Best 7 Minute Kettlebell Workout Apps

189+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated May 2026

Looking for free 7 minute kettlebell workout apps? 18 of our 189+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for 7 Minute Kettlebell Workout

7 Minute Kettlebell Workout#1

7 Minute Kettlebell Workout by Stefan Roobol

Kettlebell Circuit
Editor's Choice
💪 Health & Fitness
3.0(2 ratings)
FreeIn-App Purchases
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Achieve total-body strength and conditioning with quick, effective kettlebell workouts. This app offers guided routines, video instructions for over 50 exercises, and customizable settings to help you lose fat and improve fitness in just seven minutes a day.

KBMH - Kettlebell Workouts#2

KBMH - Kettlebell Workouts by palmatech ltd

Kettlebell Workout Routines
Strong Contender
💪 Health & Fitness
4.7(317 ratings)
FreeIn-App Purchases
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Achieve full-body fitness at home with guided kettlebell workouts. Access over 200 follow-along routines, structured programs for various goals, and expert tips, all requiring just one kettlebell.

Fitify: Home Workout, AI Coach#3

Fitify: Home Workout, AI Coach by Fitify Workouts s.r.o.

Bodyweight exercises & Fitness
Worth Considering
💪 Health & Fitness
4.9😐(8.7K ratings)
FreeAdsIn-App Purchases
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Achieve your fitness goals at home with personalized workout plans and over 900 exercises. Track your progress with a body fat scanner and enjoy routines that require no equipment or utilize various fitness tools. Work out anytime, anywhere with voice coaching and HD video demonstrations.

What We Love

  • 👍 Customizable workouts
  • 🚀 Variety of exercises
  • 💪 Effective for weight loss and muscle gain
  • 🕰️ Flexible workout durations

Room to Improve

  • 💰 Paywall for many features
  • 🐛 Bugs and glitches
  • 🤔 Questionable exercise order and programming

More 7 Minute Kettlebell Workout apps to explore

4
Kettle-Bell Workout Planner
Kettle-Bell Workout Planner
Kettle-Bell Workout Planner
Kettlebell Home & Gym Workout
Free

This app provides a comprehensive kettlebell training system designed to help users build muscle and lose fat. It offers a variety of pre-set workouts with adjustable difficulty, high-quality video demonstrations, and personalized coaching with voice instructions.

Over 100,000 downloads10 beginner exercises freePre-set workouts with 3 difficulty settings
💪 Health & Fitness
(46)
free with in-app purchases
5
AFFit Kettlebell Workouts
AFFit Kettlebell Workouts
AFFit Kettlebell Workouts
Kettlebell Workouts & Programs
Free

This app provides guided kettlebell workouts and structured programs for all fitness levels. Learn proper form with video tutorials and track your progress to achieve your fitness goals from home.

Guided video workouts100+ workouts and 9 programsKettlebell technique tutorials
💪 Health & Fitness
(168)
subscription
6
Kettlebell & Dumbbell Workout
Kettlebell & Dumbbell Workout
Kettlebell & Dumbbell Workout
Kettlebell & Dumbell Exercises
Free

This app offers a comprehensive guide to kettlebell and dumbbell exercises, featuring high-quality videos, pre-set workouts, and personalized coaching. It's designed to help users build muscle, lose fat, and strengthen their entire body, suitable for all fitness levels.

20 Beginner Exercises (Free)Pre-set workouts with 3 difficulty settingsPersonal Coach with Text Instructions
💪 Health & Fitness
(77)
free with in-app purchases
7
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
Free

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

7-minute workoutsPersonalized workout plansNo equipment needed
💪 Health & Fitness
(137K)
freemium
8
My Kettlebell Workout
My Kettlebell Workout
My Kettlebell Workout
Kettlebell Videos & Workouts
Free

Access a vast library of kettlebell exercises with video demonstrations and expert tips. This app offers curated workouts for all skill levels, allows you to create custom routines, and tracks your progress. It works offline and can sync with Apple Health.

Extensive video library of kettlebell movementsStep-by-step instructions and tipsTargeted and full-body workouts
💪 Health & Fitness
(502)
free with in-app purchases
9
7 Minute Workout
7 Minute Workout
7 Minute Workout
Daily Body Weight Exercises
Free

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts
💪 Health & Fitness
(14K)
freemium
10
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
Weight loss workout program
Free

This app offers a high-intensity interval training program designed for quick weight loss and muscle toning. It provides guided workouts with clear instructions and previews, acting as a virtual personal trainer. Advanced features include meal plans and cool-down routines.

High-intensity interval training (HIIT)Guided virtual personal trainerBodyweight exercises
💪 Health & Fitness
(755)
free with in-app purchases
11
7 Minute Workout Challenge
7 Minute Workout Challenge
7 Minute Workout Challenge
by Fitness Guide Inc
$3.99

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

Guided video, audio, and text workoutsNo equipment requiredProgress tracking (activity calendar, weight tracker)
💪 Health & Fitness
(5.8K)
free with in-app purchases
12
Stark Kettlebell
Stark Kettlebell
Stark Kettlebell
by Postra AB
$4.99

This app provides a comprehensive guide to kettlebell training with HD video demonstrations of 51 exercises. Users can create custom workouts, track progress, and utilize built-in timers for various training styles like Tabata and HIIT. It integrates with Apple Health to log workouts and burned calories.

51 HD video exercisesCustom workout creationStep-by-step workout guidance
💪 Health & Fitness
(531)
free
13
Kettlebell Home Workout
Kettlebell Home Workout
Kettlebell Home Workout
All you need is a kettlebell
Free

This app provides guided kettlebell workouts to help you build muscle and gain strength. It includes preset training plans, illustrated exercises, voice feedback, and detailed workout history. Achieve a beautiful, fit body and strong muscles with this comprehensive fitness tool.

Preset training plansIllustrated exercisesVoice feedback
💪 Health & Fitness
(1.3K)
free with in-app purchases
14
BELLS, Kettlebell Workouts
BELLS, Kettlebell Workouts
BELLS, Kettlebell Workouts
Kettlebell Workout Trainer
Free

This app guides and tracks kettlebell workouts, allowing users to program and share custom routines. It offers QuickStart features for immediate training and the ability to add custom skills with video links. Premium content includes monthly new workouts and professionally designed programs.

Custom workout programmingWorkout sharingQuickStart features (Ladder, EMOM, Straight Sets, Custom)
💪 Health & Fitness
(26)
freemium
15
Kettlebell Workout Wizard—WOD
Kettlebell Workout Wizard—WOD
Kettlebell Workout Wizard—WOD
WOD Generator
Free

This fitness app generates daily random kettlebell workouts tailored to your skill level. Explore thousands of exercise combinations to build strength, cardio, and improve mobility with clear video demonstrations and expert guidance.

Random daily kettlebell workouts (WODs)Thousands of exercise combinations3 skill levels: beginner, intermediate, advanced
💪 Health & Fitness
(97)
free
16
KETLFIT: Kettlebell Workouts
KETLFIT: Kettlebell Workouts
KETLFIT: Kettlebell Workouts
Custom Training Plans
Free

This app offers structured kettlebell workouts for home or gym. It features video demonstrations, progress tracking, and 30-day challenges to build strength and functional fitness.

Growing kettlebell workout libraryRoutines by muscle group, difficulty, and lengthVideo demonstrations for proper form
💪 Health & Fitness
(14)
freemium
17
KettleBell Workout 360° FREE HD - Dumbbell Exercises Cross Trainer
KettleBell Workout 360° FREE HD - Dumbbell Exercises Cross Trainer
KettleBell Workout 360° FREE HD - Dumbbell Exercises Cross Trainer
by App And Away Studios LLP
Free

This app offers a comprehensive kettlebell training system for all fitness levels. It provides guided workouts with voice instructions and high-quality HD videos to help you build muscle, lose fat, and strengthen your entire body.

10 Beginner Exercises FreePre-set workouts with 3 difficulty settingsPersonal coach with voice instructions
💪 Health & Fitness
(123)
free with in-app purchases
18
Kettlebell Craft Training
Kettlebell Craft Training
Kettlebell Craft Training
Workout planner and tracker
Free

This app helps you build muscle, lose fat, and gain strength with kettlebell workouts. It offers community-approved programs, personalized plans, and progress tracking. Connect with other users for support and feedback.

Community-approved kettlebell programsWorkout planning and progress trackingAdjustable volume and intensity
💪 Health & Fitness
(50)
free with in-app purchases
19
Kettlebell Swing
Kettlebell Swing
Kettlebell Swing
#1 Live Kettlebell Workout App
Free

Engage in live, instructor-led kettlebell workouts from home. Access a vast library of on-demand sessions and a progressive mastery system for all skill levels. Build muscle, burn fat, and boost confidence with this comprehensive fitness solution.

Live daily kettlebell workouts150+ on-demand workoutsInstructor-led sessions
💪 Health & Fitness
(128)
free with in-app purchases
20
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

AI-driven personalized workout plansOver 1200 exercises and 500 workoutsSupports various equipment and bodyweight training
💪 Health & Fitness
(8.9K)
free with in-app purchases