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Best Detox Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Whether you're new to detox or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Detox Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Detox: Digital DetoxDetox: Digital DetoxFree4.6★ (450)YesYesAug 2026
2DetoxLock: Extreme App BlockerDetoxLock: Extreme App BlockerFree4.7★ (479)YesYesSep 2026
3I Am SoberI Am SoberFree4.9★ (186K)NoYesSep 2026
4Opal: Screen Time ControlOpal: Screen Time ControlFree4.7★ (87K)NoYesSep 2026
5NoMusic: Dopamine DetoxNoMusic: Dopamine DetoxFree——NoJul 2026
6Detox: Strict App BlockerDetox: Strict App BlockerFree—NoYesAug 2026
7Unloop: Dopamine Detox & FocusUnloop: Dopamine Detox & FocusFree—NoYesAug 2026
8one sec | screen time + focusone sec | screen time + focusFree4.8★ (23K)NoYesSep 2026

Top Picks for Detox

Detox: Digital Detox#1

Detox: Digital Detox by Detox

App Blocker for Dopamine Detox
Editor's Choice
📊 Productivity
4.6😞(450 ratings)
FreeAdsIn-App Purchases
Detox: Digital Detox screenshot 1
Detox: Digital Detox screenshot 2
Detox: Digital Detox screenshot 3
Detox: Digital Detox screenshot 4
Detox: Digital Detox screenshot 5
Detox: Digital Detox screenshot 6

This app helps you reduce screen time by blocking distracting applications after a set usage limit. It allows essential apps like messaging and maps to remain accessible, and offers scheduled blocking and immediate deep work sessions. Achieve a calmer digital life with improved focus and sleep.

What We Love

  • 🚀 Effective in reducing screen time
  • 👍 User-friendly interface
  • 💡 Customizable blocking features
  • 🚀 Helpful in improving productivity

Room to Improve

  • 🤑 Paid subscription required
  • 🐛 Crashing issues after updates
  • 🔒 Concerns over privacy and data usage
DetoxLock: Extreme App Blocker#2

DetoxLock: Extreme App Blocker by OnOff Labs

Go Cold Turkey. Block Apps
Strong Contender
📊 Productivity
4.7(479 ratings)
FreeAdsIn-App Purchases
DetoxLock: Extreme App Blocker screenshot 1
DetoxLock: Extreme App Blocker screenshot 2
DetoxLock: Extreme App Blocker screenshot 3
DetoxLock: Extreme App Blocker screenshot 4

This app helps you regain control over your digital habits by blocking distracting applications. It allows you to set schedules for app locks, ensuring you can focus on important tasks like studying or work, while still allowing access to essential apps.

I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.9😊(186K ratings)
FreeIn-App Purchases
#52in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users

More Detox apps to explore

4
Opal: Screen Time Control
Opal: Screen Time Control
Opal: Screen Time Control
Focus, App Blocker & Timer
Free

This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.

Screen time controlApp blockerSet app limits
📊 Productivity
(87K)
free with in-app purchases
5
NoMusic: Dopamine Detox
NoMusic: Dopamine Detox
NoMusic: Dopamine Detox
by Devend FZCO
Free
🌟 Lifestyle
(0)
6
Detox: Strict App Blocker
Detox: Strict App Blocker
Detox: Strict App Blocker
Beat phone addiction. Focus.
Free
📊 Productivity
(0)
7
Unloop: Dopamine Detox & Focus
Unloop: Dopamine Detox & Focus
Unloop: Dopamine Detox & Focus
ADHD, Screen Time & App Lock
Free
📊 Productivity
(0)
8
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

Adds friction to distracting appsDelays app access instead of blockingReduces app usage significantly
📊 Productivity
(23K)
freemium
9
Dopamin Detox: Block & Focus
Dopamin Detox: Block & Focus
Dopamin Detox: Block & Focus
Screen Time Control, App Block
Free

Enhance focus and productivity by blocking distracting apps and websites with a single tap. Schedule focus sessions and automate blocking based on your location to protect deep work time.

One-tap focus sessionsLocation-based app blockingBlock apps, sites, and categories
📊 Productivity
(2)
freemium
10
QuitApp: Detox & Focus
QuitApp: Detox & Focus
QuitApp: Detox & Focus
Say Goodbye to App Addiction
Free

This utility app helps you reduce screen time and break app addiction. Organize distracting apps into groups, set schedules for blocking, and enforce time limits to improve focus and productivity.

Flexible app groupsScheduled blockingFlexible time limits
🔧 Utilities
(1)
ad-supported
11
Detox Diet (7 Days Plan)
Detox Diet (7 Days Plan)
Detox Diet (7 Days Plan)
Food recipes
Free

This app provides a 7-day plan to help you achieve a healthier lifestyle. It focuses on recipes and benefits like boosted energy, improved digestion, and reduced inflammation. The plan aims to promote overall well-being and a stronger immune system.

7-day detox planBoost energy levelsSupport digestion
💪 Health & Fitness
(341)
ad-supported
12
Drippin Detox
Drippin Detox
Drippin Detox
by Drippin Detox, LLC
Free
💪 Health & Fitness
(0)
13
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
🍔 Food & Drink
(12K)
free with in-app purchases
14
Just Detox
Just Detox
Just Detox
by Thomas Brandstaetter
Free

Improve your life quality with personalized detox programs. Track your progress visually, manage your to-do list, and receive calorie and liquid intake suggestions tailored to your body mass and goals. Start feeling better today!

Personalized detox programsTo-do list with calculated valuesCalorie & liquid intake suggestions
💪 Health & Fitness
(2)
freemium
15
ScreenMindful: Digital Detox
ScreenMindful: Digital Detox
ScreenMindful: Digital Detox
Calm Urges, Limit Screen Time
Free
$49.99 | 100% OFF

This app helps you reduce mindless scrolling with gentle, game-like pauses. It uses CBT principles and mini-games to break dopamine loops, allowing you to make intentional choices about app usage. Track your progress and understand your digital triggers without guilt.

Calming mini-games for app accessEmotion logging to understand triggersCBT-powered AI coaching
📊 Productivity
(1)
free with in-app purchases
16
Detox: Screen Time App Blocker
Detox: Screen Time App Blocker
Detox: Screen Time App Blocker
Limit Screen Time Focus Timer
Free
📊 Productivity
(0)
17
Dopiq - Quit Dopamine Detox
Dopiq - Quit Dopamine Detox
Dopiq - Quit Dopamine Detox
Screen Time Control & Focus
Free
📊 Productivity
(0)
18
Zenloop Digital Detox
Zenloop Digital Detox
Zenloop Digital Detox
Focus & Block Distracting Apps
Free
💪 Health & Fitness
(0)
19
WINNR: Stay Sober
WINNR: Stay Sober
WINNR: Stay Sober
Streaks & Discipline
Free
💪 Health & Fitness
(0)
20
Unplug: Digital Detox
Unplug: Digital Detox
Unplug: Digital Detox
Screen Time & Phone Habits
Free
💪 Health & Fitness
(0)

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FAQ about Detox

What are the best detox apps for iPhone?
Detox: Digital Detox tops our detox apps ranking as of August 2026, with a 4.6-star average from 450 App Store ratings, and it's free to download.
Yes — 20 of the top detox apps we rank are free to download, including Detox: Digital Detox and DetoxLock: Extreme App Blocker.
Detox: Digital Detox shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ detox apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Detox helps you cut down on screen time by blocking distracting applications. It targets long, mindless scrolling sessions rather than every single app unlock, making screen time control more sustainable. The app aims to provide a calmer digital life with better focus and sleep.
Detox offers several blocking methods. 'Auto Block' sets consecutive usage limits for selected apps, blocking them only after you've used them for too long. 'Scheduled Blocks' allow you to create time periods on specific days when distracting apps are automatically blocked. 'Block Now Sessions' are for immediate deep work, blocking distractions for a set duration.

Related searches

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