Best 8 Seconds Hug Apps

228+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Every iPhone needs a few good 8 seconds hug apps. We benchmark 228+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top 8 Seconds Hug Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
18 Seconds Hug8 Seconds HugFreeNoNoMay 2026
2Interval Timer ++Interval Timer ++Free4.8★ (15K)YesYesJul 2026
3ClearSpace: Reduce Screen TimeClearSpace: Reduce Screen TimeFree4.7★ (7.9K)YesYesJul 2026
4BePresent: Screen Time ControlBePresent: Screen Time ControlFree4.8★ (59K)YesYesJul 2026
5yope: friends-only social gameyope: friends-only social gameFree4.7★ (8.7K)NoYesJul 2026
67 Minute Workout7 Minute WorkoutFree4.8★ (14K)NoYesJul 2026
7Pray.com: Bible & Daily PrayerPray.com: Bible & Daily PrayerFree4.8★ (192K)NoYesJul 2026
8Breethe: Sleep & MeditationBreethe: Sleep & MeditationFree4.7★ (72K)YesYesJul 2026

Top Picks for 8 Seconds Hug

Interval Timer ++#2

Interval Timer ++ by Rong Liu

HIIT & circuit workout timer
Strong Contender
💪 Health & Fitness
4.8😐(15K ratings)
FreeAdsIn-App Purchases
Interval Timer ++ screenshot 1
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Interval Timer ++ screenshot 6

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

What We Love

  • 👍 Simple and intuitive interface
  • 🚀 Straightforward interval timer functionality
  • 💡 Customizable timers and workouts
  • 🔒 No ads or in-app purchases required

Room to Improve

  • 🐛 Inconsistent sound and volume issues
  • 🐛 Bugs with timer functionality and data sync
  • 🔋 High battery consumption when running in background
ClearSpace: Reduce Screen Time#3

ClearSpace: Reduce Screen Time by clearspace

Make your phone less addicting
Worth Considering
📊 Productivity
4.7😊(7.9K ratings)
FreeAdsIn-App Purchases
ClearSpace: Reduce Screen Time screenshot 1
ClearSpace: Reduce Screen Time screenshot 2
ClearSpace: Reduce Screen Time screenshot 3
ClearSpace: Reduce Screen Time screenshot 4
ClearSpace: Reduce Screen Time screenshot 5
ClearSpace: Reduce Screen Time screenshot 6

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at limiting app usage
  • 💡 Breathing exercise and quotes are helpful
  • 🤖 Tracks app usage well

Room to Improve

  • 🐛 Buggy and laggy performance
  • 💰 Expensive subscription
  • 🔓 Allows bypassing restrictions

More 8 Seconds Hug apps to explore

4
BePresent: Screen Time Control
BePresent: Screen Time Control
BePresent: Screen Time Control
Block apps, focus & rewards
Free

This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.

App Blocking Sessions (Individual, Group, BEAST MODE)Set Daily Goals and Build StreaksMonetary Stakes for Commitment
📊 Productivity
(59K)
free with in-app purchases
5
yope: friends-only social game
yope: friends-only social game
yope: friends-only social game
widget for daily updates
Free

This app offers a private photo-sharing experience focused on genuine connections. Share unedited photos with close friends that appear instantly on their lock screens and widgets, fostering authentic interactions without social media pressures.

Private photo sharingLock screen updatesHomescreen widgets
🌟 Lifestyle
(8.7K)
free with in-app purchases
6
7 Minute Workout
7 Minute Workout
7 Minute Workout
Daily Body Weight Exercises
Free

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts
💪 Health & Fitness
(14K)
freemium
7
Pray.com: Bible & Daily Prayer
Pray.com: Bible & Daily Prayer
Pray.com: Bible & Daily Prayer
Christian Meditation & Sleep
Free

This app offers daily prayers, guided Christian meditation, and Bedtime Bible Stories to deepen faith and improve sleep. It features customizable prayer plans and audio Bible stories to enhance spiritual connection and biblical knowledge.

Daily and nightly prayersCustomizable prayer plansBedtime Bible Stories for sleep
💪 Health & Fitness
(192K)
free with in-app purchases
8
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes
💪 Health & Fitness
(72K)
free with in-app purchases
9
Love8 - App for Couples
Love8 - App for Couples
Love8 - App for Couples
Stay close, grow your love
Free

This app helps couples deepen their connection and communication. Share your location, track special days, and create shared memories. It offers features like virtual pet care and romantic "miss you" effects to keep the spark alive.

Real-time location sharingVirtual pet interactionSpecial day tracking and reminders
🔧 Utilities
(4.2K)
freemium
10
Sup - Better Habits
Sup - Better Habits
Sup - Better Habits
Reminders that actually stick
Free
$4.99 | 100% OFF

This app sends personalized reminders in your own voice to help you remember why you need to do something. It uses random timing and natural language to make nudges feel personal and encourage intentional action.

Reminders in your own voiceRandomized timingNatural language prompts
💪 Health & Fitness
(5.1K)
free
11
Satisfyer Connect
Satisfyer Connect
Satisfyer Connect
by Triple A Marketing GmbH
Free

Control Bluetooth-enabled adult toys with haptic feedback and custom programs. Connect with partners globally for shared sensations, including chat and video calls. Sync toys to music or erotic stories for immersive experiences.

Haptic toy controlCustomizable programsRemote partner control
💪 Health & Fitness
(6K)
free
12
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
Free

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

7-minute workoutsPersonalized workout plansNo equipment needed
💪 Health & Fitness
(137K)
freemium
13
Selfie A Day - Everyday Photo
Selfie A Day - Everyday Photo
Selfie A Day - Everyday Photo
Daily Picture Time Lapse Diary
Free

Capture your daily journey with a simple selfie. This app creates time-lapse videos of your progress, allowing you to track transformations, growth, and everyday moments. Import existing photos, set reminders, and share your evolving story.

Daily selfie captureTime-lapse video creationImport existing photos
📷 Photo & Video
(3.7K)
free with in-app purchases
14
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Workout to Earn Screen Time
Free

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

Exercise-based app timerUnlock screen time with pushups/squatsPose detection for rep counting
💪 Health & Fitness
(17K)
free with in-app purchases
15
Loving Kindness
Loving Kindness
Loving Kindness
Daily meditation mantras
Free

Cultivate compassion and positive emotions with daily meditation mantras. This app offers customizable loving-kindness practices to foster empathy and well-being, integrating seamlessly into your routine. Reduce anxiety and improve relationships through this ancient Buddhist technique.

Daily meditation mantrasCustomizable mantrasTopic selection
💪 Health & Fitness
(5.3K)
free with in-app purchases
16
365 Gratitude Journal & Diary
365 Gratitude Journal & Diary
365 Gratitude Journal & Diary
Daily Prompts & Mood Tracker
Free

This app offers a science-based gratitude journal and self-care toolkit to help users find joy and calm. It features AI-powered anxiety relief, daily journaling prompts, positive affirmations, and a supportive community to foster a positive mindset.

AI-powered anxiety and stress reliefGuided daily journaling and reflectionMood tracking and digital gratitude jar
🌟 Lifestyle
(4.5K)
subscription
17
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
Gratitude・Journal・Mood Tracker
Free

This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.

Guided journaling promptsDaily gratitude entriesMood tracking
💪 Health & Fitness
(17K)
free with in-app purchases
18
Miracle Morning Routine
Miracle Morning Routine
Miracle Morning Routine
Your Morning Routine Companion
Free

This app helps you transform your mornings and your life by providing a structured routine based on the SAVERS method. It offers guided practices for meditation, affirmations, visualization, exercise, reading, and journaling to foster focus, clarity, and personal growth.

Guided SAVERS routinesPersonalized growth journeysDaily progress tracking
💪 Health & Fitness
(5K)
free with in-app purchases
19
Roots: Screen Time Control
Roots: Screen Time Control
Roots: Screen Time Control
App Blocker & Dopamine Detox
Free

This app helps you regain control of your phone usage by setting app limits, scheduling downtime, and participating in detox challenges. It provides insights into your screen time habits and offers features like 'Monk Mode' for focused periods. Aimed at improving well-being and reducing phone addiction.

App and website blockingScheduled downtimePhone detox challenges
📊 Productivity
(2.3K)
free with in-app purchases
20
Auto Clicker - Automatic Tap Q
Auto Clicker - Automatic Tap Q
Auto Clicker - Automatic Tap Q
Custom Click Assistant
Free

Automate repetitive tapping tasks with customizable intervals and locations. Create complex multi-point click sequences for efficient, hands-free operation on your device.

Customizable click intervalsSelectable tap locationsMulti-point click sequences
🔧 Utilities
(2.5K)
ad-supported

FAQ about 8 Seconds Hug

Are there free 8 seconds hug apps for iPhone?
Yes — 20 of the top 8 seconds hug apps we rank are free to download, including 8 Seconds Hug and Interval Timer ++.
8 Seconds Hug has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 228+ 8 seconds hug apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.