Best Biceps Apps

239+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated September 2026

The best biceps apps on iPhone average 4.5★ across 239+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.

Compare top Biceps Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Arm WorkoutArm WorkoutFree4.9★ (2.2K)YesNoSep 2026
2Arm coach - biceps, tricepsArm coach - biceps, tricepsFree5.0★ (5)NoYesMay 2026
3Biceps BuilderBiceps BuilderFree—YesYesMay 2026
4Arm Workout - Biceps ExerciseArm Workout - Biceps ExerciseFree3.7★ (3)NoNoMay 2026
5Biceps Workout at HomeBiceps Workout at HomeFree—YesNoMay 2026
6Arm Workout: Biceps & TricepsArm Workout: Biceps & TricepsFree—NoNoMay 2026
7Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (36K)NoYesSep 2026
8Six Pack in 30 Days: Core, AbsSix Pack in 30 Days: Core, AbsFree4.8★ (38K)YesYesSep 2026

Top Picks for Biceps

Arm Workout#1

Arm Workout by Leap Health

Biceps, Triceps, Forearms
Editor's Choice
💪 Health & Fitness
4.9😊(2.2K ratings)
FreeAds
Arm Workout screenshot 1
Arm Workout screenshot 2
Arm Workout screenshot 3
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Arm Workout screenshot 5

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

What We Love

  • 💪 Effective workouts
  • 🏆 Noticeable results
  • 🆓 Free to use
  • 🔍 Variety of difficulty levels
  • 🌟 Excellent app overall

Room to Improve

  • 🙄 Annoying female voice
  • 🤖 Lack of male voice option
  • 🔍 Limited exercise selection
  • 🔒 Inability to sync with Apple Health

More Biceps apps to explore

FAQ about Biceps

What are the best biceps apps for iPhone?
Arm Workout tops our biceps apps ranking as of September 2026, with a 4.9-star average from 2.2K App Store ratings, and it's free to download.
Yes — 20 of the top biceps apps we rank are free to download, including Arm Workout and Arm coach - biceps, triceps.
Arm Workout shows ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 239+ biceps apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Arm Workout provides short, effective, and science-based arm training routines designed by fitness coaches. It focuses on building stronger arms, including biceps, triceps, and forearms, using only bodyweight exercises. The app offers personalized plans and guidance to help users achieve their fitness goals.
Key features include short and effective workouts, bodyweight exercises requiring no equipment, workout plans with 3 different levels, 30-day routines, detailed animation and video guidance for each exercise, daily diet and health tips, and the ability to sync data with Apple Health. It also includes warm-up and stretching routines.

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