Best App Builder Free Workout

236+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Finding the right app builder free workout app can be overwhelming with so many options. We've analyzed 236+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for App Builder Free Workout

7 Minute Workout: Health Coach#1

7 Minute Workout: Health Coach by Fast Builder Limited

Home Workout & Fitness Planner
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(123K ratings)
FreeAdsIn-App Purchases
7 Minute Workout: Health Coach screenshot 1
7 Minute Workout: Health Coach screenshot 2
7 Minute Workout: Health Coach screenshot 3
7 Minute Workout: Health Coach screenshot 4
7 Minute Workout: Health Coach screenshot 5
7 Minute Workout: Health Coach screenshot 6

Get a personalized home fitness coach with a 7 Minute Workout app. Achieve your fitness goals with quick and effective exercise routines tailored to your needs. Download now and start your fitness journey today!

What We Love

  • πŸš€ Effective workouts
  • πŸ‘ Easy to follow instructions
  • πŸ’ͺ Helps build strength and fitness
  • πŸ•°οΈ Quick 7-minute sessions

Room to Improve

  • πŸ› Occasional app freezing and crashes
  • πŸ” Limited variety of pre-designed workouts
  • πŸ”– Difficulty creating custom workouts
Workout for Women: Home & Gym#2

Workout for Women: Home & Gym by Fast Builder Limited

Female Fitness & Weight Loss
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(529K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

What We Love

  • πŸ’ͺ Effective workouts
  • πŸ•°οΈ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • πŸ”’ Paywall for some features
  • πŸ”„ Repetitive workouts
  • πŸ€” Questionable exercise recommendations
Bodybuilding.com - Fitness App#3

Bodybuilding.com - Fitness App by Dynamo Group LLC

Train, Track, Connect, Shop
Worth Considering
πŸ’ͺ Health & Fitness
4.6😐(29K ratings)
FreeIn-App Purchases
Bodybuilding.com - Fitness App screenshot 1
Bodybuilding.com - Fitness App screenshot 2
Bodybuilding.com - Fitness App screenshot 3
Bodybuilding.com - Fitness App screenshot 4
Bodybuilding.com - Fitness App screenshot 5

Get fit with BodyFit Fitness Training Coach! Access personalized workout plans for any fitness goal, track your progress, plan healthy meals, learn about supplements, and enjoy exclusive member discounts. Join the fitness community today and achieve your goals with expert guidance and support.

What We Love

  • πŸš€ Great app for tracking workouts
  • πŸ‘ Excellent selection of workout programs
  • πŸ’‘ Comprehensive nutrition and supplement plans
  • πŸš€ Streamlined and intuitive interface

Room to Improve

  • πŸ› Frequent app crashes and glitches
  • πŸ”’ Issues with logging in and account access
  • πŸ”‹ App drains battery quickly

More App Builder Free Workout apps to explore

4
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Calisthenics, Chair, Gym Plans
Free

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

πŸ’ͺ Health & Fitness
(9.9K)
5
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

A user-friendly workout tracker designed for all fitness levels with a focus on simplicity and effectiveness. Track your progress, customize routines, access detailed exercise instructions, and more. Upgrade to Strong PRO for unlimited features and routines. Commit to your fitness journey today!

πŸ’ͺ Health & Fitness
(1.9K)
6
Life Fitness Connect App
Life Fitness Connect App
Life Fitness Connect App
Track and plan your workouts
Free

Track and plan your workouts effectively with our fitness app, helping you reach your exercise goals with personalized training programs and progress tracking. Download now to take control of your fitness journey!

πŸ’ͺ Health & Fitness
(3.3K)
7
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
AI Personal Trainer & Workouts
Free

Revolutionize your fitness routine with an innovative gym companion that generates personalized workout plans based on your goals, experience, and available equipment. Start optimizing your workouts today for better results and motivation!

πŸ’ͺ Health & Fitness
(272K)
8
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

Access a world of free workouts with the Training App - personalized plans and exercises to help you achieve your fitness goals. Download now for exclusive content from personal trainers and athletes!

πŸ’ͺ Health & Fitness
(13K)
9
Home Workout for Men
Home Workout for Men
Home Workout for Men
AI Fitness, Workout Planner
Free

Get your dream body with our AI fitness app! No equipment neededβ€”tone and build muscles at home with customized workout routines targeting different muscle groups. Download now and achieve your fitness goals effortlessly.

πŸ’ͺ Health & Fitness
(9.2K)
10
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

πŸ’ͺ Health & Fitness
(113K)
11
Intermittent Fasting: PureFast
Intermittent Fasting: PureFast
Intermittent Fasting: PureFast
Calorie Tracker & Nutrition
Free

Achieve your weight loss goals with personalized workout and meal plans tailored to your needs. Track progress, access a variety of exercises, and receive expert guidance to support your fitness journey. Start your health transformation today!

πŸ’ͺ Health & Fitness
(15K)
12
Six Pack in 30 Days:Get Muscle
Six Pack in 30 Days:Get Muscle
Six Pack in 30 Days:Get Muscle
Crunch, Core & Abs Workout
Free

Get a six-pack in 30 days with our 90-day abs workout challenge app. Quick and effective workouts designed for any time, wherever you are - gym, home, or office. Start now and achieve your fitness goals!

πŸ’ͺ Health & Fitness
(31K)
13
Workout for Seniors: SeniorFit
Workout for Seniors: SeniorFit
Workout for Seniors: SeniorFit
Chair Tai Chi & Chair Yoga
Free

Stay fit and active with Chair Yoga for Seniors 28 Day, designed for older adults looking to improve strength, flexibility, and overall health. Access a range of low-impact workouts, personalized plans, progress tracking, and a supportive community. Download now and start your fitness journey towards a healthier you!

πŸ’ͺ Health & Fitness
(8.2K)
14
Workout Planner - Gym Life
Workout Planner - Gym Life
Workout Planner - Gym Life
Fitness training & tracker
Free

Plan and track your fitness journey with a personalized workout planner app. Stay motivated and achieve your fitness goals with tailored exercise routines and progress tracking tools. Start your journey to a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(2.6K)
15
Aaptiv: #1 Audio Fitness App
Aaptiv: #1 Audio Fitness App
Aaptiv: #1 Audio Fitness App
Personal Training for Everyone
Free

A personalized fitness app with a wide variety of audio workouts led by expert trainers, ranging from running and strength training to yoga and meditation. Tailored to individual preferences and fitness levels, it offers motivation and guidance for users to achieve their health goals. Try it now to transform your workout experience.

πŸ’ͺ Health & Fitness
(90)
16
Workout Builder by WorkoutLabs
Workout Builder by WorkoutLabs
Workout Builder by WorkoutLabs
Easy Home & Gym Training Plans
Free

Plan your gym workouts efficiently with a user-friendly fitness application that offers detailed workout routines and tracking features. Stay motivated and achieve your fitness goals easily with this comprehensive workout planner. Start optimizing your workouts today!

πŸ’ͺ Health & Fitness
(992)
17
Element 26 Trainer Workout App
Element 26 Trainer Workout App
Element 26 Trainer Workout App
AI Workout Planner
Free
πŸ’ͺ Health & Fitness
(6)
18
Muscle Builder & Workout Plans
Muscle Builder & Workout Plans
Muscle Builder & Workout Plans
Strength Training ~Gym Booster
Free

Plan and track your home workouts efficiently with this user-friendly application. Customize your exercise routines, set reminders, track progress, and stay motivated to achieve your fitness goals. Download now to start your fitness journey!

πŸ’ͺ Health & Fitness
(1.6K)
19
StrengthLog – Workout Tracker
StrengthLog – Workout Tracker
StrengthLog – Workout Tracker
Workout Log & Programs
Free

Track your workouts like a pro with this user-friendly app that stores and analyzes your exercise routines to help you achieve your fitness goals. Stay motivated, set personal records, and monitor your progress easily. Download now and start crushing your fitness goals!

πŸ’ͺ Health & Fitness
(3.2K)
20
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Booty Exercise & Weight Loss
Free

This fitness app offers a range of targeted workouts designed to tone and strengthen your lower body. Get ready to sculpt your glutes with a variety of exercises that can be customized to suit your fitness level. Start your transformation today!

πŸ’ͺ Health & Fitness
(61K)