Best Butt Workout Plan Apps

211+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Out of 211+ butt workout plan apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Butt Workout Plan Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Butt Workout Plan - LumowellButt Workout Plan - LumowellFree4.8★ (187)NoYesJul 2026
2Butt Workout by BootyQueenButt Workout by BootyQueenFree4.7★ (3.2K)NoYesJul 2026
3Female Fitness - Fit at HomeFemale Fitness - Fit at HomeFree4.8★ (6.6K)YesYesJul 2026
4Butt Workout: Fitness at HomeButt Workout: Fitness at HomeFree4.8★ (62K)YesYesJul 2026
5Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (29K)NoYesJul 2026
6Butt Workout by Fit & FirmButt Workout by Fit & FirmFree4.5★ (67)NoYesMay 2026
7Fitness Coach - Workout PlanFitness Coach - Workout PlanFree4.5★ (73K)YesYesJul 2026
8Buttocks and Legs WorkoutButtocks and Legs WorkoutFree4.8★ (869)NoYesJul 2026

Top Picks for Butt Workout Plan

Butt Workout Plan - Lumowell#1

Butt Workout Plan - Lumowell by EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL

Fitness butt workouts free
Editor's Choice
💪 Health & Fitness
4.8(187 ratings)
FreeIn-App Purchases
Butt Workout Plan - Lumowell screenshot 1
Butt Workout Plan - Lumowell screenshot 2
Butt Workout Plan - Lumowell screenshot 3
Butt Workout Plan - Lumowell screenshot 4
Butt Workout Plan - Lumowell screenshot 5

This app provides a comprehensive training program designed to lift and tone your buttocks. It offers guided workouts that can be done at home or in the gym without equipment, along with a 30-day challenge to track progress. A premium version includes a meal generator for fat burning and muscle toning.

Butt Workout by BootyQueen#2

Butt Workout by BootyQueen by BRAVOKADO, OOO

Female Fitness
Strong Contender
💪 Health & Fitness
4.7😊(3.2K ratings)
FreeIn-App Purchases
Butt Workout by BootyQueen screenshot 1
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Butt Workout by BootyQueen screenshot 3
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Butt Workout by BootyQueen screenshot 6

Achieve a toned and shapely posterior with targeted workouts designed to firm and boost your glutes in 30 days. This app offers a fun, bodyweight-based regimen suitable for all fitness levels, helping improve muscle growth and symmetry while supporting overall health and fitness.

What We Love

  • 💪 Effective workouts
  • 👍 Easy to follow
  • 🔥 Noticeable results
  • 🔥 Booty growth

Room to Improve

  • 💰 Paywall after first day
  • 🐛 Laggy and slow
  • 💤 Repetitive exercises
Female Fitness - Fit at Home#3

Female Fitness - Fit at Home by Simple Health

Buttocks Workout, Legs Workout
Worth Considering
💪 Health & Fitness
4.8😊(6.6K ratings)
FreeAdsIn-App Purchases
Female Fitness - Fit at Home screenshot 1
Female Fitness - Fit at Home screenshot 2
Female Fitness - Fit at Home screenshot 3
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Female Fitness - Fit at Home screenshot 6

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to use
  • 💪 Noticeable results
  • 🎨 Customizable workouts

Room to Improve

  • 💰 Paid subscription required for full access
  • 🕰️ Slow timer
  • 🤑 Expensive subscription

More Butt Workout Plan apps to explore

4
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Booty Exercise & Weight Loss
Free

This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

Personalized workout programsGlute-focused exercises (squats, lunges, etc.)Progress tracking and history
💪 Health & Fitness
(62K)
free with in-app purchases
5
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(29K)
subscription
6
Butt Workout by Fit & Firm
Butt Workout by Fit & Firm
Butt Workout by Fit & Firm
Wall Pilates・Fitness・Lazy Yoga
Free

Achieve a toned, lifted, and rounded glute in 30 days with personalized workout plans. Explore diverse routines for lower body fitness, track your progress, and stay motivated with challenges. Transform your physique with effective and fun exercises.

Personalized daily workout plansLower body workout programsMotivating fitness challenges
💪 Health & Fitness
(67)
subscription
7
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Personalized workout programsGoal-based training adaptationDozens of training sessions
💪 Health & Fitness
(73K)
subscription
8
Buttocks and Legs Workout
Buttocks and Legs Workout
Buttocks and Legs Workout
Bigger Butt & Lift Challenge
Free

Achieve a shapelier posterior and legs with short, effective daily routines. This app offers equipment-free workouts designed for home or gym, with reminders and tracking to help you reach your fitness goals.

Short and effective butt workoutsNo equipment necessaryWorkout reminders
💪 Health & Fitness
(869)
free
9
Workout For Women Fitness Plan
Workout For Women Fitness Plan
Workout For Women Fitness Plan
Lose Weight Home. Get Fit Gym
Free

This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.

30-day workout plan3 difficulty levelsPersonalized training creation
💪 Health & Fitness
(8.8K)
free with in-app purchases
10
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout Planner, Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
💪 Health & Fitness
(530K)
freemium
11
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Full body workout plans3D exercise animationsPersonal workout diary
💪 Health & Fitness
(34K)
free with in-app purchases
12
Glutes Butt Workout Home Plan
Glutes Butt Workout Home Plan
Glutes Butt Workout Home Plan
Abs workouts by Roberta's Gym
Free
💪 Health & Fitness
(0)
13
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
피트니스 플랜 및 체중 감량
Free

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

Personalized workout plansWall Pilates exercisesBelly and core workouts
💪 Health & Fitness
(213K)
subscription
14
Buttocks Workout - Hips, Legs
Buttocks Workout - Hips, Legs
Buttocks Workout - Hips, Legs
Buttocks coach - home workout
Free

Achieve toned legs and a firmer posterior with this home workout app. It offers 30-day challenges with three difficulty levels, requiring no equipment and designed for quick daily sessions. See noticeable results in as little as four weeks.

30-day butt and leg challenges3 difficulty levelsNo equipment required
💪 Health & Fitness
(89)
free with in-app purchases
15
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
30 day workout challenge
Free

This app provides HD video tutorials for weight loss workouts, acting as your personal trainer at home. It offers a variety of exercises like boot camp, cardio, and core, with clear video demonstrations and audio instructions. Optimized for women, it helps burn calories and achieve fitness goals.

HD video workout tutorialsPersonal trainer at homeBoot camp, cardio, core workouts
💪 Health & Fitness
(2.7K)
free with in-app purchases
16
30 Day Butt Challenge P4P
30 Day Butt Challenge P4P
30 Day Butt Challenge P4P
Woman Booty & Glute Exercises
Free

This app offers a structured 30-day challenge to sculpt, lift, and tone glutes with daily, varied workouts. It adapts to your fitness level and time, with options from 1 to 12+ minutes, suitable for home or gym. Track progress and receive guidance.

30-day structured glute workout programDaily varied workoutsFive difficulty levels (1-12+ min)
💪 Health & Fitness
(1.4K)
free with in-app purchases
17
Light: Chair Yoga Plan
Light: Chair Yoga Plan
Light: Chair Yoga Plan
Home workout for weight loss
Free

This app offers personalized home workouts, including chair exercises, for all fitness levels. Sessions range from 7 to 30 minutes and include video and audio guidance to help you build strength and flexibility.

Personalized workout plans7-30 minute sessionsFitness planner and tracker
💪 Health & Fitness
(13K)
subscription
18
Buttify: Glutes & Booty
Buttify: Glutes & Booty
Buttify: Glutes & Booty
Lift, Round & Shape Hips
Free

Achieve a sculpted posterior with guided, progressive workouts for home or gym. Features an AI coach for personalized plans and access to a suite of fitness apps with one subscription.

AI-powered personalized workout plansProgressive glute, hip, and thigh exercisesHD video and 3D animation guidance
💪 Health & Fitness
(26)
subscription
19
Butt Workout 360-Bikini Booty
Butt Workout 360-Bikini Booty
Butt Workout 360-Bikini Booty
Buttocks and Legs Workout Plan
Free

Achieve a firmer butt and toned thighs with guided workouts and a personal coach. Offers pre-set and customizable routines for home or gym, with high-quality video demonstrations and a water tracker.

30 Days Beginner Exercises FreePre-set and customizable workoutsGym and Home workout options
💪 Health & Fitness
(11)
freemium
20
30 Day Firm Butt Challenge
30 Day Firm Butt Challenge
30 Day Firm Butt Challenge
Butt exercises 30 Day Fit Body
Free

This app offers a 30-day exercise plan designed to help you achieve a firmer butt. It features a progressive workout routine with rest days, suitable for all fitness levels and genders. Track your progress and share it with friends.

30-day exercise planProgressive workout intensityIncludes rest days
💪 Health & Fitness
(236)
free with in-app purchases

FAQ about Butt Workout Plan

What are the best butt workout plan apps for iPhone?
Butt Workout Plan - Lumowell tops our butt workout plan apps ranking as of May 2026, with a 4.8-star average from 187 App Store ratings, and it's free to download.
Yes — 20 of the top butt workout plan apps we rank are free to download, including Butt Workout Plan - Lumowell and Butt Workout by BootyQueen.
Butt Workout Plan - Lumowell has no ads and offers in-app purchases, according to its App Store listing as of May 2026.
We track 211+ butt workout plan apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.
This app offers a complete training program focused on lifting and toning your butt. It provides guided workouts that can be performed at home or in the gym without any weights or equipment, helping you achieve a rounder and lifted appearance.
Key features include a 3-level guided program, alternative low-impact exercises, video demonstrations of exercises, a 30-day Butt Challenge workout, motivational phrases, nutritional tips, a diet planner for fat burning, and cool-down stretching exercises.