241+ iOS apps curated and reviewed
With an average user rating of 4.5★, the 5pm reset category is one of the App Store's strongest. Browse all 241+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (63K) | Yes | Yes | Jul 2026 |
| 2 |  | Free | 4.8★ (243K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (44K) | No | Yes | Jul 2026 |
| 4 |  | Free was $4.99 | 4.5★ (5.1K) | No | No | Jul 2026 |
| 5 |  | Free | 4.7★ (17K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.8★ (20K) | No | Yes | Jul 2026 |
| 7 |  | Free | 3.5★ (31) | No | Yes | Jun 2026 |
| 8 |  | Free | 3.0★ (2) | Yes | No | Jul 2026 |
This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.
This app helps users build good habits and healthy daily routines to thrive. It offers a planner and tracker for self-care, mood, and progress, with reminders and evidence-based information to support personal development and well-being.
This app helps you understand and align with your body's natural cycle. It provides personalized daily tips for nutrition, exercise, and self-care based on your menstrual phase. It also supports pregnancy and postpartum journeys, and offers a unique partner syncing feature.
This app sends personalized reminders in your own voice to help you remember why you need to do something. It uses random timing and natural language to make nudges feel personal and encourage intentional action.
Build better habits and manage your time effectively with a personal assistant designed for structured time management. This app helps you create and stick to routines with flexible timers, voice alerts, and progress tracking. Explore recommended routines and stay motivated with a supportive community.
This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.
This app helps you break distractions, build discipline, and realign your habits over 60 days. It provides structure and tools to track progress and foster a driven community for accountability.
This app helps you reset your day with a single tap. Track your habits, food intake, mood, and daily tasks to achieve a fresh start. It's designed to be a quick and easy way to manage your well-being.
This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.
This app synthesizes health data from a smart ring and continuous glucose monitors into actionable scores for sleep, activity, recovery, and metabolic health. It offers deep insights into your body's performance, helping you decode and improve your lifestyle.
Build lasting habits and break bad ones with this comprehensive tracker. It offers smart reminders, detailed insights, and organization tools to help you improve daily. Seamlessly syncs across devices and integrates with health apps.
This app offers a science-backed 60-day plan to help you build better habits, improve focus, and achieve your goals. It provides personalized plans, progress tracking, and tools to block distractions and quit bad habits.
This app offers a science-based gratitude journal and self-care toolkit to help users find joy and calm. It features AI-powered anxiety relief, daily journaling prompts, positive affirmations, and a supportive community to foster a positive mindset.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
Understand your sleep patterns and wake up feeling refreshed. This app tracks sleep cycles, offers soothing soundscapes for falling asleep, and measures resting heart rate without wearables. It provides detailed analysis and customizable alarms to optimize your sleep and wake-up experience.
This app provides a personalized plan to rebuild habits, mindset, and life. It offers daily actions and lessons tailored to your lifestyle and goals, helping you create lasting change.
This app helps you build and maintain healthy habits and achieve your goals. Track your progress with streaks and calendars, set reminders, and invite friends to join you. Unlock premium features for unlimited customization and detailed statistics.
Build lasting habits and manage your daily tasks with this comprehensive tracker. It offers a visual timeline, customizable routines, and progress tracking to keep you motivated and focused.
This app helps you build sustainable habits with a flexible system that adapts to your pace and daily life. Track habits, monitor your mood, and visualize progress with customizable features designed for real-world use.
Cultivate self-improvement by creating and tracking habits for a healthier lifestyle and enhanced well-being. This app offers an intuitive interface, personalized reminders, and insightful progress reports to motivate your personal growth journey.