Best American Academy Of Sleep Medicine Apps

Eight Sleep

Advanced sleep fitness system

Free

This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.

Sleep Monitor: Sleep Tracker

Sleep Recorder, Talk & Cycle

Free

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

SleepScore by Sleep.ai

Proven to improve sleep

Free

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

Bedtime Stories By Sleepiest

Soothing Tales for Sleep

Free

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

Sleep Number

Start Sleeping Better

Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

BetterSleep: Relax and Sleep

Calm Sounds, Meditation Music

Free

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

RISE: Sleep Tracker

Better Health, Focus & Habits

Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep

Relaxing sounds and stories

Free

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

WatchPAT

by Itamar Medical Ltd.

Free

This app serves as a diagnostic aid for sleep-related breathing disorders. It is intended for use with the WatchPAT™ONE device, provided by a licensed healthcare practitioner. Users should consult a doctor for medical advice.

CBT-i Coach

by US Department of Veterans Affairs (VA)

Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

Inspire Sleep

Sleep Apnea Innovation

Free

Learn about a revolutionary sleep apnea therapy through educational videos and patient testimonials. Connect with physicians and securely share your therapy usage data with your clinician. Track your progress and earn achievements as you manage your treatment.

Ozlo Sleepbuds

Ultra-Comfy Sleep Headphones

Free

Tiny, ultra-comfy headphones designed for optimal sleep. They offer all-night battery, noise blocking, audio streaming, and biometric sensing. The companion app allows for personalized settings and sleep data reporting.

myAir™ by Resmed

Start and succeed with PAP

Free

This app guides users through setting up and succeeding with their PAP sleep therapy. It offers personalized coaching, tips, and videos to improve comfort and adherence. Users can track their progress with daily sleep therapy data and share insights with their healthcare team.

Bedtime: Sleep Tracker

Sleep sounds,analysis & health

Free

Improve your sleep with this smart tracker and CBT-I program. Drift off with immersive soundscapes, understand your sleep patterns with advanced tracking, and build lasting healthy habits for deeper sleep and refreshed mornings.

Sleep Well: Snore & Sleep Talk

Recorder,Tracker & Sounds

Free

This app helps you improve your sleep with a variety of tools. It offers relaxing sounds, music, guided breathing, and sleep stories. You can also track your sleep duration, quality, and analyze sleep sounds like snoring.