Best Biceps Apps & Games

240+ iOS apps & games curated and reviewed

4.5 avg rating
20 free apps & games
Updated November 2026

The best biceps apps and games on iPhone average 4.5★ across 240+ titles — we've ranked them by what real users actually keep on their phones. Updated November 2026.

Compare top Biceps Apps & Games (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Arm WorkoutArm WorkoutFree4.9★ (2.2K)YesNoNov 2026
2Arm Workout - Biceps, TricepsArm Workout - Biceps, TricepsFree3.9★ (18)YesYesOct 2026
3Biceps Workout at HomeBiceps Workout at HomeFree—YesNoMay 2026
4Arm coach - biceps, tricepsArm coach - biceps, tricepsFree5.0★ (7)NoYesOct 2026
5Biceps BuilderBiceps BuilderFree—YesYesMay 2026
6Armify: Arm & Biceps WorkoutArmify: Arm & Biceps WorkoutFree3.6★ (28)YesYesOct 2026
7Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (37K)NoYesNov 2026
8Arm Workout - Biceps ExerciseArm Workout - Biceps ExerciseFree3.7★ (3)NoNoMay 2026

Top Picks for Biceps

Arm Workout#1

Arm Workout by Leap Health

Biceps, Triceps, Forearms
Editor's Choice
💪 Health & Fitness
4.9😊(2.2K ratings)
FreeAds
Arm Workout screenshot 1
Arm Workout screenshot 2
Arm Workout screenshot 3
Arm Workout screenshot 4
Arm Workout screenshot 5

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

What We Love

  • 💪 Effective workouts
  • 🏆 Noticeable results
  • 🆓 Free to use
  • 🔍 Variety of difficulty levels
  • 🌟 Excellent app overall

Room to Improve

  • 🙄 Annoying female voice
  • 🤖 Lack of male voice option
  • 🔍 Limited exercise selection
  • 🔒 Inability to sync with Apple Health

More Biceps apps to explore

FAQ about Biceps

What are the best biceps apps & games for iPhone?
Arm Workout tops our biceps apps & games ranking as of November 2026, with a 4.9-star average from 2.2K App Store ratings, and it's free to download.
Yes — 20 of the top biceps apps & games we rank are free to download, including Arm Workout and Arm Workout - Biceps, Triceps.
Arm Workout shows ads and has no in-app purchases, according to its App Store listing as of November 2026.
We track 240+ biceps apps & games on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

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