Best Daily Breathing Exercises Apps

5.0(1 ratings)

FreeIn-App Purchases

This app offers simple, guided breathing exercises to promote relaxation, focus, and better sleep. It provides short, easy-to-follow sessions designed to fit into daily routines, helping users find calm and improve their well-being.

Daily Breathing Exercises by Liger Infotech

Box, Paced, Deep Breathing

Strong Contender

4.7(87 ratings)

FreeAdsIn-App Purchases

This app uses brainwave entrainment and guided breathing exercises to help users reduce stress, improve sleep, and enhance focus. It offers personalized meditation sessions with nature sounds for a deeper relaxation experience.

Breathing Exercises by Breeeze by At team LLC

Breathwork for Anxiety Relief

Worth Considering

Breathwrk: Breathing Exercises

4.3(36 ratings)

FreeIn-App Purchases

Breathing Exercises by Breeeze screenshot 1

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Breathing Exercises by Breeeze screenshot 3

Breathing Exercises by Breeeze screenshot 4

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

More Daily Breathing Exercises apps to explore

Stress, Sleep, Focus, Breathe

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

(18K)

iBreathe – Relax and Breathe

Simple Guided Breathing

Guided deep breathing exercisesCustomizable breathing routinesStress and anxiety relief programs

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

(18K)

Breathing Zone: Breathwork

Calm anxiety, stress & sleep

Guided breathing exercisesStress reductionMood improvement

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

Breathing Exercises to Relax

(3.8K)

free

Daily Breathwork & Meditation

Clear visual guidanceShort, customizable exercisesChoice of backgrounds

This app guides you through simple breathing exercises with visual cues. Customize your practice with various backgrounds and breath counts to fit into your daily routine.

iBreath - Breathing Exercises

(477)

ad-supported

Reduce Anxiety with Breathing

This app guides users through breathing exercises to improve their respiratory patterns. It includes a questionnaire to assess current breathing habits and educational content on effective breathing techniques. The goal is to enhance lung function and physiological balance for overall well-being.

Guided breathing exercisesCustomizable duration and speedBreathing pattern questionnaire

One Deep Breath: Box Breathing

(21)

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Paced Breathing Exercises

Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

Breathe Breathing Exercises

(151)

freemium

Heart Rate, Sleep & Energy

Personalized breathing exercisesInstant heart rate monitorMood journal and statistics

This app guides you through quick breathing exercises to reduce stress, improve sleep, and boost energy. It includes a heart rate monitor, personalized routines, and mood tracking to enhance mental and physical well-being.

(1)

Daily Calm Breathing Habits

Breathe: Breathing Guide

BreatheOut - Daily AntiStress

Breathing exercises for calm

BreathLever: Breathing Library

Calm, focus, sleep & energy

Navy SEAL breathing technique

Box Breathing Technique

$0.99

Practice a calming breathing technique to reduce stress and improve focus. This app offers guided sessions with customizable durations and voice-over support. It syncs with Apple Health and features a minimalist design for peace of mind.

Guided box breathing sessionsCustomizable session durationsVoice-over guidance

(5)

paid

Breathing Exercises *

Unwinding Anxiety

Timed inhales, holds, and exhalesBox Breathing Interval478 Breathing Interval

This app guides you through timed breathing exercises to help manage stress and promote relaxation. It offers pre-set intervals like Box Breathing and 478 Breathing, along with customizable options for personalized practice.

(60)

BreathSesh: Box Breathing

4-7-8 · Breathwork · Focus

Guided breathwork sessionsBox breathing timer4-7-8 breathing technique

This app offers guided breathwork sessions and a timer for various breathing techniques like box breathing and 4-7-8. It helps users achieve calm, focus, and stress relief. The app is designed for offline use and offers a one-time purchase for all features.

🌟 Lifestyle

(1)

Breathe Easy - Breathing Guide

Box Breathing & 4-7-8 Relax

Mindful Breathing Exercises

Guided Breathing Sessions

Seven science-backed breathing routinesFully customizable sessionsProgress tracking and statistics

This app guides you through science-backed breathing exercises to reduce stress, improve focus, and enhance sleep. It offers customizable sessions, progress tracking, and offline functionality for a seamless daily wellness routine.