Best Calisthenics Workout Free Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

Thenx is the household name in calisthenics workout free, but it's far from the only option. We track 249+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Calisthenics Workout Free

Thenx: Calisthenics Training#1

Thenx: Calisthenics Training by Calisthenics Online LLC

Calisthenics, workout, fitness
Editor's Choice
💪 Health & Fitness
4.8😊(12K ratings)
FreeIn-App Purchases
Thenx: Calisthenics Training screenshot 1
Thenx: Calisthenics Training screenshot 2
Thenx: Calisthenics Training screenshot 3
Thenx: Calisthenics Training screenshot 4
Thenx: Calisthenics Training screenshot 5
Thenx: Calisthenics Training screenshot 6

This app offers personalized daily workouts and expert-led programs for calisthenics and bodyweight fitness. Master advanced skills like muscle-ups and handstands, track your progress, and build strength anywhere with no equipment needed.

What We Love

  • 👍 Great workouts
  • 🚀 Variety of programs
  • 💪 Effective for building strength
  • 🤩 Helpful for getting in shape

Room to Improve

  • 🐛 App crashes and bugs
  • 🕰️ Clunky timer and workout tracking
  • 🤔 Confusing user interface
Home Workout - No Equipments#2

Home Workout - No Equipments by Leap Health Fitness Limited

Workout Tracker, Fitness Coach
Strong Contender
💪 Health & Fitness
4.9😊(115K ratings)
FreeAdsIn-App Purchases
#64in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
BetterMe: Health Coaching#3

BetterMe: Health Coaching by BetterMe Limited

Pilates, Calisthenics, Yoga
Worth Considering
💪 Health & Fitness
4.7😐(708K ratings)
FreeAdsIn-App Purchases
#22in Health & Fitness
BetterMe: Health Coaching screenshot 1
BetterMe: Health Coaching screenshot 2
BetterMe: Health Coaching screenshot 3
BetterMe: Health Coaching screenshot 4
BetterMe: Health Coaching screenshot 5
BetterMe: Health Coaching screenshot 6

This app provides personalized workout and meal plans, progress tracking, and mental wellness tips. It offers 1-on-1 coaching, guided challenges, and integrates with health trackers for a comprehensive view of your well-being.

What We Love

  • 👍 Helpful for weight loss and fitness
  • 🚀 Effective workouts
  • 💡 Customized meal plans and exercises
  • 🤩 Motivating and supportive

Room to Improve

  • 🐛 Buggy app with crashes and login issues
  • 💰 Expensive subscription with hidden fees
  • 🤯 Difficult to cancel subscription

More Calisthenics Workout Free apps to explore

4
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
💪 Health & Fitness
(530K)
freemium
5
Military Calisthenics Workout
Military Calisthenics Workout
Military Calisthenics Workout
Home Bodyweight Training Plans
Free

This app offers a structured 28-day bodyweight training plan to build strength and confidence at home. It provides video demonstrations, flexible workout durations, and progress tracking for users of all fitness levels.

28-Day Progressive Calisthenics PlanZero Equipment WorkoutsHD Video Exercise Demos
💪 Health & Fitness
(426)
free with in-app purchases
6
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(135K)
free with in-app purchases
7
Calisthenics Workout
Calisthenics Workout
Calisthenics Workout
28-day Calisthenics Challenge
Free

Master bodyweight exercises with personalized training programs. Choose targeted workouts, follow detailed instructions, and track your progress. A customized plan fits your schedule and goals.

Personalized training programsTargeted workouts by focus zoneDetailed exercise instructions
💪 Health & Fitness
(392)
free with in-app purchases
8
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
Home Workout & Fitness Planner
Free

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

Short and effective workoutsNo equipment neededVoice and video instructions
💪 Health & Fitness
(123K)
free with in-app purchases
9
Calisteniapp: Fit & Strong
Calisteniapp: Fit & Strong
Calisteniapp: Fit & Strong
Daily Calisthenics Workout
Free

This app offers adaptive calisthenics training programs designed by professionals to help users build strength, gain muscle, and improve their physique. It features guided progressions for advanced exercises and intelligent systems that adjust training load based on performance, ensuring continuous progress.

Adaptive training programsGuided skill progressionsWorkout calendar and tracking
💪 Health & Fitness
(1.5K)
free with in-app purchases
10
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(277K)
free
11
Calisthenics Workout: CalistX
Calisthenics Workout: CalistX
Calisthenics Workout: CalistX
Get Strong & Better in 28 Days
Free

Master calisthenics with a comprehensive app offering video tutorials for various exercises and expert-curated workout playlists. Participate in a 28-day challenge to build strength and sculpt your physique, with features like offline access and a streak system for motivation.

Extensive video library of exercisesExpert-curated workout playlists28-Day body transformation challenge
💪 Health & Fitness
(149)
free with in-app purchases
12
Home Workout for Men
Home Workout for Men
Home Workout for Men
AI Fitness, Workout Planner
Free

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

No equipment needed workoutsDaily routines for major muscle groups21 progressive workout levels
💪 Health & Fitness
(9.2K)
subscription
13
Freeletics: Workouts & Fitness
Freeletics: Workouts & Fitness
Freeletics: Workouts & Fitness
Home & Gym AI Coach, Planner
Free

This app provides a personalized AI fitness coach for workouts at home or in the gym. It adapts to your fitness level and goals, offering a variety of training styles and exercises. Join a large community for motivation and track your progress.

AI-powered personalized training plansHome and gym workout optionsVariety of workout styles (HIIT, bodyweight, weights, cardio)
💪 Health & Fitness
(22K)
free with in-app purchases
14
Incremental: Calisthenics
Incremental: Calisthenics
Incremental: Calisthenics
Make Calisthenics Progress
Free

This app generates personalized calisthenics exercise suggestions based on your past performance. It automatically adjusts reps and sets, helping you track progress and optimize your training routine. Customize your exercise repertoire for tailored workouts.

Randomized exercise suggestionsAutomatic rep/set adjustmentCustomizable exercise repertoire
💪 Health & Fitness
(3)
subscription
15
Keep: Wall Pilates at Home
Keep: Wall Pilates at Home
Keep: Wall Pilates at Home
At Home Pilates & Calisthenics
Free

This app offers personalized at-home Pilates and calisthenics workouts, including 28-day challenges, to help you lose weight, build muscle, and get fit. It requires no equipment and features step-by-step guidance with video demonstrations. An AI coach is available for support and motivation.

Personalized 28-day challengesCustomizable workout plansNo equipment required workouts
💪 Health & Fitness
(1.1K)
free with in-app purchases
16
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days
💪 Health & Fitness
(13K)
free with in-app purchases
17
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
Exercises & Meal Plan
Free

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

Personalized workout plansDiverse workout styles (strength, calisthenics, yoga)Video exercise tutorials
💪 Health & Fitness
(131K)
free with in-app purchases
18
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Free exercise videosPersonalized workout plansClasses with celebrity trainers
💪 Health & Fitness
(283K)
freemium
19
Calis : Calisthenics Workout
Calis : Calisthenics Workout
Calis : Calisthenics Workout
Bodyweight workout and Fitness
Free

Achieve your fitness goals with personalized bodyweight workout routines. This app offers guided exercises, progress tracking, and motivating challenges for all levels, requiring no equipment.

Custom workout plansGIF and video exercise guidanceProgress tracking and stats
💪 Health & Fitness
(21)
free with in-app purchases
20
Calisthenics Family
Calisthenics Family
Calisthenics Family
Master Bodyweight Training!
Free

This app offers a gamified approach to mastering bodyweight training. It helps users build muscle, lose weight, and learn impressive calisthenics skills through a unique leveling system, extensive exercise library, and guided workout plans.

Gamified leveling systemPersonalized skillboard50+ workout plans
💪 Health & Fitness
(464)
free with in-app purchases

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