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Best Breathe Watch Apps

242+ iOS apps curated and reviewed

4.8 avg rating
18 free apps
Updated July 2026

Whether you're new to breathe watch or looking for an upgrade, our curated collection of 242+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Breathe Watch Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1iBreathe – Relax and BreatheiBreathe – Relax and BreatheFree4.9★ (18K)YesYesAug 2026
2Breathe: Relax & FocusBreathe: Relax & FocusFree5.0★ (297)NoYesAug 2026
3CalmCalmFree4.8★ (2M)YesYesAug 2026
4Breathing Zone: BreathworkBreathing Zone: BreathworkFree4.8★ (3.6K)NoNoAug 2026
5RESPIRA: Breath & MeditationRESPIRA: Breath & MeditationFree4.7★ (220)YesYesAug 2026
6Breathwrk: Breathing ExercisesBreathwrk: Breathing ExercisesFree4.8★ (18K)NoYesAug 2026
7Meditopia: Sleep, MeditationMeditopia: Sleep, MeditationFree4.9★ (22K)YesYesAug 2026
8Wim Hof Method: BreathworkWim Hof Method: BreathworkFree4.9★ (13K)NoYesAug 2026

Top Picks for Breathe Watch

iBreathe – Relax and Breathe#1

iBreathe – Relax and Breathe by Jade Lizard Software LLC

Simple Guided Breathing
Editor's Choice
💪 Health & Fitness
4.9😊(18K ratings)
FreeAdsIn-App Purchases
iBreathe – Relax and Breathe screenshot 1
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iBreathe – Relax and Breathe screenshot 3
iBreathe – Relax and Breathe screenshot 4
iBreathe – Relax and Breathe screenshot 5
iBreathe – Relax and Breathe screenshot 6

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Customizable breathing intervals
  • 🔒 No subscription or data collection
  • 💡 Helpful for managing anxiety and stress

Room to Improve

  • 🐛 Occasional issues with Apple Watch integration
  • 💰 Tip jar prompt after sessions can be intrusive
  • 🔋 Drains battery on some devices
Breathe: Relax & Focus#2

Breathe: Relax & Focus by Mustafa Bhatkar

Relaxation and Stress Relief
Strong Contender
💪 Health & Fitness
5.0😊(297 ratings)
FreeIn-App Purchases
Breathe: Relax & Focus screenshot 1
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Breathe: Relax & Focus screenshot 5

This app offers guided breathing exercises designed to promote relaxation, focus, and stress relief. Users can choose from pre-set patterns like Equal Breathing, Box Breathing, and 4-7-8 Breathing, or create their own custom routines. It also includes features for tracking progress and mindful minutes.

What We Love

  • 👍 Simple and relaxing design
  • 🚀 Customizable breathing exercises
  • 🔓 No ads or subscriptions
  • 💤 Helps with sleep and relaxation

Room to Improve

  • 🔊 Limited voice/audio options
  • ⌚ Difficulty adjusting duration precisely
Calm#3

Calm by Calm.com

Sleep, Meditation, Relaxation
Worth Considering
💪 Health & Fitness
4.8😊(2M ratings)
FreeAdsIn-App Purchases
#8in Health & Fitness
Calm screenshot 1
Calm screenshot 2
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Calm screenshot 5
Calm screenshot 6

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

  • 💤 Helpful for sleep
  • 🧘‍♀️ Effective for meditation and relaxation
  • 🎨 Variety of content (sleep stories, meditations, music)
  • 🙏 Positive impact on mental health

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🕰️ Difficulty finding specific content

More Breathe Watch apps to explore

4
Breathing Zone: Breathwork
Breathing Zone: Breathwork
Breathing Zone: Breathwork
Mindful Breathing
Free

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

Guided breathing exercisesStress reductionMood improvement
💪 Health & Fitness
(3.6K)
free
5
RESPIRA: Breath & Meditation
RESPIRA: Breath & Meditation
RESPIRA: Breath & Meditation
Breathing Exercises for Sleep
Free

This app offers guided breathwork meditations with psychoacoustic music to reduce stress and anxiety. It features cadence timers, breath holds, and visual cues to help users find inner calm and balance their mind and body. Enjoy sessions online or offline.

Guided breathwork meditationsPsychoacoustic music soundscapesCadence timers for custom breathing
💪 Health & Fitness
(220)
free with in-app purchases
6
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Stress, Sleep, Focus, Breathe
Free

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

100s of guided exercises and classesDaily updated classesHabit tracking and reminders
💪 Health & Fitness
(18K)
free with in-app purchases
7
Meditopia: Sleep, Meditation
Meditopia: Sleep, Meditation
Meditopia: Sleep, Meditation
Mindfulness, Breathe, Sounds
Free

This app offers a comprehensive approach to mental well-being with over 1000 guided meditations, breathing exercises, and bedtime stories. It features an AI therapy companion and integrates with Apple Watch for on-the-go access to tools for stress reduction, improved sleep, and enhanced mental resilience.

1000+ guided meditationsSleep meditations and breathing exercisesBedtime stories and sleep sounds
💪 Health & Fitness
(22K)
free with in-app purchases
8
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Breathing Exercise, Meditation
Free

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

Guided breathing exercisesCold water therapy practicesMind power exercises
💪 Health & Fitness
(13K)
free with in-app purchases
9
BreathNow - blood pressure app
BreathNow - blood pressure app
BreathNow - blood pressure app
Breathing, BP & pulse monitor
Free

Monitor your blood pressure, heart rate, and stress levels with guided breathing exercises and meditations. This app helps you relax, lower your BP and pulse, and offers a cardio fitness test. It integrates with Apple Health and requires an external BP monitor for readings.

Blood pressure trackingHeart rate monitoringStress monitoring
💪 Health & Fitness
(2.8K)
free with in-app purchases
10
Mindllama Breathe Sleep Focus
Mindllama Breathe Sleep Focus
Mindllama Breathe Sleep Focus
Breathing exercises companion
Free

Enhance your well-being with guided breathing exercises and calming sounds. Access a widget directly from your home screen for quick stress relief, improved focus, and better sleep. Collect cute characters and enjoy beautiful animated backgrounds as you build mindful habits.

Home Screen Widget for breathing exercises50+ Calming Sounds40+ Daily Characters to collect
💪 Health & Fitness
(9.2K)
subscription
11
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer
💪 Health & Fitness
(444K)
free with in-app purchases
12
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)
💪 Health & Fitness
(35K)
freemium
13
Breathe+ for watch
Breathe+ for watch
Breathe+ for watch
Better mindfulness app
$0.99
💪 Health & Fitness
(0)
14
Apnea Freediving Exercises
Apnea Freediving Exercises
Apnea Freediving Exercises
Breathe Hold Stamina Training
Free

Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

Four-week training programCustomized to current breath-holdIncrease breath-hold time
💪 Health & Fitness
(2.9K)
free with in-app purchases
15
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes
💪 Health & Fitness
(72K)
free with in-app purchases
16
Awesome Breathing: Pacer Timer
Awesome Breathing: Pacer Timer
Awesome Breathing: Pacer Timer
Breathe for sleep calm anxiety
Free

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

Customizable breathing patternsPre-set breathing programsGuided vocal and tone cues
💪 Health & Fitness
(1.2K)
free
17
Box Breathe Inhale
Box Breathe Inhale
Box Breathe Inhale
by Denys Triasunov
Free

This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable breathing patterns, timers, and progress tracking, with an Apple Watch companion app for enhanced functionality.

Customizable breathing modes (classic and free-form)Breathing session timerAdjustable phase durations
💪 Health & Fitness
(305)
freemium
18
Box Breathe
Box Breathe
Box Breathe
Keep calm and breathe
$1.99

This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable sessions with visual and haptic feedback, progress tracking, and Apple Watch integration.

Customizable breathing modes (classic and free-form)Session timer with cycle or duration settingsSiri voice and haptic feedback
💪 Health & Fitness
(495)
free with in-app purchases
19
Paced Breathing - Breath Coach
Paced Breathing - Breath Coach
Paced Breathing - Breath Coach
Breathwork & Box Breathing
Free

This app guides you through science-based breathwork exercises to reduce stress, improve sleep, and enhance focus. Customize your breathing rhythms, choose guided programs for specific goals, and track your progress privately. Enjoy multi-sensory cues and mindful reminders to build a consistent habit.

Custom Rhythm EditorGuided Programs by GoalLong & Short Sessions
💪 Health & Fitness
(7)
freemium
20
4-7-8 Breathe
4-7-8 Breathe
4-7-8 Breathe
Breathe. Relax. Track HRV.
Free
💪 Health & Fitness
(0)

FAQ about Breathe Watch

What are the best breathe watch apps for iPhone?
iBreathe – Relax and Breathe tops our breathe watch apps ranking as of July 2026, with a 4.9-star average from 18K App Store ratings, and it's free to download.
Yes — 18 of the top breathe watch apps we rank are free to download, including iBreathe – Relax and Breathe and Breathe: Relax & Focus.
iBreathe – Relax and Breathe shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 242+ breathe watch apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
iBreathe guides users through deep breathing exercises designed to alleviate stress, anxiety, and insomnia. It offers pre-defined routines and allows users to create their own custom breathing sessions, promoting relaxation and mindfulness.
Key features include a simple, user-friendly interface, pre-defined exercises for sleep, stress, and anxiety, the ability to create custom breathing exercises, reminders to breathe throughout the day, and integration with Apple Health for tracking Mindful Minutes.