coach

AI Training & Workout Planner

AI-driven supplemental and accessory workout generationPersonalized training based on history, equipment, and goalsProgress analysis with estimated 1RM trends and volume charts

This app goes beyond basic percentage calculations for strength training. It uses AI to generate personalized supplemental and accessory workouts based on your history, equipment, and goals. Track progress with detailed charts and receive actionable feedback from the AI coach.

(1)

Your 531 Strength Trainer

Jim Wendler's 5/3/1 program

KeyLifts - 531 Workout Log

(0)

5/3/1 & nSuns Strength Tracker

Automated 5/3/1 cycle planningPersonal Record (PR) alertsWarm-up set tracking

This app simplifies the 5/3/1 strength training program by automatically calculating your sets and weights. Focus on lifting and achieving new personal records without the manual math. It offers features like warm-up sets, rest timers, and custom templates, with advanced options available through a subscription.

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Stronglifts 5x5 Workout Plan

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

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5/3/1 Strength Training Log

Wendler Log 531

Automatic weight calculationsComplete lift history trackingAMRAP score tracking

This app automates weight calculations for the Wendler 5/3/1 powerlifting program, tracks progress with detailed logs and PRs, and offers customizable training plans. Advanced features include pre-built assistance programs, a plate calculator, and progress charts.

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Strength Workouts - Training

Build Strength for Your Life

Goal-based strength programsWorkout tracking (rep/weight)Exercise instructions and videos

Achieve your fitness goals with structured strength training programs. Track your workouts, monitor progress, and access detailed exercise instructions and videos. Integrates with Apple Health for comprehensive health tracking.

5x5 Workout Lifting Tracker

(10)

freemium

Gym Log & Strength Training

Automatic 5x5 programSmart progressive overloadCustomizable exercises and routines

This app helps users follow the 5x5 strength training program with features like smart progression, customizable workouts, and detailed progress tracking. It offers automatic program generation, a plate calculator, and a rest timer to optimize lifting sessions. The design is clean and distraction-free, focusing on serious lifters.

(66)

StrengthPals: Workout Tracker

Gym Social Network

Workout tracking and generationSocial community and squadsAI-based performance feedback

This app helps you track strength training workouts, connect with a fitness community, and monitor progress. It offers workout generation, AI feedback, and tools like rest timers and plate calculators.

531 Workout Tracker: 5/3/1 Log

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freemium

Powerlifting Strength Training

Automated 5/3/1 cycle generationOne-tap set logging with AMRAP trackingAutomatic rest timer

This app automates the calculation and tracking of your 5/3/1 strength training program. It generates full training cycles, logs sets with AMRAP tracking, and provides progress insights. Your data stays private and works offline.

Custom Workout Programs & Log

Custom workout program creationAdvanced training algorithmDetailed workout logging (weight, reps, RPE, RIR)

This app helps users track workouts, build strength, and gain muscle with custom programs and advanced analytics. It offers detailed logging for exercises, progress tracking, and a large exercise library.

LiftTrack: Strength Training

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subscription

Strength Programs With Your AI

Custom workout builderSeamless Garmin syncUnlimited custom exercises

Create custom strength workouts and sync them directly to your Garmin watch. Track your progress with detailed logs and performance charts. Offers AI-generated workouts and advanced training tools for all lifting styles.

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Show Me Strength

by Show Me Strength LLC

Log workouts from anywhereView logged workoutsSee upcoming scheduled workouts

Log your fitness sessions from any location. View past workouts, check scheduled sessions, and book appointments directly within the application. User feedback is appreciated to help improve the service.

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Strength and conditioning libraryWeightlifting exercise libraryBodybuilding techniques

This app provides a comprehensive library of strength and conditioning, weightlifting, and bodybuilding techniques. It offers step-by-step video guidance for workouts to help users increase strength, improve functional fitness, and sculpt their physique.

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Combat Strength Workout MMA

by Mobway Solutions SRL

by Hybrid Performance Method USA, LLC.

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HYBRID | Strength Coach

Custom workout builderExtensive exercise library with demosWorkout and progress tracking

This app provides world-class training programs and tools to build custom workouts. Access an extensive exercise library with demo videos and images, track your progress with detailed logging, and receive expert coaching and motivation. It's designed for all levels of strength training enthusiasts.

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