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Best Deep Breathing Exercises Apps

243+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

Finding the right deep breathing exercises app can be overwhelming with so many options. We've analyzed 243+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Deep Breathing Exercises

iBreathe – Relax and Breathe#1

iBreathe – Relax and Breathe by Jade Lizard Software LLC

Simple Guided Breathing
Editor's Choice
💪 Health & Fitness
4.9😊(17K ratings)
FreeAdsIn-App Purchases
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Experience deep breathing exercises and guided breathwork with iBreathe, a user-friendly app designed to help alleviate stress, anxiety, and insomnia. Simplify your relaxation routine with our beautifully designed interface and enjoy a clutter-free experience.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Customizable breathing intervals
  • 🔒 No subscription or data collection
  • 💡 Helpful for managing anxiety and stress

Room to Improve

  • 🐛 Occasional issues with Apple Watch integration
  • 💰 Tip jar prompt after sessions can be intrusive
  • 🔋 Drains battery on some devices
Breathing Exercises by Breeeze#2

Breathing Exercises by Breeeze by At team LLC

Breathwork for Anxiety Relief
Strong Contender
💪 Health & Fitness
4.2(34 ratings)
FreeIn-App Purchases
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Engage in calming breathing exercises with Breeeze, a stress-relief app designed to help you relax and unwind. Improve your mental well-being with guided breathwork sessions tailored to your needs. Start your journey to tranquility today.

Breathwrk: Breathing Exercises#3

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe
Worth Considering
💪 Health & Fitness
4.8😐(18K ratings)
FreeAdsIn-App Purchases
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Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.

What We Love

  • 🚀 Effective for anxiety, stress, and sleep
  • 👍 Intuitive and easy to use
  • 🤩 Helpful for breathing and mental health
  • 💫 Calming and relaxing

Room to Improve

  • 🐛 Frequent crashes and freezing issues
  • 💰 Expensive subscription model
  • 🚫 Limited free content

More Deep Breathing Exercises apps to explore

4
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.

💪 Health & Fitness
(2M)
5
Breathing Zone
Breathing Zone
Breathing Zone
Mindful Breathing
Free

Join the hundreds of thousands already benefiting from guided breathing exercises with scientifically proven techniques to reduce stress and improve overall well-being. Discover the power of mindful breathing for relaxation and health.

💪 Health & Fitness
(3.6K)
6
Mind - Méditations guidées
Mind - Méditations guidées
Mind - Méditations guidées
by MIND AND CIE
Free

Découvrez la méditation avec une application qui vous guide à travers des séances et des programmes conçus par des experts, pour vous aider à réduire le stress, améliorer votre sommeil et votre concentration. Essayez gratuitement et accédez à des centaines de méditations guidées pour vous aider à être plus présent et serein.

💪 Health & Fitness
(34)
7
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Guided Patterns Box Breath 478
Free

Experience the ultimate relaxation with a beautifully designed breath visualization app that offers guided sessions, customizable breathing cycles, session tracking, and more. Start your journey to mindfulness and inner peace today with this breath trainer and timer.

💪 Health & Fitness
(3.4K)
8
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

💪 Health & Fitness
(974K)
9
Deep Breathe: Breath Exercises
Deep Breathe: Breath Exercises
Deep Breathe: Breath Exercises
Paced Box Breathing for Relax
Free

This application helps you relax and focus on your breathing with simple, paced box breathing exercises. It offers a range of customizable features, including duration and breath rate, and integrates with health apps to track your progress, all in a beautiful, ad-free design.

💪 Health & Fitness
(14)
10
Serenity: Guided Meditation
Serenity: Guided Meditation
Serenity: Guided Meditation
Daily mindfulness for anxiety
Free

Experience daily mindfulness and relaxation with guided meditations on Serenity. From stress relief to sleep guides and quick sessions, this app offers a variety of techniques to help you find peace and calm. No sign-up required, over 2 hours of free content, and features like daily reminders and progress tracking make it ideal for beginners and experienced meditators alike. Unlock your potential and improve your well-being – try it now!

💪 Health & Fitness
(1.6K)
11
Deep Breathing Exercises
Deep Breathing Exercises
Deep Breathing Exercises
Health & Happiness
Free

This application helps users calm their mind and reduce stress through guided deep breathing exercises, promoting relaxation, clear thinking, and overall well-being. Try it out for daily relaxation, meditation, or breath training, and experience the benefits of deep breathing in a beautifully simple and customizable way.

💪 Health & Fitness
(10)
12
Breathe with One Deep Breath
Breathe with One Deep Breath
Breathe with One Deep Breath
Guided Breathing Exercises
Free

Unlock your full potential with One Deep Breath, a guided breathing app trusted by Navy Seals and athletes. Reduce anxiety, improve focus, and enhance your overall health with science-based breathing exercises. Try it now for a healthier, more balanced life.

💪 Health & Fitness
(115)
13
Box Breathe Inhale
Box Breathe Inhale
Box Breathe Inhale
by Denys Triasunov
Free

Experience a professional tool for breathing exercises and meditation with Box Breathe Inhale. Tailored for meditation, yoga, panic attacks, and insomnia, this app offers customizable breathing sessions, Siri voice guides, haptic feedback, progress tracking, Apple Health integration, and an independent Apple Watch app for enhanced functionality. Relax and relieve stress anytime, anywhere with Box Breathe Inhale.

💪 Health & Fitness
(305)
14
Medito: Mindfulness Meditation
Medito: Mindfulness Meditation
Medito: Mindfulness Meditation
Meditate, Be Mindful, Sleep
Free

Experience deep relaxation with our meditation app, offering a variety of guided meditation sessions to help you find peace and clarity in your daily life. Start your journey to inner calm today.

💪 Health & Fitness
(4K)
15
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Breathing Exercise, Meditation
Free

Experience the transformative power of controlled breathing with our app. Elevate your well-being through guided breathing exercises and cold exposure techniques. Start your journey to improved health and vitality today!

💪 Health & Fitness
(4.4K)
16
Breathing: Breathe & Meditate
Breathing: Breathe & Meditate
Breathing: Breathe & Meditate
Exercises for anxiety relief
Free

This application offers guided breathing exercises and meditation techniques to help manage anxiety, improve well-being, and reduce stress. Through customizable breathing rhythms, statistics tracking, and personalized settings, users can take control of their breathing and enhance their overall quality of life.

💪 Health & Fitness
(34)
17
Othership: Guided Breathwork
Othership: Guided Breathwork
Othership: Guided Breathwork
Mindful Breathing Exercises
Free

Experience transformative guided breathwork with Othership, a music-driven app offering diverse breathing styles and practices led by world-renowned facilitators. Energize or unwind with daily UP and DOWN sessions, explore breathwork combined with movement and science, and join a global community for personal growth. Explore the app now for a new way to enhance your well-being.

💪 Health & Fitness
(2.1K)
18
Open Breathwork Freely Breathe
Open Breathwork Freely Breathe
Open Breathwork Freely Breathe
Breathing Exercises
Free

This breathing exercises app offers a simple, minimalist design and a wide range of customizable exercises to help reduce stress, anxiety, and improve sleep, energy, and mood. With over 30 exercises to choose from or the option to create your own, you can take control of your breathwork practice and start feeling the benefits - download now to get started!

💪 Health & Fitness
(47)
19
Breathe2Relax
Breathe2Relax
Breathe2Relax
by Defense Health Agency
Free

Experience the ultimate stress management tool with detailed information on stress effects and practice exercises for diaphragmatic breathing. Enhance mood, anger control, and anxiety management with Breathe2Relax, which can be used alone or with clinical guidance. Now integrating HealthKit and Apple Watch for a comprehensive relaxation experience.

💪 Health & Fitness
(313)
20
Calm & Breathing Exercises Zoe
Calm & Breathing Exercises Zoe
Calm & Breathing Exercises Zoe
Stress, Relax, Focus, Sleep
Free

This application is a breathing companion that guides users through relaxation, focus, and sleep techniques with the help of a calming buddy, offering a range of exercises and tracking features to improve mindfulness and overall well-being. By using this app, users can reduce stress, improve their mood and sleep, and increase productivity, with benefits achievable in just 60 seconds of breathing.

💪 Health & Fitness
(8)

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