Best Counseling Therapy Apps

Ash - AI for Mental Health

Talk through it, privately.

Free

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

Terapial: Counseling & Therapy

24/7 Professional Therapy

Free

Access licensed therapists 24/7 for convenient, affordable, and private mental health support. Find the right therapist, send unlimited messages, and schedule live sessions from your device.

ReGain - Couples Therapy

Relationship Counseling

Free

Access licensed therapists specializing in relationship counseling, either individually or with your partner. Connect via secure messaging or live sessions for personalized support to address common relationship challenges.

Grow Therapy

Therapy, covered by insurance

Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

Althea Therapy

Therapy for BIPOC

Free

This app offers culturally responsive mental health support for BIPOC individuals. Connect with licensed therapists, access unlimited messaging, and explore resources like guides and group experiences. It aims to destigmatize therapy and improve well-being within marginalized communities.

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

Therapy Rooted

Healing, Rooted in Who You Are

Free

Find therapists who understand your unique needs and experiences. This app provides a calm, intentional, and human-centered approach to discovering the right mental health support. It's designed to feel personal, safe, and supportive, focusing on connection over endless scrolling.

Mindly Therapy

Improve your mental health

Free

Easily find and connect with verified mental health providers for online therapy. Personalized recommendations, flexible scheduling, and secure video calls make improving your well-being convenient and accessible.

Clearly Therapy: psychologists

Psychology, mindfulness online

Free

Connect with licensed and verified therapists for online mental health support. Find your perfect match through a tailored algorithm and schedule sessions at your convenience from any device. Secure video calls and direct chat with professionals are available.

7 Cups: Online Therapy & Chat

Mental Health Help & Support

Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

Practice Pad - Therapy Notes

Apple Pencil HIPAA Charting

Free

This app converts handwritten therapy notes into digital clinical documentation using Apple Pencil. It offers built-in templates, progress tracking with assessments, and secure, HIPAA-compliant data storage. Notes can be exported or synced to cloud storage.