Best Deep Breathing Exercises Apps

4.9😊(18K ratings)

FreeAdsIn-App Purchases

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This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

What We Love

👍 Simple and easy to use
🚀 Customizable breathing intervals
🔒 No subscription or data collection
💡 Helpful for managing anxiety and stress
👍 Straightforward interface with no clutter
💡 Useful for various breathing techniques (box, 4-7-8, etc.)

Room to Improve

🐛 Occasional issues with Apple Watch integration
💰 Tip jar prompt after sessions can be intrusive
🔋 Drains battery on some devices
🐛 Inconsistent haptic feedback on Apple Watch

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe

Strong Contender

4.8😐(18K ratings)

FreeIn-App Purchases

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Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

What We Love

🚀 Effective for anxiety, stress, and sleep
👍 Intuitive and easy to use
🤩 Helpful for breathing and mental health
💫 Calming and relaxing
🌟 Customizable breathing exercises

Room to Improve

🐛 Frequent crashes and freezing issues
💰 Expensive subscription model
🚫 Limited free content
🤖 Impersonal and robotic voice instructions
🔍 Difficult to navigate and find exercises

Deep Breathe: Breath Exercises by Gregory Strigunov

Paced Box Breathing for Relax

Worth Considering

Serena - Breathing Exercises

4.9(27 ratings)

Free

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This app guides you through simple, paced breathing exercises to promote relaxation and focus. It offers customizable breath durations and rates, with a clean design and optional daily reminders. Data can be synced with Apple Health.

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Deep Breathing Exercises

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Full screen breath visualizationAdjustable inhale/exhale lengthsVoice guidance

This app offers a simple, visual guide to deep breathing exercises for relaxation and stress reduction. It helps users calm their minds, think more clearly, and improve overall health through guided breath cycles. Features include customizable breath lengths, background music, and HealthKit integration.

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Reduce Anxiety with Breathing

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Guided meditationsSleep StoriesBreathwork exercises

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Paced Breathing Exercises

Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

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Guided Breathwork Exercise App

Personalized breathing exercisesImprove lung health and capacityEnhance sleep quality

This app offers guided breathing exercises designed to improve lung health, sleep quality, and mental well-being. It provides personalized programs for various health goals, including managing COPD, asthma relief, anxiety reduction, and enhanced focus. Users can track their progress with easy-to-follow instructions for different breathing techniques.

Guided Breathing Exercise

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inhale - hold - exhale - relax

by Koral Oztan Schemel

Breathing Exercises - Aira

Stress, Sleep, ADHD, Breathe