Best Bicops Apps

161+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our bicops list covers 161+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Compare top Bicops Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Arm WorkoutArm WorkoutFree4.9★ (2.1K)YesNoJul 2026
2Arm coach - biceps, tricepsArm coach - biceps, tricepsFree5.0★ (5)NoYesMay 2026
330일만에 식스팩 만들기 - 복근 운동30일만에 식스팩 만들기 - 복근 운동Free4.8★ (38K)YesYesJul 2026
4Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (115K)YesYesJul 2026
5Dumbbell Home WorkoutDumbbell Home WorkoutFree4.8★ (6.5K)NoYesJul 2026
6Biceps BuilderBiceps BuilderFreeYesYesMay 2026
7Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (34K)NoYesJul 2026
8Arm Workout at HomeArm Workout at HomeFree4.7★ (1.2K)NoYesJul 2026

Top Picks for Bicops

Arm Workout#1

Arm Workout by Leap Health

Biceps, Triceps, Forearms
Editor's Choice
💪 Health & Fitness
4.9😊(2.1K ratings)
FreeAds
Arm Workout screenshot 1
Arm Workout screenshot 2
Arm Workout screenshot 3
Arm Workout screenshot 4
Arm Workout screenshot 5

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

What We Love

  • 💪 Effective workouts
  • 🏆 Noticeable results
  • 🆓 Free to use
  • 🔍 Variety of difficulty levels

Room to Improve

  • 🙄 Annoying female voice
  • 🤖 Lack of male voice option
  • 🔍 Limited exercise selection
Arm coach - biceps, triceps#2

Arm coach - biceps, triceps by sveta demidovich

Home workout trainer: forearms
Strong Contender
💪 Health & Fitness
5.0(5 ratings)
FreeIn-App Purchases
Arm coach - biceps, triceps screenshot 1
Arm coach - biceps, triceps screenshot 2
Arm coach - biceps, triceps screenshot 3
Arm coach - biceps, triceps screenshot 4
Arm coach - biceps, triceps screenshot 5
Arm coach - biceps, triceps screenshot 6

This app provides effective, free arm workouts with video instructions for home use. It integrates with the Health app for heart rate monitoring and offers a broader series of fitness applications for targeted training.

Six Pack in 30 Days: Core, Abs#3

Six Pack in 30 Days: Core, Abs by Leap Health

6 Pack Abs & Home Workout
Worth Considering
💪 Health & Fitness
4.8😊(38K ratings)
FreeAdsIn-App Purchases
Six Pack in 30 Days: Core, Abs screenshot 1
Six Pack in 30 Days: Core, Abs screenshot 2
Six Pack in 30 Days: Core, Abs screenshot 3
Six Pack in 30 Days: Core, Abs screenshot 4
Six Pack in 30 Days: Core, Abs screenshot 5
Six Pack in 30 Days: Core, Abs screenshot 6

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Effective workouts
  • 💪 Helps build muscle
  • 🤩 Motivating

Room to Improve

  • 🔒 Paywall for advanced features
  • 🛑 Issues with app updates
  • 🐛 Occasional crashes

More Bicops apps to explore

4
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
5
Dumbbell Home Workout
Dumbbell Home Workout
Dumbbell Home Workout
Build muscle and lose fat
Free

This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.

Preset training plansIllustrated exercisesVoice feedback
💪 Health & Fitness
(6.5K)
free with in-app purchases
6
Biceps Builder
Biceps Builder
Biceps Builder
Mass Builder for Biceps
Free
💪 Health & Fitness
(0)
7
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Full body workout plans3D exercise animationsPersonal workout diary
💪 Health & Fitness
(34K)
free with in-app purchases
8
Arm Workout at Home
Arm Workout at Home
Arm Workout at Home
Strong Arms in 30 Days
Free

Achieve toned arms in just 30 days with this app's effective home workouts. Developed by a certified trainer, it offers guided exercises with video demonstrations, requiring no gym equipment. Sync your progress with Apple Health.

30-day training planNo gym equipment requiredVideo demonstrations of exercises
💪 Health & Fitness
(1.2K)
freemium
9
Biceps Workout at Home
Biceps Workout at Home
Biceps Workout at Home
Arm Workout & Tricep Workouts
Free
💪 Health & Fitness
(0)
10
Arm Workout - Biceps, Triceps
Arm Workout - Biceps, Triceps
Arm Workout - Biceps, Triceps
Upper body, push up challenge
Free

This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.

Biceps and triceps focused workoutsNo equipment requiredDaily and monthly workout plans
💪 Health & Fitness
(13)
free with in-app purchases
11
Bike Index
Bike Index
Bike Index
Bike registration that works
Free

This app helps you register, manage, and search for bicycles. It is a widely used service with a large community of partners and tens of thousands of daily searches for missing and found bikes.

Register and manage bikesEdit bike informationSearch for missing bikes
💪 Health & Fitness
(9)
free
12
집에서 덤벨 운동
집에서 덤벨 운동
집에서 덤벨 운동
팔과 이두근 근육 키우기
Free

This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.

Targeted dumbbell workoutsMuscle hypertrophy programsCustomized training plans
💪 Health & Fitness
(543)
free with in-app purchases
13
ArmBlitz - Ripped Arm Workouts
ArmBlitz - Ripped Arm Workouts
ArmBlitz - Ripped Arm Workouts
Bulkup BicepsTtriceps Forearms
Free

Achieve your arm fitness goals with customized weekly training programs and engaging coaching sessions. Access HD instructional videos and stream workouts online or offline for ultimate flexibility.

Customized weekly training programsDJ mixes and trainer-led coachingAudio guidance from digital trainer
💪 Health & Fitness
(0)
free with in-app purchases
14
Arm Workout - Biceps Exercise
Arm Workout - Biceps Exercise
Arm Workout - Biceps Exercise
by Denisha Vadukia
Free

This app provides structured 30-day workout routines designed to build arm muscles. It offers different levels suitable for beginners and pros, with bodyweight exercises and animation guidance for proper form. It serves as a personal trainer at home, focusing on biceps, triceps, and forearms.

30-day workout routinesMultiple difficulty levelsBodyweight exercises
💪 Health & Fitness
(3)
free
15
TYT-AYT Cep Notları
TYT-AYT Cep Notları
TYT-AYT Cep Notları
by Avicenna ileri Teknoloji
Free
📚 Education
(0)
16
Dumbbell Home Workout at Home
Dumbbell Home Workout at Home
Dumbbell Home Workout at Home
Muscle building exercises
Free

Build muscle and achieve a better physique with guided dumbbell workouts. This app offers a 30-day program designed by professionals, featuring exercises for all major muscle groups. Track your progress, burn calories, and stay motivated with daily reminders.

30-day dumbbell workout programProfessional trainer-designed exercisesFull body and targeted muscle group workouts
💪 Health & Fitness
(96)
free with in-app purchases
17
Fitness: Workout for Gym|Home
Fitness: Workout for Gym|Home
Fitness: Workout for Gym|Home
Build Muscle, Burn Fat,Get Fit
Free

Achieve your fitness goals with personalized workout plans for home or the gym. This app offers AI-powered guidance, strength training, HIIT, cardio, and progress tracking with video demonstrations. It's designed for all levels to build muscle, burn fat, and get fit.

Personalized workout plansHome and gym training optionsAI-powered trainer recommendations
💪 Health & Fitness
(966)
free with in-app purchases
18
30 Day Push Up Challenge - Arm & Bicep Workouts
30 Day Push Up Challenge - Arm & Bicep Workouts
30 Day Push Up Challenge - Arm & Bicep Workouts
Muscle Building Exercises
Free

This app guides you through a 30-day push-up challenge designed to build arm and chest muscles. It offers progressive difficulty levels, rest days, and exercise demonstrations to keep you motivated and track your progress.

30-day progressive push-up programSix difficulty levelsProgress tracking
💪 Health & Fitness
(13)
free with in-app purchases
19
Home Workout for Men
Home Workout for Men
Home Workout for Men
AI Fitness, Workout Planner
Free

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

No equipment needed workoutsDaily routines for major muscle groups21 progressive workout levels
💪 Health & Fitness
(9.2K)
subscription
20
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(135K)
free with in-app purchases

FAQ about Bicops

What are the best bicops apps for iPhone?
Arm Workout tops our bicops apps ranking as of May 2026, with a 4.9-star average from 2.1K App Store ratings, and it's free to download.
Yes — 20 of the top bicops apps we rank are free to download, including Arm Workout and Arm coach - biceps, triceps.
Arm Workout shows ads and has no in-app purchases, according to its App Store listing as of May 2026.
We track 161+ bicops apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.
Arm Workout provides short, effective, and science-based arm training routines designed by fitness coaches. It focuses on building stronger arms, including biceps, triceps, and forearms, using only bodyweight exercises. The app offers personalized plans and guidance to help users achieve their fitness goals.
Key features include short and effective workouts, bodyweight exercises requiring no equipment, workout plans with 3 different levels, 30-day routines, detailed animation and video guidance for each exercise, daily diet and health tips, and the ability to sync data with Apple Health. It also includes warm-up and stretching routines.

Related searches