Best Detox Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

Whether you're new to detox or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Detox Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Detox: Digital DetoxDetox: Digital DetoxFree4.6★ (452)YesYesSep 2026
2DetoxLock: Extreme App BlockerDetoxLock: Extreme App BlockerFree4.7★ (484)YesYesSep 2026
3I Am SoberI Am SoberFree4.9★ (187K)NoYesSep 2026
4Opal: Screen Time ControlOpal: Screen Time ControlFree4.7★ (88K)NoYesSep 2026
5one sec | screen time + focusone sec | screen time + focusFree4.8★ (24K)NoYesSep 2026
6NoMusic: Dopamine DetoxNoMusic: Dopamine DetoxFreeNoJul 2026
7Unloop: Dopamine Detox & FocusUnloop: Dopamine Detox & FocusFreeNoYesAug 2026
8Detox Diet (7 Days Plan)Detox Diet (7 Days Plan)Free4.6★ (341)NoNoSep 2026

Top Picks for Detox

Detox: Digital Detox#1

Detox: Digital Detox by Detox

App Blocker for Dopamine Detox
Editor's Choice
📊 Productivity
4.6😞(452 ratings)
FreeAdsIn-App Purchases
Detox: Digital Detox screenshot 1
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This app helps you reduce screen time by blocking distracting applications after a set usage limit. It allows essential apps like messaging and maps to remain accessible, and offers scheduled blocking and immediate deep work sessions. Achieve a calmer digital life with improved focus and sleep.

What We Love

  • 🚀 Effective in reducing screen time
  • 👍 User-friendly interface
  • 💡 Customizable blocking features
  • 🚀 Helpful in improving productivity
  • 👍 Responsive and supportive developers

Room to Improve

  • 🤑 Paid subscription required
  • 🐛 Crashing issues after updates
  • 🔒 Concerns over privacy and data usage
  • 🤔 Lack of free trial or free version
  • 🤔 Misleading advertising about free usage
DetoxLock: Extreme App Blocker#2

DetoxLock: Extreme App Blocker by OnOff Labs

Go Cold Turkey. Block Apps
Strong Contender
📊 Productivity
4.7(484 ratings)
FreeAdsIn-App Purchases
DetoxLock: Extreme App Blocker screenshot 1
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DetoxLock: Extreme App Blocker screenshot 4

This app helps you regain control over your digital habits by blocking distracting applications. It allows you to set schedules for app locks, ensuring you can focus on important tasks like studying or work, while still allowing access to essential apps.

I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.9😊(187K ratings)
FreeIn-App Purchases
#45in Lifestyle
I Am Sober screenshot 1
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I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress

More Detox apps to explore

FAQ about Detox

What are the best detox apps for iPhone?
Detox: Digital Detox tops our detox apps ranking as of September 2026, with a 4.6-star average from 452 App Store ratings, and it's free to download.
Yes — 20 of the top detox apps we rank are free to download, including Detox: Digital Detox and DetoxLock: Extreme App Blocker.
Detox: Digital Detox shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ detox apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Detox helps you cut down on screen time by blocking distracting applications. It targets long, mindless scrolling sessions rather than every single app unlock, making screen time control more sustainable. The app aims to provide a calmer digital life with better focus and sleep.
Detox offers several blocking methods. 'Auto Block' sets consecutive usage limits for selected apps, blocking them only after you've used them for too long. 'Scheduled Blocks' allow you to create time periods on specific days when distracting apps are automatically blocked. 'Block Now Sessions' are for immediate deep work, blocking distractions for a set duration.

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