Best Biceps Apps

4.9😊(2.2K ratings)

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Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

What We Love

💪 Effective workouts
🏆 Noticeable results
🆓 Free to use
🔍 Variety of difficulty levels
🌟 Excellent app overall

Room to Improve

🙄 Annoying female voice
🤖 Lack of male voice option
🔍 Limited exercise selection
🔒 Inability to sync with Apple Health

Armify: Arm & Biceps Workout by Passion4Profession Inc.

Triceps, Shoulders & Forearms

Strong Contender

3.6(28 ratings)

FreeAdsIn-App Purchases

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Achieve sculpted arms and shoulders with guided, progressive workouts. This app offers AI-powered training plans and professional guidance for home or gym sessions. Unlock access to multiple fitness apps with a single subscription.

Arm coach - biceps, triceps by sveta demidovich

Home workout trainer: forearms

Worth Considering

5.0(5 ratings)

FreeIn-App Purchases

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This app provides effective, free arm workouts with video instructions for home use. It integrates with the Health app for heart rate monitoring and offers a broader series of fitness applications for targeted training.

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Full body workout plans3D exercise animationsPersonal workout diary

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Six Pack in 30 Days: Core, Abs

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30-day workout routinesBeginner to advanced levelsNo equipment needed

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subscription

by Denisha Vadukia

30-day workout routinesMultiple difficulty levelsBodyweight exercises

This app provides structured 30-day workout routines designed to build arm muscles. It offers different levels suitable for beginners and pros, with bodyweight exercises and animation guidance for proper form. It serves as a personal trainer at home, focusing on biceps, triceps, and forearms.

Arm Workout - Biceps, Triceps

(3)

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Biceps and triceps focused workoutsNo equipment requiredDaily and monthly workout plans

This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.

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Dumbbell Home Workouts

Build Muscle in Arms & Biceps

Targeted dumbbell workoutsMuscle hypertrophy programsCustomized training plans

This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.

(558)

ArmBlitz - Ripped Arm Workouts

Bulkup BicepsTtriceps Forearms

Customized weekly training programsDJ mixes and trainer-led coachingAudio guidance from digital trainer

Achieve your arm fitness goals with customized weekly training programs and engaging coaching sessions. Access HD instructional videos and stream workouts online or offline for ultimate flexibility.

Build muscle and lose fat

Dumbbell Home Workout

Preset training plansIllustrated exercisesVoice feedback

This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.

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الحفظ الميسر

by Alaa Amer

Verbal and semantic links for memorizationThematic Quranic linksMind maps of the Quran

This app offers an innovative method for memorizing the Quran using verbal, semantic, and thematic links. It includes features like mind maps, page memorization exercises, Quranic studies, and detailed exegesis.

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30 Day Push Up Challenge - Arm & Bicep Workouts

Muscle Building Exercises

30-day progressive push-up programSix difficulty levelsProgress tracking

This app guides you through a 30-day push-up challenge designed to build arm and chest muscles. It offers progressive difficulty levels, rest days, and exercise demonstrations to keep you motivated and track your progress.

(12)

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Achieve a strong, muscular physique with daily 15-minute workouts designed for home or gym. This app offers progressive programs for bodyweight training and weightlifting, suitable for all ages and fitness levels. It also includes flexibility and mindfulness exercises to support overall well-being.

15-minute progressive workoutsBodyweight training programWeight training program

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Golden Bicep - Workout Tracker

Fitness & bodybuilding planner

Workout loggingBody measurement trackingCalendar view

Log gym sessions, track body measurements, and visualize progress with detailed charts. This app offers a clutter-free experience for experienced gym-goers to manage their training without forced programs or sign-ups.

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ArmMax : Big Biceps, Triceps

Arm Workout Tracker, Measure