240+ iOS apps curated and reviewed
If you already know Breathing Exercises by Breeeze, this is the deeper bench. 240+ daily breathing exercises apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.
Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.
This app offers simple, guided breathing exercises to promote relaxation, focus, and better sleep. It provides short, easy-to-follow sessions designed to fit into daily routines, helping users find calm and improve their well-being.
Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.
This app uses brainwave entrainment and guided breathing exercises to help users reduce stress, improve sleep, and enhance focus. It offers personalized meditation sessions with nature sounds for a deeper relaxation experience.
This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.
Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.
This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.
This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.
This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.
This app uses your breath to create interactive visuals, promoting calmness and relaxation. Developed by doctors, it offers personalized feedback and exercises to improve sleep and reduce stress. Enjoy offline access and robust privacy features.
Enhance athletic performance and recovery with science-backed breathwork exercises. This app offers guided sessions to improve focus, reduce stress, and deepen sleep, with real-time heart rate monitoring and personalized coaching insights.
Find calm and reduce stress with guided breathing exercises. Explore various patterns, beautiful animations, and soothing sounds to enhance your well-being and track your progress. Premium features offer full access to all content.
This app guides users through various breathing exercises for relaxation, stress reduction, and improved sleep. It offers visualizations and techniques suitable for yoga and general health improvement.
This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.
This app uses music-driven guided breathwork sessions to help you regulate your nervous system and shift your state. Explore various breathing styles and guided meditations for energy, focus, relaxation, or emotional release.
This app offers a personalized daily breathing plan with guided exercises, meditations, and mindfulness coaching to improve physical and mental well-being. It focuses on functional nasal breathing to enhance performance, reduce anxiety, and promote better sleep. Suitable for all ages and fitness levels, it helps build healthy breathing habits.
This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.
This app pairs with a breathing trainer device to help you measure and improve your respiratory strength and lung capacity. It offers customized training programs for various goals like athletic performance, relaxation, and stress reduction, with progress tracking.
This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.
This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.