Best Beginner Workout Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

With an average user rating of 4.8β˜…, the beginner workout category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Beginner Workout Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8β˜… (532K)YesYesNov 2026
2Seven: 7 Minute WorkoutSeven: 7 Minute WorkoutFree4.8β˜… (138K)NoYesNov 2026
37 Minute Workout: Exercise App7 Minute Workout: Exercise AppFree4.8β˜… (124K)YesYesNov 2026
4FitOn Workouts & Fitness PlansFitOn Workouts & Fitness PlansFree4.9β˜… (283K)NoYesNov 2026
5Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8β˜… (289K)NoYesNov 2026
6FirstGym: Beginner Gym WorkoutFirstGym: Beginner Gym WorkoutFreeβ€”NoYesOct 2026
7Beginner Workout at HomeBeginner Workout at HomeFreeβ€”NoYesOct 2026
8Gymifi: Beginner workout appGymifi: Beginner workout appFreeβ€”NoYesAug 2026

Top Picks for Beginner Workout

Workout for Women: Home & Gym#1
4.8😊(532K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers a personalized fitness experience for women, providing a variety of workouts like yoga, strength training, and cardio. It features step-by-step instructions, video demos, and progress tracking to help users achieve their health goals conveniently and safely.

What We Love

  • πŸ’ͺ Effective workouts
  • πŸ•°οΈ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance
  • πŸ’° Affordable/free
  • πŸ“ˆ Noticeable results and progress tracking
  • πŸ€Έβ€β™€οΈ Suitable for all fitness levels
  • 🌟 Inspiring and encouraging

Room to Improve

  • πŸ”’ Paywall for some features
  • πŸ”„ Repetitive workouts
  • πŸ€” Questionable exercise recommendations
  • πŸ€·β€β™€οΈ Lack of customization options
Seven: 7 Minute Workout#2

Seven: 7 Minute Workout by Perigee

Daily HIIT Bodyweight Exercise
4.8😊(138K ratings)
FreeIn-App Purchases
Seven: 7 Minute Workout screenshot 1
Seven: 7 Minute Workout screenshot 2
Seven: 7 Minute Workout screenshot 3
Seven: 7 Minute Workout screenshot 4
Seven: 7 Minute Workout screenshot 5
Seven: 7 Minute Workout screenshot 6

Achieve fitness goals with brief, science-backed workouts. This app offers personalized plans, motivational challenges, and the ability to create custom routines. Track progress and compete with friends for an engaging fitness journey.

What We Love

  • πŸš€ Efficient 7-minute workouts
  • πŸ‘ Variety of exercises and workout plans
  • πŸ”₯ Motivating and challenging
  • πŸ’ͺ Helps build strength and fitness
  • πŸ•°οΈ Convenient and easy to fit into daily routine

Room to Improve

  • πŸ”’ Most workouts locked behind subscription
  • πŸ€” Unclear free vs paid features
  • πŸ” Repetitive workouts in free version
  • πŸ€• Some exercises too difficult for beginners
  • πŸ€·β€β™€οΈ Progress tracking issues when switching devices
7 Minute Workout: Exercise App#3
4.8😊(124K ratings)
FreeAdsIn-App Purchases
7 Minute Workout: Exercise App screenshot 1
7 Minute Workout: Exercise App screenshot 2
7 Minute Workout: Exercise App screenshot 3
7 Minute Workout: Exercise App screenshot 4
7 Minute Workout: Exercise App screenshot 5
7 Minute Workout: Exercise App screenshot 6

This app offers short, effective workouts designed to improve your health. It provides voice and video guidance from a personal trainer, requiring no equipment and suitable for beginners. Users can also build custom routines and integrate with Apple Health.

What We Love

  • πŸš€ Effective workouts
  • πŸ‘ Easy to follow instructions
  • πŸ’ͺ Helps build strength and fitness
  • πŸ•°οΈ Quick 7-minute sessions
  • 🎡 Ability to play own music
  • πŸ“Š Tracks progress and calories burned
  • πŸ”” Helpful reminders and notifications

Room to Improve

  • πŸ› Occasional app freezing and crashes
  • πŸ” Limited variety of pre-designed workouts
  • πŸ”– Difficulty creating custom workouts
  • πŸ’° Desire for more free features (e.g., no ads)

More Beginner Workout apps to explore

FAQ about Beginner Workout

What are the best beginner workout apps for iPhone?
Workout for Women: Home & Gym tops our beginner workout apps ranking as of October 2026, with a 4.8-star average from 532K App Store ratings, and it's free to download.
Yes β€” 20 of the top beginner workout apps we rank are free to download, including Workout for Women: Home & Gym and Seven: 7 Minute Workout.
Workout for Women: Home & Gym shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ beginner workout apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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