Best Cycle Based Diet Apps

226+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

With an average user rating of 4.6★, the cycle based diet category is one of the App Store's strongest. Browse all 226+ apps we track, sorted so the most loved ones surface first.

Top Picks for Cycle Based Diet

Cycle Diet#1

Cycle Diet by TALL 5 MB

Weight Loss & Wellness App
Editor's Choice
💪 Health & Fitness
3.8(175 ratings)
FreeIn-App Purchases
Cycle Diet screenshot 1
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Cycle Diet screenshot 6

This app helps users achieve their weight loss goals and improve overall health with a personalized nutrition program, tailored to their individual needs and lifestyle. By taking a quiz and using the app's features, users can transform their body, support hormonal balance, boost sleep quality, and improve energy levels.

28 Period & Cycle Tracker#2

28 Period & Cycle Tracker by 28 Wellness Inc

Hormone-based workouts & food
Strong Contender
💪 Health & Fitness
4.7😊(5.2K ratings)
FreeAdsIn-App Purchases
28 Period & Cycle Tracker screenshot 1
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28 Period & Cycle Tracker screenshot 6

Experience a revolutionary cycle-syncing fitness and wellness app that offers personalized workout videos, nutritional guidance, and emotional insights tailored to your natural cycle. Optimize your energy, hormones, and strength with science-backed exercises designed by experts for each phase of your cycle. Take control of your health and wellness journey by syncing with your body's rhythms and harnessing the power of personalized fitness and nutrition.

What We Love

  • 🚀 Helpful insights and guidance
  • 🔒 Empowering women's health
  • 👍 Visually appealing and easy to use
  • 🚀 Cycle-synced workouts and nutrition

Room to Improve

  • 🐛 Tracking issues with irregular cycles
  • 💡 Lack of customization options
  • 💡 Expensive premium subscription
Harmony: Cycle Syncing, Period#3

Harmony: Cycle Syncing, Period by Rocapine

Period & Ovulation Tracker
Worth Considering
🌟 Lifestyle
4.7😊(8.7K ratings)
FreeAdsIn-App Purchases
Harmony: Cycle Syncing, Period screenshot 1
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Harmony: Cycle Syncing, Period screenshot 3
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Harmony: Cycle Syncing, Period screenshot 5
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Track your cycle, mood, and symptoms with Harmony: Cycle Sync. Understand how your body changes throughout your menstrual cycle and receive personalized insights to improve your overall well-being. Download now to optimize your health and harmony.

What We Love

  • 👍 Empowering experience
  • 🚀 Easy to use
  • 💡 Personalized insights
  • 👍 Helpful for managing cycle

Room to Improve

  • 🐛 Inaccurate calendar and period tracking
  • 💰 Paid subscription required
  • 🔧 Needs more customization options

More Cycle Based Diet apps to explore

4
Lively - Period Tracker, Cycle
Lively - Period Tracker, Cycle
Lively - Period Tracker, Cycle
Ovulation & Pregnancy Calendar
Free

Track your menstrual cycle effortlessly with personalized predictions and symptom tracking. Stay informed about your reproductive health and future predictions. Download now for easy period monitoring.

💪 Health & Fitness
(39K)
5
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
Calorie, Carb & Diet Tracker
Free
$2.99 | 100% OFF

Track your daily macros with ease using this intuitive app that helps you monitor your nutritional intake. Stay on top of your diet goals with personalized tracking and detailed insights. Download now and take charge of your health!

💪 Health & Fitness
(33K)
6
Keto Cycle: Keto Diet App
Keto Cycle: Keto Diet App
Keto Cycle: Keto Diet App
Low Carb Meal Plans & Tracker
Free

Get personalized low-carb meal plans and recipes tailored to your specific dietary needs with our Keto Diet App. Achieve your health goals and track your progress easily. Start your healthy journey today!

💪 Health & Fitness
(5.6K)
7
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Weight Loss, Meal Plan, Recipe
Free

Experience personalized weight loss support with a comprehensive keto diet app. Track macros effortlessly, access hundreds of recipes, and get expert guidance in reaching your goals quickly and efficiently. Start your journey towards better health today!

💪 Health & Fitness
(81K)
8
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
Simple Weight Loss & Tracker
Free

Lose weight effortlessly with our intuitive intermittent fasting app. Track your fasting schedule, monitor progress, and achieve your weight loss goals with ease. Try it now for a healthier you!

💪 Health & Fitness
(79K)
9
Carbon - Macro Coach & Tracker
Carbon - Macro Coach & Tracker
Carbon - Macro Coach & Tracker
Calories, Nutrition, & Diet
Free

Get personalized nutrition guidance tailored to your goals with an intuitive app that tracks your daily food intake, suggests balanced meals, and helps you reach your macros efficiently. Start optimizing your diet today for a healthier lifestyle.

💪 Health & Fitness
(7.6K)
10
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
Fitness & nutrition made easy
Free

"Revolutionize your fitness routine with personalized workout plans and meal recommendations based on your goals and preferences. Get started on your journey to a healthier lifestyle today!"

💪 Health & Fitness
(82K)
11
Calorie Counter PRO MyNetDiary
Calorie Counter PRO MyNetDiary
Calorie Counter PRO MyNetDiary
Food Nutrition Fasting Tracker
$3.99

Track your calories, macros, and food with a sleek and user-friendly calorie counter app that includes a barcode scanner and diet plans, including intermittent fasting. Join thousands who've found success in their weight loss journey.

💪 Health & Fitness
(14K)
12
Diet & Food Tracker: EatWell
Diet & Food Tracker: EatWell
Diet & Food Tracker: EatWell
Count calories and lose weight
Free

Track your daily food intake, set nutrition goals, and monitor your progress with EatWell. Stay on top of your diet and make healthier choices easily. Start tracking today for a happier, healthier you!

💪 Health & Fitness
(21K)
13
Lumen - Metabolic Coach
Lumen - Metabolic Coach
Lumen - Metabolic Coach
Hack your metabolism
Free

Unlock personalized metabolic insights, daily nutrition plans, and lifestyle recommendations with our innovative app. Take control of your metabolism, achieve health goals, and join a supportive community for a holistic approach to wellness. Start your journey now!

💪 Health & Fitness
(6.5K)
14
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Plan your meals effortlessly with personalized, healthy meal plans tailored to your dietary preferences, complete with recipes and grocery lists. Simplify your meal preparation and eating habits with eMeals - try it now!

🍔 Food & Drink
(4)
15
Keto Diet App & Recipes
Keto Diet App & Recipes
Keto Diet App & Recipes
Carb Manager & Cycle Tracker
Free

This app is designed to help users easily track their daily food intake, set personalized goals, access a large database of keto-friendly recipes, and monitor their progress towards a ketogenic lifestyle. Take control of your health and start your keto journey today!

🍔 Food & Drink
(29K)
16
Carnimeat
Carnimeat
Carnimeat
Carnivore Diet Meal Plan
Free

"Carnimeat is a revolutionary weight-loss app that helps you track your food intake and create personalized meal plans based on your dietary preferences and health goals. Start your journey towards a healthier lifestyle today."

💪 Health & Fitness
(2.6K)
17
Deliciously Ella: Feel Better
Deliciously Ella: Feel Better
Deliciously Ella: Feel Better
recipes, exercise & meditation
Free

Discover a wellness app that offers a variety of recipes and exercise routines to help you feel better. Get access to healthy meals and workouts tailored to improve your overall well-being. Start your journey to a healthier lifestyle today!

💪 Health & Fitness
(7.4K)
18
Bestie Cycle Tracker by Aggie
Bestie Cycle Tracker by Aggie
Bestie Cycle Tracker by Aggie
cycle-smart workouts & recipes
Free

"Bestie Cycle Tracker" is a comprehensive app that provides science-backed, hormone-friendly workouts, nutrition plans, and a supportive community to help women transform their bodies and feel their absolute best. With over 600 expert-led videos and a thriving community of 1.9 million women, the app offers a holistic approach to weight loss, hormone balance, and overall well-being. Download the app and start your transformation today.

💪 Health & Fitness
(61)
19
Nourish: Eating Well Made Easy
Nourish: Eating Well Made Easy
Nourish: Eating Well Made Easy
Dietitian Covered by Insurance
Free

"Nourish connects you with a Registered Dietitian via telehealth covered by insurance, offering personalized care and sustainable healthy habits. The app allows you to schedule appointments, chat with your dietitian, log meals and symptoms, track nutrition goals, and access summaries from your dietitian. Suitable for various health needs, Nourish has high patient satisfaction and affordability. Download the app or visit the website to start improving your eating habits today!"

💪 Health & Fitness
(22K)
20
Keto-Recipes
Keto-Recipes
Keto-Recipes
Simple Keto Diet Tracker App
Free

A user-friendly Keto Diet Tracker App that simplifies meal selection and fat intake tracking. Say goodbye to manual barcode scanning and micro tracking with this efficient tool, designed to keep you motivated on your keto journey. Swipe to your favorite meals and let Keto-Recipes handle the rest for faster weight loss results. Start your Keto journey today!

🍔 Food & Drink
(191)