Best Diet Plan Weight Loss Free Meal Apps

Eat This Much - Meal Planner

Recipes, Macros & Grocery List

Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

feastr Meal Plan & Recipes

Weight Loss Diet, Meal Planner

Free

This app creates personalized meal plans for weight loss, weight gain, and healthy eating. It offers over 900 recipes, automatic grocery list generation, and expert chat support. Premium features include more recipe choices, family meal planning, and meal prep options.

Simple Diet Plan for Ideal Weight Loss - Daily Calorie Intake Counter with Healthy BMI Calculator to Lose Fat

by Jian Yih Lee

Free

This app helps you lose weight effectively by providing personalized insights based on your height and weight. It calculates BMI, BMR, and your ideal weight, offering daily calorie targets to achieve weekly weight loss goals.

WeightWatchers Program

Weight Loss and Better Health

Free

This program offers a science-backed approach to weight loss and overall health management. It features personalized diet plans, advanced tracking tools like an AI body scanner, and support for weight-loss medications. Connect with coaches, dietitians, and a community for motivation and guidance.

Diet & Meal Planner by GetFit

Calorie counter, food tracker

Free

This app offers personalized meal plans and a calorie counter to help users lose weight naturally. It includes a food tracker, nutrition scanner, healthy recipes, and motivational tools to support a healthy lifestyle.

Diet: Weight loss Healthy food

Calorie counter, Macro tracker

Free

Personalized meal plans created by nutritionists help you achieve your fitness goals, whether it's weight loss, gain, or healthy eating. Track calories and macros with a large food database, and generate shopping lists to simplify grocery trips.

Glow: Diet Coach & Meal Plans

Weight loss, built by a doctor

Free

This app uses AI coaching and doctor-designed plans to guide your weight loss. Receive daily support through phone calls and texts, personalized meal and workout plans, and weekly recipes. Get photo feedback on meals and unlimited Q&A access for ongoing motivation.

17 Day Diet Meal Plan

Easy Weight Loss Recipes

Free

This app simplifies adhering to the 17 Day Diet by providing pre-planned, balanced meals and automatically generated shopping lists. It offers personalized weekly meal plans based on your current diet cycle, making weight loss easier and more convenient.

Arono - Meals for weight loss

Healthy diet plan and workouts

Free

Achieve your weight loss goals with personalized meal plans and effective home workouts. Discover over 900 healthy recipes and track your progress to stay motivated on your journey to a healthier life.

Perfect Body - Meal planner

Your meal & workout planner

Free

Achieve weight loss and wellness goals with personalized meal plans and adaptive home workouts. Build healthy habits through daily challenges and track your progress with integrated tools. Enjoy delicious, easy recipes and 24/7 support for a sustainable, healthier lifestyle.

NutriScan: Calorie & Diet Plan

Meal & Macro Tracker, Diabetes

Free

Effortlessly track your food intake, calories, and macros by simply snapping a photo of your meal. Receive personalized diet plans and AI coaching to help you achieve your health goals, whether it's weight loss, muscle gain, or managing diabetes.

90 Day Diet - Weight Loss Plan

Meal Tracker & Nutrition

Free

This app guides users through a structured diet plan focused on separate eating to improve metabolism and achieve long-term weight goals. It offers daily meal guidance, tracking features, and health benefits beyond weight loss.

Easy Weight Loss Fitness Tips!

Meal Plan, Running, Motivation

Free

Discover easy weight loss and diet tips curated by experts in health and nutrition. This free app offers practical advice to help you shed pounds and stay motivated on your fitness journey.

Weight Loss Recipes: Offline

Recipes for Healthy Eating

Free

Discover a wide variety of nutritious recipes designed to support your weight loss journey. This app offers a vast collection of healthy meals, including cooking videos, nutritional information, and customization options, all accessible offline.

MealMate: Protein Meal Plan

Fat Loss & Weight Gain Diet

Free

This app generates personalized meal plans tailored to your specific calorie, protein, carb, and fat targets. It offers high customizability, allowing you to set meal frequencies, dietary restrictions, and even repeat favorite meals. Analyze food with AI scanning and access a large recipe database to support your fitness goals.

AI Weight Loss Meal Planner

Fasting, Diet Plans, Recipes

Free

This app offers personalized diet plans and healthy recipes created by expert dietitians. Track your progress, water intake, and body metrics. Access premium features like intermittent fasting and ketogenic diets with a subscription.