Best Chillio Adhd Apps

Tiimo: To-Do List Planner

Schedule Structured Daily Task

Free

This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.

ADHD Planner & Journal: Unique

Focus, Habits, Mood Tracker

Free

This app offers tools and techniques for managing ADHD and improving mental well-being. It features guided meditation, mindfulness courses, and a mood tracker to help users enhance focus, reduce procrastination, and relieve stress.

ADHD Test (Adult)

Symptom Assessment Quiz

Free

This app provides a self-assessment quiz to help adults screen for potential ADHD symptoms. It uses the Adult ADHD Self-Report Scale to ask eighteen questions about concentration and hyperactivity. It is important to note this is not a diagnostic tool and users should consult a physician for concerns.

ADHD Organizer, Daily Planner

Routine, Habit tracker & timer

Free

This app is a habit and activity tracker designed to help individuals with ADHD structure their lives and build sustainable habits. It offers a focus timer, visual progress tracking, and motivating reminders to manage daily tasks, side projects, and minimize destructive habits.

ADHD Organizer: Llama Life

Focus timer, habits, routines

Free

This app helps you focus on one task at a time using a countdown timer for each activity. It aims to increase productivity by creating positive constraints and provides visual feedback upon task completion. Personalize your experience with colors and emojis to make task management more engaging.

Shimmer Care: ADHD Coaching

Bite-sized, 1:1 ADHD Coaching

Free

This app offers personalized, action-oriented ADHD coaching through real human interaction and expert strategies. It helps individuals understand their ADHD, improve executive function skills, and achieve their goals with a science-backed approach.

Propel: ADHD Games for Adults

Brain Training, Memory Match

Free

This app offers a collection of engaging games designed to improve focus, memory, and problem-solving skills. It's specifically tailored for individuals with ADHD, providing a fun and productive way to train the brain and enhance productivity through personalized challenges and daily workouts.

Inflow - Manage Your ADHD

Build focus, routine & habits

Free

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

ADHD Manifest Affirmations

Self Love, Confidence & Quotes

Free

This app provides daily positive affirmations and motivational reminders designed to help individuals manage ADHD symptoms. It offers a simple, distraction-free experience with content curated from a large community of ADHD users to foster self-love and positivity.

Baluno: ADHD Daily Planner

Realistic Planning for Day

Free

This app helps individuals with ADHD plan their days realistically, adapting to energy levels and mood. It focuses on reducing overwhelm and guilt by encouraging fewer tasks and honest time estimation. The goal is to build consistent routines gently and protect energy to avoid burnout.

Numo: ADHD Brain Dump

Community, Chat & Voice Notes

Free

This app offers a gamified approach to managing ADHD symptoms, featuring bite-sized educational content with memes and social accountability for tasks. It provides a supportive community and daily tips to help users navigate challenges like procrastination and time management.

ADHD: Habit Tracker

Daily Planner, ADHD Organizer

Free

This organizer helps individuals manage tasks, to-do lists, and reminders with features like automatic task breakdown and time estimation. It's designed by and for people with ADHD to improve daily organization and productivity.