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Best Detox Apps

239+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Whether you're new to detox or looking for an upgrade, our curated collection of 239+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Detox

Detox - Digital Detox App#1

Detox - Digital Detox App by Detox

Block Distracting Apps
Editor's Choice
📊 Productivity
4.6😞(440 ratings)
FreeAdsIn-App Purchases
Detox - Digital Detox App screenshot 1
Detox - Digital Detox App screenshot 2
Detox - Digital Detox App screenshot 3
Detox - Digital Detox App screenshot 4
Detox - Digital Detox App screenshot 5
Detox - Digital Detox App screenshot 6

This app helps you reduce screen time by blocking distracting applications after a set usage limit. It allows essential apps like messaging and maps to remain accessible, and offers scheduled blocking and immediate deep work sessions. Achieve a calmer digital life with improved focus and sleep.

What We Love

  • 🚀 Effective in reducing screen time
  • 👍 User-friendly interface
  • 💡 Customizable blocking features
  • 🚀 Helpful in improving productivity

Room to Improve

  • 🤑 Paid subscription required
  • 🐛 Crashing issues after updates
  • 🔒 Concerns over privacy and data usage
DetoxLock: Extreme App Blocker#2

DetoxLock: Extreme App Blocker by OnOff Labs

Go Cold Turkey. Block Apps
Strong Contender
📊 Productivity
4.7(446 ratings)
FreeAdsIn-App Purchases
DetoxLock: Extreme App Blocker screenshot 1
DetoxLock: Extreme App Blocker screenshot 2
DetoxLock: Extreme App Blocker screenshot 3
DetoxLock: Extreme App Blocker screenshot 4

This app helps you regain control over your digital habits by blocking distracting applications. It allows you to set schedules for app locks, ensuring you can focus on important tasks like studying or work, while still allowing access to essential apps.

I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.9😊(181K ratings)
FreeAdsIn-App Purchases
#56in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
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I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users

More Detox apps to explore

4
Opal: Screen Time Control
Opal: Screen Time Control
Opal: Screen Time Control
Focus, App Blocker & Timer
Free

This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.

Screen time controlApp blockerSet app limits
📊 Productivity
(82K)
free with in-app purchases
5
Dumb Phone (dp)
Dumb Phone (dp)
Dumb Phone (dp)
Minimalist Launcher
Free

Transform your iPhone into a minimalist device by replacing distracting app icons and notifications with simple buttons for essential apps. Create custom launchers for different contexts and utilize detox modes to reduce digital distractions.

Create minimalist launchersSelect essential appsStyle Home Screen with themes
📊 Productivity
(3.2K)
free with in-app purchases
6
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

Adds friction to distracting appsDelays app access instead of blockingReduces app usage significantly
📊 Productivity
(23K)
freemium
7
Detox Me
Detox Me
Detox Me
Reduce your exposure to toxics
Free

This app provides research-based tips and guidance to help you reduce exposure to toxic chemicals in everyday products and routines. It offers advice on safer alternatives for home, food, clothing, personal care, and cleaning, empowering users to make healthier choices for themselves and their families.

Research-based tips for reducing toxic exposureSafer alternatives for everyday productsDIY non-toxic recipes
💪 Health & Fitness
(129)
free
8
Detox Diet (7 Days Plan)
Detox Diet (7 Days Plan)
Detox Diet (7 Days Plan)
Food recipes
Free

This app provides a 7-day plan to help you achieve a healthier lifestyle. It focuses on recipes and benefits like boosted energy, improved digestion, and reduced inflammation. The plan aims to promote overall well-being and a stronger immune system.

7-day detox planBoost energy levelsSupport digestion
💪 Health & Fitness
(334)
ad-supported
9
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

Delayed app openingScrolling interruptionSet app goals and limits
📊 Productivity
(41K)
free with in-app purchases
10
Focus Plant：forest app blocker
Focus Plant：forest app blocker
Focus Plant：forest app blocker
Lock phone, be present, to do
Free

This app helps you combat phone addiction and improve self-control through gamified focus sessions. Earn in-game currency by staying off your phone to grow adorable plants and restore barren landscapes.

Beat phone addictionStay focused with gamified rewardsGrow and collect adorable plants
📊 Productivity
(5.4K)
freemium
11
Forest: Focus for Productivity
Forest: Focus for Productivity
Forest: Focus for Productivity
Pomodoro Timer, ADHD & Study
Free
$3.99 | 100% OFF

This app uses a gamified timer to help users stay focused and reduce phone distractions. Users plant virtual trees that grow while they concentrate, but wither if they leave the app. It encourages productivity and offers features like personalized allow lists and real tree planting.

Gamified focus timerVirtual tree plantingPersonalized allow lists
📊 Productivity
(49K)
free with in-app purchases
12
AppBlock: Block Apps & Website
AppBlock: Block Apps & Website
AppBlock: Block Apps & Website
App Blocker. Limit Screen Time
Free

This app helps you regain control of your digital life by blocking distracting applications and websites. It offers customizable schedules and strict modes to reduce screen time, improve focus, and support healthier digital habits.

Block distracting appsBlock time-wasting websitesControl screen time
📊 Productivity
(6.2K)
free with in-app purchases
13
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
🍔 Food & Drink
(11K)
free with in-app purchases
14
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Bildschirmzeit, Website Block
Free

This app helps you regain control of your digital life by blocking distracting apps and websites. It offers various methods to limit screen time, set schedules, and track your usage, promoting better focus and productivity.

Block any app or websiteStrict Mode with multiple unblocking challengesSet app timers and time limits
📊 Productivity
(10K)
free with in-app purchases
15
Just Detox
Just Detox
Just Detox
by Thomas Brandstaetter e.U.
Free

Improve your life quality with personalized detox programs. Track your progress visually, manage your to-do list, and receive calorie and liquid intake suggestions tailored to your body mass and goals. Start feeling better today!

Personalized detox programsTo-do list with calculated valuesCalorie & liquid intake suggestions
💪 Health & Fitness
(2)
freemium
16
Detox Living
Detox Living
Detox Living
Toxic-Free Living On The Go
Free

This app offers resources for women's reproductive healing, including detoxes and fasts promoted by public figures. It aims to optimize health through an integrative lifestyle free from toxic elements. Access programs, coaching, and a supportive community to address inflammatory conditions.

Shop detoxes, fasts, kits, and programsRegister for group or private consultationsAccess updated DeTox Living Food List
💪 Health & Fitness
(9)
free
17
Brick - Ditch Distractions
Brick - Ditch Distractions
Brick - Ditch Distractions
Make your phone a tool again
Free

This app helps you regain focus by temporarily removing distracting applications and notifications from your phone. It uses NFC hardware to create distraction-free periods, allowing you to concentrate on important tasks or activities. Reconnect with your apps by simply tapping your device again.

Temporarily remove distracting appsBlock notificationsCustomize unblocked apps
📊 Productivity
(44K)
paid
18
Freedom: Screen Time Control
Freedom: Screen Time Control
Freedom: Screen Time Control
App-Blocker für Bildschirmzeit
Free

This app helps you block distracting apps and websites to improve focus and productivity. Schedule blocking sessions across all your devices to build better screen time habits and reclaim productive hours.

Block distracting apps and websitesSchedule blocking sessionsSync across all devices
📊 Productivity
(5.4K)
subscription
19
Detox AI
Detox AI
Detox AI
Personalized Detox Recipes
Free
$4.99 | 100% OFF
💪 Health & Fitness
(0)
20
BeTimeful: Screen Time 2.0
BeTimeful: Screen Time 2.0
BeTimeful: Screen Time 2.0
Stay Connected, Not Distracted
Free

This app helps you stay focused by removing distracting elements from social media and YouTube, allowing you to use them intentionally. It offers smart time limits and integration with your calendar to manage your usage effectively.

Removes distracting elements from social mediaSmart time limitsGoogle Calendar integration
📊 Productivity
(87)
subscription

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