Best Daily Cardio App

0+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our daily cardio app list covers 0+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Daily Cardio App (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1The Daily CardioThe Daily CardioFree5.0★ (42)NoYesAug 2026
2Daily Cardio Workout - HIITDaily Cardio Workout - HIITFree4.7★ (1.9K)YesNoAug 2026
3Daily Cardio WorkoutDaily Cardio Workout$9.994.8★ (183)NoNoJul 2026
4Peloton: Fitness & WorkoutsPeloton: Fitness & WorkoutsFree4.9★ (815K)YesYesAug 2026
5Daily Cardio Fitness WorkoutsDaily Cardio Fitness WorkoutsFree4.9★ (132)NoYesMay 2026
6Daily Workouts - Home FitnessDaily Workouts - Home FitnessFree4.7★ (44K)YesYesAug 2026
7Sweat: Fitness App For WomenSweat: Fitness App For WomenFree4.6★ (43K)NoYesAug 2026
8Map My Fitness Workout TrackerMap My Fitness Workout TrackerFree4.8★ (77K)YesYesAug 2026

Top Picks for Daily Cardio App

The Daily Cardio#1

The Daily Cardio by The Daily Cardio

10-20 Min Workouts Anywhere
Editor's Choice
💪 Health & Fitness
5.0(42 ratings)
FreeIn-App Purchases
The Daily Cardio screenshot 1
The Daily Cardio screenshot 2
The Daily Cardio screenshot 3
The Daily Cardio screenshot 4
The Daily Cardio screenshot 5
The Daily Cardio screenshot 6

This app provides daily guided workouts with video tutorials from fitness experts. Track your progress, compete on leaderboards, and connect with a supportive community to stay motivated on your fitness journey.

Daily Cardio Workout - HIIT#2

Daily Cardio Workout - HIIT by Daily Workout Apps, LLC

Tabata & Fat Burn Home Trainer
Strong Contender
💪 Health & Fitness
4.7😊(1.9K ratings)
FreeAds
Daily Cardio Workout - HIIT screenshot 1
Daily Cardio Workout - HIIT screenshot 2
Daily Cardio Workout - HIIT screenshot 3
Daily Cardio Workout - HIIT screenshot 4

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

What We Love

  • 👍 Effective workout
  • 🚀 Quick and convenient
  • 💪 Challenging exercises
  • 🤗 Motivating

Room to Improve

  • 🐛 Pause/resume issues
  • 💸 Paid version required for more features
  • 🙄 Annoying ads
Daily Cardio Workout#3

Daily Cardio Workout by Daily Workout Apps, LLC

Aerobic Personal Trainer
Worth Considering
💪 Health & Fitness
4.8😊(183 ratings)
$9.99
Daily Cardio Workout screenshot 1
Daily Cardio Workout screenshot 2
Daily Cardio Workout screenshot 3
Daily Cardio Workout screenshot 4

This app provides short, effective cardio workouts you can do anywhere. It features video demonstrations of exercises and allows for custom routines. Track your progress by integrating with the Health app.

What We Love

  • 👍 Effective workouts
  • 🚀 Quick and convenient
  • 💪 Helps build strength and fitness
  • 🎥 Helpful video demonstrations

Room to Improve

  • 🔍 Limited exercise variety
  • 🕰️ Wish for longer workout options
  • 🤔 Mandatory sign-in for pro version

More Daily Cardio App apps to explore

4
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Yoga, Cardio & Gym Training
Free

Access thousands of on-demand fitness classes from world-class instructors, including yoga, strength, cardio, and meditation. Transform any space into a private studio with motivating classes and music, suitable for all fitness levels and equipment availability.

Thousands of on-demand classesWorld-class instructorsStrength, yoga, running, HIIT, cycling, meditation
💪 Health & Fitness
(815K)
free with in-app purchases
5
Daily Cardio Fitness Workouts
Daily Cardio Fitness Workouts
Daily Cardio Fitness Workouts
Lumowell cardio fitness
Free

Achieve your fitness goals with daily cardio routines designed to burn fat, lose weight, and tone your body. This app offers equipment-free workouts suitable for home, with modifications for beginners and advanced programs for accelerated results. It also includes diet plan generation and cool-down routines to maximize fat burning and achieve a slim, toned physique.

Daily cardio routinesFat burning and weight lossFull body toning
💪 Health & Fitness
(132)
free with in-app purchases
6
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Workout Routines & Exercises
Free

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups
💪 Health & Fitness
(44K)
free with in-app purchases
7
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs
💪 Health & Fitness
(43K)
subscription
8
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

Log over 600 activitiesTrack distance, pace, calories, heart rateGPS tracking for outdoor sessions
💪 Health & Fitness
(77K)
free with in-app purchases
9
Playbook - Trainers & Workouts
Playbook - Trainers & Workouts
Playbook - Trainers & Workouts
Fitness App for Athletes, Yoga
Free

Access thousands of workouts and classes from top fitness influencers, trainers, and athletes. Support your favorite creators directly with your subscription. Workout at home, at the gym, or while traveling with offline downloads and live streaming options.

Creator-supported workoutsThousands of classes and programsDirect communication with creators
💪 Health & Fitness
(35K)
subscription
10
Paceline: Rewards for Exercise
Paceline: Rewards for Exercise
Paceline: Rewards for Exercise
Health workout reward app
Free

This app rewards you for achieving weekly fitness goals. Earn gift cards and discounts from wellness brands by completing 150 minutes of elevated heart rate activity. It connects with popular wearables and prioritizes your health data privacy.

Weekly exercise rewardsGift cards and discountsConnects with wearables
💪 Health & Fitness
(19K)
free
11
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Daily Workouts for Weight Loss
Free

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Personal training plansStep trackerWorkout history
💪 Health & Fitness
(65K)
subscription
12
Aaptiv: #1 Audio Fitness App
Aaptiv: #1 Audio Fitness App
Aaptiv: #1 Audio Fitness App
Personal Training for Everyone
Free

This AI-powered fitness app offers personalized audio and video workouts led by expert trainers. It creates custom plans based on your goals and abilities, tracks your progress, and provides motivational music and community support.

AI-powered personalized workout plansOver 10,000 audio and video classesProgress tracking and stats
💪 Health & Fitness
(58K)
subscription
13
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
Free

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

7-minute workoutsPersonalized workout plansNo equipment needed
💪 Health & Fitness
(137K)
freemium
14
Daily Burn: Home Workouts
Daily Burn: Home Workouts
Daily Burn: Home Workouts
Fitness + Nutrition Coaching
Free

This app offers personalized workout plans and direct messaging with a human coach for real-time support and accountability. Access thousands of audio and video workouts for various fitness goals and levels, with new classes added weekly. Connect with a supportive community and stream workouts on multiple devices.

Personalized coaching plansIn-app messaging with coachThousands of audio/video workouts
💪 Health & Fitness
(14K)
subscription
15
Daily Leg Workout - Squats
Daily Leg Workout - Squats
Daily Leg Workout - Squats
Lower Body Strength & Tone
Free

This app provides quick, 5-10 minute lower body toning routines led by a certified personal trainer. It includes video demonstrations, on-screen instructions, and a timer for easy following at home. Workout data can sync with the Health app.

5-10 minute lower body workoutsVideo exercise demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(877)
free with in-app purchases
16
obé | Fitness for women
obé | Fitness for women
obé | Fitness for women
Personalized workout plans
Free

This app offers personalized, progressive at-home workout plans based on your fitness goals. Explore over 20 class types and 10,000 on-demand sessions, with options for cycle syncing, mood-based suggestions, and challenges. Designed for women, it aims to boost body literacy and foster a love for movement.

Personalized workout plans20+ class types10,000+ on-demand classes
💪 Health & Fitness
(12K)
free with in-app purchases
17
iCardio Workout Tracker
iCardio Workout Tracker
iCardio Workout Tracker
Do heart rate training right!
Free

This app helps you train smarter by using your heart rate data. It tracks workouts, provides real-time feedback, and integrates with wearables and Apple Health to offer insights into your performance and progress.

Heart rate zone trackingGPS route mappingVoice coaching
💪 Health & Fitness
(3.4K)
freemium
18
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Dance & Exercise for Women
Free

This app offers a comprehensive approach to well-being, combining home fitness routines, personalized meal planning, and mindfulness exercises. It features guided workouts, a large recipe cookbook, and tools for stress reduction and better sleep, all designed to help users achieve their health and happiness goals.

On-demand home fitness workoutsPilates and dance exercisesPersonalized meal plans
💪 Health & Fitness
(7.2K)
free with in-app purchases
19
Technogym: Training & Gym app
Technogym: Training & Gym app
Technogym: Training & Gym app
Exercise and workout coach
Free

Access over 1,000 on-demand workouts, personalized AI-driven training programs, and community challenges to achieve your fitness, sports, and health goals. Track your progress with compatible devices and stay informed with wellness news.

Personalized AI workout programs1000+ on-demand workoutsWorkout builder
💪 Health & Fitness
(4.1K)
free with in-app purchases
20
Cardio Fitness Daily Workouts
Cardio Fitness Daily Workouts
Cardio Fitness Daily Workouts
My Effective Healthy Exercises
Free

This app offers daily cardio and HIIT routines for effective fat burning and fitness. It provides guided exercises you can do at home without equipment, suitable for all fitness levels. Achieve weight loss and improve your health with varied workout programs.

Daily cardio and HIIT routinesHome workouts without equipmentOver 90 exercises with animations
💪 Health & Fitness
(34)
free with in-app purchases

FAQ about Daily Cardio App

What is the best daily cardio app for iPhone?
The Daily Cardio tops our daily cardio app ranking as of July 2026, with a 5.0-star average from 42 App Store ratings, and it's free to download.
Yes — 19 of the top daily cardio app we rank are free to download, including The Daily Cardio and Daily Cardio Workout - HIIT.
The Daily Cardio has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
The Daily Cardio offers daily workouts designed to be followed consistently. These workouts are guided by fitness experts Craig Richey and Jasmine Cabourn, with accompanying video tutorials to ensure proper form.
Yes, you can track your progress by logging your scores and using the SNEAKY FIT Counter. This feature helps you stay accountable and monitor your achievements within the app.