Best Apps For Free Workout Plans

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

If you already know Fitness App, this is the deeper bench. 249+ apps for free workout plans for iPhone, all reviewed and ranked by user rating, recency, and download trend as of October 2026.

Compare top Apps For Free Workout Plans (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (36K)NoYesOct 2026
2Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoOct 2026
3Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (532K)YesYesOct 2026
4Planet FitnessPlanet FitnessFree4.9★ (814K)NoNoOct 2026
5LADDER Strength Training PlansLADDER Strength Training PlansFree5.0★ (205K)YesYesOct 2026
6Fitness Coach - Workout PlanFitness Coach - Workout PlanFree4.5★ (73K)NoYesOct 2026
7Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (287K)NoYesOct 2026
8Gymverse: Gym Workout PlannerGymverse: Gym Workout PlannerFree4.8★ (165K)NoYesOct 2026

Top Picks for Apps For Free Workout Plans

Fitness App: Gym Workout Plan#1

Fitness App: Gym Workout Plan by FITNESS ONLINE MChJ

Exercise tracker, home routine
Editor's Choice
💪 Health & Fitness
4.7😊(36K ratings)
FreeIn-App Purchases
Fitness App: Gym Workout Plan screenshot 1
Fitness App: Gym Workout Plan screenshot 2
Fitness App: Gym Workout Plan screenshot 3
Fitness App: Gym Workout Plan screenshot 4
Fitness App: Gym Workout Plan screenshot 5
Fitness App: Gym Workout Plan screenshot 6

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient workouts
  • 🚀 Clear exercise instructions and videos
  • 🚀 Good integration with Apple Watch
  • 👍 Variety of workout options
  • 👍 Helpful for beginners and experienced users

Room to Improve

  • 🐛 Workout calendar doesn't adjust when workouts are missed
  • 🐛 Disconnect between phone and watch
  • 🔒 Concerns about sexualized content and predatory behavior
  • 🐛 Inability to adjust or customize workouts
  • 🐛 Crashes and bugs
  • 🔒 Limited free usage, requires subscription
Nike Training Club#2

Nike Training Club by Nike, Inc

Training and Workouts
Strong Contender
💪 Health & Fitness
4.8😊(281K ratings)
FreeAds
Nike Training Club screenshot 1
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Nike Training Club screenshot 4
Nike Training Club screenshot 5
Nike Training Club screenshot 6

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • 🙌 Excellent variety of workouts
  • 💪 Effective for building strength and fitness
  • 🤸‍♀️ Great for beginners and advanced users
  • 🕰️ Convenient and flexible workout options
  • 🎨 Diverse instructor personalities and styles
  • 🧘‍♀️ Inclusion of yoga and mobility workouts
  • 💰 Free app with premium content available
  • 🤝 Seamless integration with Apple Watch

Room to Improve

  • 🐛 Frequent app crashes and bugs
  • 🤖 Impersonal and repetitive instructor voices
  • 🤔 Lack of customization and personalization
  • 🕰️ Inaccurate workout tracking and calorie counting
  • 🔍 Poor search and filtering functionality
  • 📵 Annoying notification prompts
  • 🧹 Cluttered and confusing user interface
Workout for Women: Home & Gym#3

Workout for Women: Home & Gym by Fast Builder Limited

Planner, Fitness, Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(532K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
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Workout for Women: Home & Gym screenshot 3
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Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance
  • 💰 Affordable/free
  • 📈 Noticeable results and progress tracking
  • 🤸‍♀️ Suitable for all fitness levels
  • 🌟 Inspiring and encouraging

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations
  • 🤷‍♀️ Lack of customization options

More Apps For Free Workout Plans apps to explore

FAQ about Apps For Free Workout Plans

What are the best apps for free workout plans for iPhone?
Fitness App: Gym Workout Plan tops our apps for free workout plans ranking as of October 2026, with a 4.7-star average from 36K App Store ratings, and it's free to download.
Fitness App: Gym Workout Plan has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ apps for free workout plans on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.