Best Bodyweight Exercise Apps

Bodyweight strength workoutsCustom exercise creationCircuit training routines

This app offers a comprehensive bodyweight workout program designed to build strength and achieve fitness goals. It includes pre-designed routines and allows for custom exercise creation, with features like flexible scheduling and progress tracking.

(8.5K)

Freeletics: Workouts & Fitness

Home & Gym AI Coach, Planner

AI-powered personalized training plansHome and gym workout optionsVariety of workout styles (HIIT, bodyweight, weights, cardio)

This app provides a personalized AI fitness coach for workouts at home or in the gym. It adapts to your fitness level and goals, offering a variety of training styles and exercises. Join a large community for motivation and track your progress.

(22K)

Home & Travel Fitness Workouts

Stark Bodyweight

102 HD video bodyweight exercisesReady-to-use workout plansCreate custom workout routines

Access a library of 102 HD video bodyweight exercises and pre-made workout plans. Create custom routines, track progress with timers for Tabata, HIIT, and Circuit training, and integrate with Apple Health to log calories burned and workouts completed.

(922)

Caliverse - Bodyweight Fitness

At-home bodyweight workouts

Train anywhere, anytime with bodyweight40+ training plans and hundreds of workouts500+ exercises for custom routines

This app offers a comprehensive bodyweight training experience, allowing users to perform exercises anywhere without equipment. It provides numerous workout plans, customizable routines, and a supportive community to help users build strength and improve mobility.

(1.1K)

Fitify: Фитнес тренировки дома

Программа для похудения!

Personalized fitness plansOver 900 exercises (bodyweight & tools)Body fat and muscle mass tracking

Achieve your fitness goals at home with personalized workout plans and over 900 exercises. Track your progress with a body fat scanner and enjoy routines that require no equipment or utilize various fitness tools. Work out anytime, anywhere with voice coaching and HD video demonstrations.

(12K)

Sweat: Fitness App For Women

Workout At Home Or In The Gym

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Daily HIIT Bodyweight Exercise

(43K)

subscription

Seven: 7 Minute Workout

7-minute workoutsPersonalized workout plansNo equipment needed

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

(137K)

Home Workout - Fitness Planner

Bodyweight Exercises Training

Equipment-free workoutsWorkout plans for all muscle groupsHD video exercise demonstrations

This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.

(11K)

Madbarz: Bodyweight Workouts

Home Fitness Training

Daily adjustable workout routinesVideo guidance for exercisesCustom workout creation

This app offers daily, customizable bodyweight workout routines for all fitness levels. It provides video guidance for perfect exercise execution and allows users to create their own workouts. Join a community for motivation and track progress with features like a smart repetition counter and global rankings.

(1.3K)

Keep Trainer: Gym Workout Log

by Calorie Tech Ltd.

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

(14K)

Bikini Body Lite – Bodyweight Exercises and Workouts for Abdominal, Butt and Leg Muscles

by WL Online Marketing LLC

6 full video workout programsTargeted exercises for abs, butt, and legsNutrition tips from certified trainers

This app offers six full video workout programs targeting abs, glutes, and legs. It provides nutrition tips from certified trainers to help users tone their bodies. Workouts are designed for home use without equipment, ideal for women seeking year-round fitness.

MadMuscles: Workouts & Diet

(17)

free

Exercises & Meal Plan

Personalized workout plansDiverse workout styles (strength, calisthenics, yoga)Video exercise tutorials

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

(131K)

Muscle Booster Workout Tracker

Calisthenics, Chair, Gym Plans

Personalized workout plans1000+ exercise libraryHome and gym workouts

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

(135K)

Bodyweight by Mark Lauren

At Home Workout for All Levels

Expert-designed workout programsPrograms for all fitness levelsDetailed exercise tutorials

This app offers expertly designed bodyweight workout programs for all fitness levels, from beginner to advanced. It provides structured routines, detailed tutorials, and community support to help users build strength, improve mobility, and achieve lasting fitness at home.

Fitbod: Gym & Fitness Planner

(230)

subscription

AI Personal Trainer & Workouts

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

Daily Body Weight Exercises

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.