Best Bham Wellness Apps

0.0(0 ratings)

Free

Bham OBGYN Wellness by Birmingham Obstetrics Gynecology, P. C.

Strong Contender

0.0(0 ratings)

Free

Headspace: Sleep & Meditation by Headspace Inc.

Mental Health, Stress, Anxiety

Worth Considering

MWH: Pilates Sculpt Strength

4.8😊(974K ratings)

FreeIn-App Purchases

#13in Health & Fitness

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This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

What We Love

🚀 Helpful for managing stress and anxiety
🌙 Effective for improving sleep quality
👍 Calming and soothing voice guidance
🧠 Beneficial for mental health and mindfulness
🤸‍♀️ Useful for physical and emotional well-being

Room to Improve

💰 Expensive subscription model
🔒 Limited free content, most features locked behind paywall
🤯 Overwhelming number of options and courses
🔍 Difficult to navigate and find desired content
🕰️ Lack of flexibility with session lengths and playback controls

More Bham Wellness apps to explore

Guided Workouts & Meditations

1000+ workouts and meditationsNew classes added weeklyCustom workout and meditation schedules

Access over 1000 workouts and guided meditations designed for a mindful lifestyle. Explore diverse fitness classes, custom schedules, and healthy recipes. New content is added weekly to support your physical and mental well-being.

(5.5K)

Your daily health partner

Well Digital

Personalized health suggestionsDaily health journeysReward points for healthy steps

This app acts as a personalized daily health partner, understanding your needs to suggest actionable steps and reward your progress. It offers expert-designed health journeys, motivational tips, and on-demand human guidance for healthcare navigation and provider scheduling.

(26K)

Your mental wellness guide

Onward by NeuroFlow

Mindfulness and self-care activitiesRewards for mental wellness engagementMood and sleep tracking

This digital health application helps users track, assess, and manage their mental wellness through guided activities and progress tracking. It offers a user-friendly interface to support a journey towards improved holistic wellbeing. Users can engage in self-care, log mood and sleep, and access crisis resources.

Employee Wellness Plans

Gym and studio accessVariety of fitness activitiesPremium wellness apps

Access a comprehensive wellness program through your employer, offering a wide range of fitness, mindfulness, nutrition, and sleep resources. Enjoy gym visits, virtual classes, premium apps, and wellness challenges, all at a reduced cost.

This app supports your holistic well-being journey by providing access to your organization's wellness program on the go. Track progress, earn points for healthy habits, and participate in challenges. Sync data from other health apps and devices for a seamless experience.

Access organization's wellness programLog workouts and healthy habitsTrack daily, weekly, monthly progress

(3.9K)

Pilates, Health & Wellness

Align by Bailey Brown

Expert-led Pilates routinesMonthly workout challengesDiverse movement styles

Transform your body and mind with expert-led Pilates workouts, healthy recipes, and nutrition guidance. This app offers diverse movement styles, hormone balance support, and monthly challenges to help you achieve lasting wellness and feel more connected to your body.

(942)

Aura: Meditation & Sleep, CBT

Mindfulness, Relaxation, Calm

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

LiveWell with Advocate Aurora

(35K)

freemium

Manage your health & wellness

Video and e-visitsManage family healthFind doctors and locations

Access all your health information and manage your wellness in one place. Schedule appointments, message providers, view test results, and even start video visits. It also allows you to manage the health of loved ones and track fitness data.

Treat joints, muscles & more

Personalized exercise therapyOn-the-go exercise sessionsExpert clinical care

This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.

🏥 Medical

(164K)

iHerb: Vitamins & Supplements

The Place to Shop for Wellness

Exclusive app discountsRewards program for savingsShop trusted national brands

Shop a wide selection of health and wellness products, including vitamins, supplements, sports nutrition, beauty, and self-care items. Enjoy exclusive app discounts, rewards for sharing, and guaranteed quality from trusted brands. Get fast delivery and easy returns.

🛍️ Shopping

(176K)

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

(72K)

Zeel In-Home Massage Therapist

Book a same-day 5-star massage

On-demand massage bookingLicensed and vetted therapistsSame-day appointments

Book licensed massage therapists for in-home, hotel, or office sessions. Services include Swedish, deep tissue, sports, and prenatal massages, available same-day. Choose your therapist's gender for maximum comfort and enjoy a spa-like experience at home.

(11K)

by Mobile Health Consumer

Mobile Health Consumer

Access personal health benefitsView coverage detailsReceive personalized health guidance

Access all your personal health benefits and resources in one place. Find coverage details, get personalized guidance for your health goals, and join health challenges by connecting with fitness trackers. Available to eligible members through their employer or health plan.

(1.1K)

Harmony Self Hypnosis & Sleep

Calm & Relaxed Hypnotherapy

Personalized self-hypnosis programsReduce anxiety, tension, and stressEnhance relaxation and sleep quality

Utilize self-hypnosis and meditation to cultivate calmness, confidence, and better sleep. This app offers personalized programs and unique audio features like Dual Vocal Delivery and Brainwave Entrainment to guide you into a relaxed state.

Oneleaf: Health & Relaxation

(4K)

subscription

Manage Weight, Stress, & Pain

Personalized audio programsNeuroscience-based approachHypnotherapy sessions

This app uses neuroscience and hypnotherapy to help you achieve health and wellness goals. It offers personalized audio programs designed by experts to reduce stress, manage pain, improve focus, and more. Daily sessions guide you into a relaxed state for positive change.

(1.3K)

Ramp Health

by Benovate

Personalized content and coursesLifestyle-fitting recommendationsPersonal health profile access

This app offers a personalized 24/7 resource for workplace health, safety, and well-being. It provides customized content and guidance to help users make lasting behavior changes and achieve a healthy lifestyle. Your experience is tailored to your specific needs and health history, with a focus on data privacy and HIPAA compliance.

(1.9K)

Radiance: Home Fitness Workout

Dance & Exercise for Women

On-demand home fitness workoutsPilates and dance exercisesPersonalized meal plans

This app offers a comprehensive approach to well-being, combining home fitness routines, personalized meal planning, and mindfulness exercises. It features guided workouts, a large recipe cookbook, and tools for stress reduction and better sleep, all designed to help users achieve their health and happiness goals.

(7.2K)