Best Custom Workout Plan App

229+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Looking for free custom workout plan app apps? 20 of our 229+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Custom Workout Plan App

Workout Planner - Gym Life#1

Workout Planner - Gym Life by Nicola Eusebi

Fitness training & tracker
Editor's Choice
💪 Health & Fitness
4.6😐(2.6K ratings)
FreeIn-App Purchases
Workout Planner - Gym Life screenshot 1
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Workout Planner - Gym Life screenshot 3
Workout Planner - Gym Life screenshot 4
Workout Planner - Gym Life screenshot 5
Workout Planner - Gym Life screenshot 6

Plan and track your fitness journey with a personalized workout planner app. Stay motivated and achieve your fitness goals with tailored exercise routines and progress tracking tools. Start your journey to a healthier lifestyle today!

What We Love

  • 🚀 Free app
  • 👍 Helpful for tracking workouts
  • 👍 Good choice of exercises
  • 👍 Customizable workouts

Room to Improve

  • ❌ Requires subscription for full functionality
  • 🐛 Crashes and bugs
  • 🔒 Difficulty accessing account/password recovery
Muscle Monster Workout Planner#2

Muscle Monster Workout Planner by TechPioneers Limited

AI Gym & Home Fitness Exercise
Strong Contender
💪 Health & Fitness
4.7😊(8.7K ratings)
FreeIn-App Purchases
Muscle Monster Workout Planner screenshot 1
Muscle Monster Workout Planner screenshot 2
Muscle Monster Workout Planner screenshot 3
Muscle Monster Workout Planner screenshot 4
Muscle Monster Workout Planner screenshot 5
Muscle Monster Workout Planner screenshot 6

Plan and track your workout routines with ease using this comprehensive fitness application. Stay motivated and achieve your fitness goals with personalized workout plans, progress tracking, and a variety of exercises to choose from. Download now and start your journey to a stronger, healthier you!

What We Love

  • 🚀 Easy to use
  • 👍 Personalized workout plans
  • 🚀 Intuitive interface
  • 👍 Variety of exercises

Room to Improve

  • 🐛 Syncing issues across devices
  • 💰 Premium features behind paywall
  • 🐛 Occasional app freezes
Workout Planner MuscleFit#3

Workout Planner MuscleFit by Next Vision Limited

Chair Workout For Men
Worth Considering
💪 Health & Fitness
4.5😐(5.8K ratings)
FreeIn-App Purchases
Workout Planner MuscleFit screenshot 1
Workout Planner MuscleFit screenshot 2
Workout Planner MuscleFit screenshot 3
Workout Planner MuscleFit screenshot 4
Workout Planner MuscleFit screenshot 5
Workout Planner MuscleFit screenshot 6

Get personalized workout plans tailored to your fitness goals with MuscleFit. From chair workouts to strength training, achieve your fitness dreams with ease. Start your journey to a healthier you today.

What We Love

  • 👍 Easy to follow workouts
  • 💪 Effective for building strength
  • 🤸‍♀️ Suitable for various fitness levels
  • 🤗 Motivating and encouraging

Room to Improve

  • 🤥 Misleading advertising and pricing
  • 🔁 Repetitive and unvaried exercises
  • 🕰️ Subscription required for full access

More Custom Workout Plan App apps to explore

4
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Workout Tracker Fitness Plans
Free

Planfit is a user-friendly workout planner app that helps you create and track your fitness routines, set goals, and stay motivated. Achieve your fitness goals easily with Planfit - start planning your workouts today!

💪 Health & Fitness
(6.9K)
5
ProFit: Workout Planner
ProFit: Workout Planner
ProFit: Workout Planner
Muscle Training in the Gym
Free

Start training today with the ultimate workout planner app that offers personalized workout plans, detailed exercise instructions, progress tracking, meal plans, and more. Feel the transformation with ProFit – like having a personal trainer in your pocket. Try it free for 7 days and choose a subscription plan that fits your needs to unlock unlimited access to fitness routines.

💪 Health & Fitness
(43K)
6
Workout Maker
Workout Maker
Workout Maker
Time & track custom workouts
Free

Create custom workout routines with Workout Maker. Tailor exercises to your fitness level, track progress, and stay motivated to reach your fitness goals. Start your fitness journey today!

💪 Health & Fitness
(454)
7
V Shred: Nutrition & Fitness
V Shred: Nutrition & Fitness
V Shred: Nutrition & Fitness
Custom Diet & Workout plans!
Free

Get in the best shape of your life with personalized meal plans, nutritional guidance, and exercise routines tailored to your goals. Transform your health and fitness journey today!

💪 Health & Fitness
(105K)
8
Liftly - Custom Workout Plans
Liftly - Custom Workout Plans
Liftly - Custom Workout Plans
Get Stronger With AI
Free
💪 Health & Fitness
(0)
9
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
Fitness & nutrition made easy
Free

"Revolutionize your fitness routine with personalized workout plans and meal recommendations based on your goals and preferences. Get started on your journey to a healthier lifestyle today!"

💪 Health & Fitness
(82K)
10
BodBot AI Workout Planner
BodBot AI Workout Planner
BodBot AI Workout Planner
Gym and Home Workout Planner
Free

Get personalized AI workout plans tailored to your goals, equipment, and schedule with this gym and home workout planner. Whether you're a beginner or advanced, reach your fitness goals with step-by-step guidance, adaptive workouts, and comprehensive exercise programs. Your fitness journey starts here - train anywhere, anytime, and get the results you want with BodBot AI Personal Trainer.

💪 Health & Fitness
(2.8K)
11
trainwell
trainwell
trainwell
Expert advice, custom workouts
Free

"Get expert advice and custom workouts with our app! Personalized workout plans, real-time feedback, and dedicated trainers will help you build a stronger, healthier you. Start your fitness journey today!"

💪 Health & Fitness
(5.3K)
12
Fasting For Weight Loss App
Fasting For Weight Loss App
Fasting For Weight Loss App
Customized Fasting Plans
Free

Achieve your weight loss and health goals effortlessly with AI food scanning, personalized workout guides, and customized fasting plans from an all-in-one health companion app. Transform your habits, boost metabolism, and feel amazing in no time. Start your health journey today!

💪 Health & Fitness
(6.3K)
13
G-Plans: Customized Nutrition
G-Plans: Customized Nutrition
G-Plans: Customized Nutrition
Nutrition Program Made For You
Free

This application offers a personalized nutrition program that combines medication and tailored meal planning based on your metabolic type. It provides weight loss medication and customized meal programming to help you achieve your health and wellness goals with professional guidance and support.

💪 Health & Fitness
(8.2K)
14
WatchFit: Custom Watch Workout
WatchFit: Custom Watch Workout
WatchFit: Custom Watch Workout
Fitness Planner, Tracker, Log
Free

Create personalized, structured workouts, set alerts, and schedule them on your Apple Watch with the Workout Planner app. No account needed, sync all your workouts securely to iCloud. Ensure you never miss a workout - Download now!

💪 Health & Fitness
(34)
15
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Dance & Exercise for Women
Free

Experience personalized meal planning with an innovative app that caters to your dietary preferences, health goals, and lifestyle. Say goodbye to meal prep stress and start enjoying delicious, nutritious meals tailored just for you. Download now and transform your eating habits effortlessly!

💪 Health & Fitness
(39)
16
One Fitness App
One Fitness App
One Fitness App
Gym And Home Workouts
Free

Discover the ultimate fitness solution with an all-in-one resource for personalizing workout programs, tracking progress, and accessing meal planning with the One Fitness app. Join the community today and start your fitness journey with a free 7-day trial.

💪 Health & Fitness
(1.8K)
17
Men Home Workout-Fitness Plan
Men Home Workout-Fitness Plan
Men Home Workout-Fitness Plan
Custom Gym Exercise Programs
Free

Transform your body with professional home workouts designed specifically for men, featuring custom plans, step-by-step tutorials, and progressive difficulty levels. Download now and start achieving your fitness goals with workouts tailored to your needs, whether you're a beginner or advanced, and get ready to build strength, increase fitness, and achieve your best physique.

💪 Health & Fitness
(4)
18
Gym log - Home workout planner
Gym log - Home workout planner
Gym log - Home workout planner
Fitness tracker logger plan
Free

Create and track custom workout programs with a wide range of exercises using this app. Tailor workouts for yourself or clients, monitor progress, and integrate data from HealthKit for a comprehensive fitness experience. Download now and start building your workouts with Fitness Kit!

💪 Health & Fitness
(147)
19
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

Experience personalized weight lifting workout plans tailored to your fitness goals with a smart gym workout planner. Train efficiently at home or in the gym using advanced algorithms for optimal sets, reps, and weights. Subscription-based with HealthKit integration for seamless tracking. Visit the app for a smarter way to achieve your fitness aspirations.

💪 Health & Fitness
(56K)
20
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Weight Lifting Routine Planner
Free

A popular app for weight lifting enthusiasts, boasting a user-friendly workout tracking system that helps plan routines effectively. Join 2 million users and experience the convenience of Hevy for your gym sessions!

💪 Health & Fitness
(73K)