240+ iOS apps curated and reviewed
Every iPhone needs a few good chillio adhd apps. We benchmark 240+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (1.4K) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.8★ (9.9K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.5★ (476) | No | No | Jul 2026 |
| 4 |  | Free | 4.6★ (18K) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.8★ (852) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.7★ (4.1K) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.4★ (5.6K) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.7★ (1.8K) | Yes | Yes | Jul 2026 |
This app gamifies life planning and habit building by turning tasks into a virtual pet's needs. Complete your self-care and cleaning routines to earn rewards and level up your pet, fostering consistency and motivation through engaging gameplay.
Organize your life with this all-in-one digital planner, journal, and to-do list. Manage tasks, habits, routines, and daily agendas with customizable templates and layouts. Export and share your plans easily.
Receive one daily tip specifically curated for adults with ADHD, sourced from extensive Reddit discussions. This app offers practical advice across various life categories, avoiding overwhelming information.
This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.
This app offers a collection of engaging games designed to improve focus, memory, and problem-solving skills. It's specifically tailored for individuals with ADHD, providing a fun and productive way to train the brain and enhance productivity through personalized challenges and daily workouts.
This app uses a gamified approach to help users stay focused on tasks. Complete focus sessions to earn rewards, customize a virtual character, and decorate its room. It's designed for individuals who find it challenging to concentrate for extended periods.
This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.
This AI-powered companion helps individuals manage ADHD challenges like overwhelm, task initiation, and emotional regulation. It offers personalized strategies, voice-based interactions, and accountability tools rooted in behavioral science research.
This app provides a self-assessment quiz to help adults screen for potential ADHD symptoms. It uses the Adult ADHD Self-Report Scale to ask eighteen questions about concentration and hyperactivity. It is important to note this is not a diagnostic tool and users should consult a physician for concerns.
Organize your day with a visual timeline that integrates your calendar, to-dos, routines, and habits. This app helps users feel calmer, focus faster, and accomplish more daily. It's ideal for work, study, travel, and managing ADHD, offering planning tools and focus timers.
This app is a habit and activity tracker designed to help individuals with ADHD structure their lives and build sustainable habits. It offers a focus timer, visual progress tracking, and motivating reminders to manage daily tasks, side projects, and minimize destructive habits.
This app helps you focus on one task at a time using a countdown timer for each activity. It aims to increase productivity by creating positive constraints and provides visual feedback upon task completion. Personalize your experience with colors and emojis to make task management more engaging.
This app offers tools and techniques for managing ADHD and improving mental well-being. It features guided meditation, mindfulness courses, and a mood tracker to help users enhance focus, reduce procrastination, and relieve stress.
This app offers a gamified approach to managing ADHD symptoms, featuring bite-sized educational content with memes and social accountability for tasks. It provides a supportive community and daily tips to help users navigate challenges like procrastination and time management.
This app provides tools to help individuals with ADHD manage daily tasks, improve communication, and organize their lives. Features include breaking down tasks, adjusting text formality, understanding conversations, estimating time, and planning meals.
This AI-powered planner assists neurodivergent individuals with task management. It breaks down large tasks into manageable steps, estimates completion times, and provides a focused, one-task-at-a-time view to combat overwhelm and procrastination.
This app offers a visual, circular 24-hour analog watchface to help users manage their time effectively. It's designed to be particularly helpful for individuals with ADHD, dyscalculia, or time blindness, providing a clear overview of the day's schedule and upcoming tasks.
This app offers techniques and tips for children and adults diagnosed with ADHD to better manage the condition. It includes organizational tools, health and study strategies, and diagnostic tests for informational purposes.
This FDA-authorized, game-based treatment helps adults manage ADHD symptoms like inattention and poor focus. Track your progress with a personalized metric and improve your quality of life through engaging gameplay. No prescription is required to start your subscription.
This app offers a quick, 5-minute assessment using ASRS screener questions to help understand potential attention, focus, and behavioral symptoms related to ADHD and ADD. It provides immediate results and personalized recommendations for adults and children, guiding users toward potential next steps for cognitive health.