Best Burnout Recovery App

229+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Out of 229+ burnout recovery app apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Burnout Recovery App

Happy Me : Burnout Recovery AI#1

Happy Me : Burnout Recovery AI by Sirawut Onpraphai

wellbeing coach for burnouts
Editor's Choice
💪 Health & Fitness
5.0(4 ratings)
FreeIn-App Purchases
Happy Me : Burnout Recovery AI screenshot 1
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This app offers a personalized 21-day recovery program to help users overcome burnout, procrastination, and low motivation. It uses a science-backed approach with daily goals and AI support to guide users back to feeling energized and motivated.

Seed: Quit Temptation & Urges#2

Seed: Quit Temptation & Urges by Nora Studios Inc

Science-based self control app
Strong Contender
💪 Health & Fitness
4.7😐(6.4K ratings)
FreeAdsIn-App Purchases
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This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.

What We Love

  • 👍 Helpful for quitting addiction
  • 🚀 Encouraging and motivating
  • 💡 Gamified approach is effective

Room to Improve

  • 🐛 Bugs and glitches
  • 💰 Expensive subscription
  • 🔒 Paywall restricts free access
Sober: Recovery Tracker#3

Sober: Recovery Tracker by Red Penguin LLC

Sobriety & Addiction Counter
Worth Considering
🌟 Lifestyle
4.8😊(7.6K ratings)
FreeIn-App Purchases
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This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for recovery
  • 💡 Motivational messages
  • 🙌 Supportive community

Room to Improve

  • 🐛 Crashes and login issues
  • 💰 Expensive subscription
  • 🔍 Limited search/filter options

More Burnout Recovery App apps to explore

4
Pelago Health
Pelago Health
Pelago Health
Substance use support
Free

This app offers virtual support for individuals seeking to change their relationship with alcohol, tobacco, or opioids. It provides personalized care plans, 1:1 appointments with professionals, and access to resources like CBT to help users achieve their substance use goals.

Virtual 1:1 appointments with coaches, counselors, physiciansPersonalized care plansGoal setting and progress monitoring
💪 Health & Fitness
(5.2K)
free with in-app purchases
5
Connections: Recovery Support
Connections: Recovery Support
Connections: Recovery Support
Recovery Support App
Free

This app provides confidential, 24/7 recovery support to help users achieve their treatment and life goals. It offers peer-moderated forums, virtual meetings, and resources for developing coping skills. Access is granted through a provider, health plan, or health agency.

Peer-moderated discussion forumsVirtual support meetingsCoping skills resources
💪 Health & Fitness
(492)
free
6
Relay: Quit Lust & Addiction
Relay: Quit Lust & Addiction
Relay: Quit Lust & Addiction
#1 Trusted by Therapists
Free

This program helps individuals overcome lust and adult content addiction through a structured, therapist-developed approach. It offers private groups, interactive lessons, and personalized feedback to address root causes and foster lasting sobriety and improved relationships.

Therapist-developed programInteractive video lessonsPrivate gender-separated groups
💪 Health & Fitness
(2.2K)
free with in-app purchases
7
Recovery Connect - CMS
Recovery Connect - CMS
Recovery Connect - CMS
Opioid Treatment Companion
Free

This app supports individuals on their addiction recovery journey by connecting them with counselors, providing motivational messages, and offering educational resources. It helps users stay on track with their treatment plans and offers a rewards program for medication adherence.

Counselor connection via messagingMotivational messagesEducational resources on addiction
🏥 Medical
(1.1K)
free
8
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously
💪 Health & Fitness
(9.2K)
ad-supported
9
Wellness Recovery Action Plan
Wellness Recovery Action Plan
Wellness Recovery Action Plan
WRAP: Your Wellness Your Way
Free

This app guides users through a personalized wellness planning process. It offers tools to manage challenges, build support networks, and achieve life goals. The process is adaptable for various situations, from mental health concerns to physical conditions.

Personalized wellness plan creationTools for managing challengesBuilding support networks
💪 Health & Fitness
(26)
free
10
One Step Recovery
One Step Recovery
One Step Recovery
by One Step Software Inc.
Free

This app helps individuals in recovery track their progress and maintain accountability. It offers daily motivational quotes, communication tools, meeting information, and scheduling features to support sobriety.

Track recovery progressDaily motivational quotesChat/messaging functionality
💪 Health & Fitness
(180)
free
11
Nutrinaut: AI Recovery Coach
Nutrinaut: AI Recovery Coach
Nutrinaut: AI Recovery Coach
Athlete Food & Workout Tracker
Free

This app helps active individuals understand their body's response to training and daily life. It provides insights into strain, recovery, sleep, and stress, offering guidance on when to push or rest. Optional features include food photo logging for nutritional breakdowns.

Daily strain and recovery guidanceDeep sleep insights and analysisStress and readiness signals
💪 Health & Fitness
(190)
freemium
12
HealSage: Narcissist Recovery
HealSage: Narcissist Recovery
HealSage: Narcissist Recovery
Heal & Reclaim Your Life
Free

This app offers a guided path to healing and reclaiming your life after experiencing narcissistic relationships. It provides understanding, validation, and practical tools through recovery programs, an AI companion, daily lessons, and journaling prompts.

Guided recovery programsAI companion for supportDaily bite-sized lessons
📚 Education
(134)
freemium
13
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
Daily self-care & well-being
Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Mood trackingJournalingPersonalized CBT courses
💪 Health & Fitness
(12K)
free with in-app purchases
14
myrecovery
myrecovery
myrecovery
Empower your healing journey
Free

This app acts as a digital companion to guide and support users through their treatment and recovery journey. It provides educational videos, personalized exercise guides, goal tracking, and facilitates communication with care teams. The aim is to empower users to actively manage their health and recover with confidence.

Educational treatment videosInteractive exercise guidesPersonalized self-care tools
💪 Health & Fitness
(2.5K)
free
15
Just for Today NA
Just for Today NA
Just for Today NA
Daily Recovery Support
Free
💪 Health & Fitness
(1)
16
Marigold Health
Marigold Health
Marigold Health
Anonymous Recovery Support
Free

Connect with a supportive, anonymous community for substance use, mental health, and personal growth. Share your journey, find encouragement, and access resources with no judgment. Certified peer coaches guide discussions and ensure a safe space.

Anonymous community supportGroup chats and forumsCertified peer recovery coaches
💪 Health & Fitness
(33)
free
17
One Step Admin
One Step Admin
One Step Admin
Best App For Recovery Programs
Free

This application assists addiction treatment centers and sober living homes in tracking client outcomes and engagement. It is utilized by over 700 facilities to measure progress and enhance client involvement in recovery.

Outcome tracking for recovery programsClient engagement monitoringUsed by over 700 treatment centers
💪 Health & Fitness
(8)
free
18
Recovery Path for Clinicians
Recovery Path for Clinicians
Recovery Path for Clinicians
Addiction Recovery - Clinician
Free

This app provides clinicians with tools to monitor patient progress between sessions, offer evidence-based resources, and implement relapse prevention strategies. It facilitates secure communication, tracks patient engagement, and helps manage daily schedules and risky situations.

Patient progress monitoringEvidence-based resource toolboxHIPAA-compliant team chat
🏥 Medical
(26)
free with in-app purchases
19
StressWatch: AI Stress Monitor
StressWatch: AI Stress Monitor
StressWatch: AI Stress Monitor
HRV & Habit Tracker for Watch
Free

This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.

Real-time stress monitoring via Apple WatchHeart Rate Variability (HRV) analysisHabit tracking for better wellbeing
💪 Health & Fitness
(21K)
freemium
20
WEconnect Health
WEconnect Health
WEconnect Health
by WEconnect Health Management SPC
Free

WEconnect is a versatile mobile app designed to assist individuals dealing with various mental health challenges. It provides features like one-on-one peer support, online meetings, goal tracking, and creating healthy habits to support users on their wellness journey. Get the app to join online support meetings instantly!

💪 Health & Fitness
(1.1K)