Best Diet Plan Weight Loss Free Meal Apps

240+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated August 2026

Mealime Meal Plans & Recipes is the household name in diet plan weight loss free meal, but it's far from the only option. We track 240+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Diet Plan Weight Loss Free Meal Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mealime Meal Plans & RecipesMealime Meal Plans & RecipesFree was $2.994.8★ (54K)NoYesAug 2026
2Eat This Much - Meal PlannerEat This Much - Meal PlannerFree4.7★ (22K)NoYesAug 2026
3MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7★ (11K)NoYesAug 2026
4Weight Loss Diet Meal PlanWeight Loss Diet Meal PlanFree4.4★ (105)NoYesAug 2026
5Diet Plan For 7 daysDiet Plan For 7 daysFreeNoNoJul 2026
6Mediterranean Diet & Meal PlanMediterranean Diet & Meal PlanFree4.4★ (1.4K)NoYesAug 2026
7Weight Loss Recipes: OfflineWeight Loss Recipes: OfflineFree4.8★ (10)YesYesMay 2026
8feastr Meal Plan & Recipesfeastr Meal Plan & RecipesFree4.6★ (61)YesYesJul 2026

Top Picks for Diet Plan Weight Loss Free Meal

Mealime Meal Plans & Recipes#1

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Editor's Choice
🍔 Food & Drink
4.8😊(54K ratings)
FreeIn-App Purchases
#12in Food & Drink
Mealime Meal Plans & Recipes screenshot 1
Mealime Meal Plans & Recipes screenshot 2
Mealime Meal Plans & Recipes screenshot 3
Mealime Meal Plans & Recipes screenshot 4
Mealime Meal Plans & Recipes screenshot 5
Mealime Meal Plans & Recipes screenshot 6

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient grocery list generation
  • 🍔 Delicious and healthy recipes
  • 💰 Cost-effective meal planning

Room to Improve

  • 🕰️ Recipes take longer than estimated
  • 🍛 Limited variety of ethnic cuisines
  • 📝 Inability to edit meal plans
Eat This Much - Meal Planner#2

Eat This Much - Meal Planner by Eat This Much Inc.

Recipes, Macros & Grocery List
Strong Contender
💪 Health & Fitness
4.7😐(22K ratings)
FreeIn-App Purchases
Eat This Much - Meal Planner screenshot 1
Eat This Much - Meal Planner screenshot 2
Eat This Much - Meal Planner screenshot 3
Eat This Much - Meal Planner screenshot 4
Eat This Much - Meal Planner screenshot 5
Eat This Much - Meal Planner screenshot 6

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

What We Love

  • 🚀 Great meal editing and nutrition stats
  • 👍 Fantastic app support
  • 👍 Powerful customization
  • 👍 Easy to use

Room to Improve

  • 😞 Boring food
  • 😞 Awful recipes
  • 😞 Strange portion sizes
MealPrepPro Planner & Recipes#3

MealPrepPro Planner & Recipes by Nibble Apps Ltd

Healthy Meal Prep & Groceries
Worth Considering
🍔 Food & Drink
4.7😊(11K ratings)
FreeIn-App Purchases
#20in Food & Drink
MealPrepPro Planner & Recipes screenshot 1
MealPrepPro Planner & Recipes screenshot 2
MealPrepPro Planner & Recipes screenshot 3
MealPrepPro Planner & Recipes screenshot 4
MealPrepPro Planner & Recipes screenshot 5
MealPrepPro Planner & Recipes screenshot 6

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

What We Love

  • 🚀 Easy to use
  • 👍 Delicious recipes
  • 🚀 Convenient meal planning
  • 👍 Helpful for weight loss/gain

Room to Improve

  • 🐛 Inaccurate calorie/macro calculations
  • 🔍 Limited recipe variety
  • 🔍 Expensive subscription

More Diet Plan Weight Loss Free Meal apps to explore

4
Weight Loss Diet Meal Plan
Weight Loss Diet Meal Plan
Weight Loss Diet Meal Plan
Low Calorie Recipes & Menu
Free

This app provides weekly balanced meal plans and recipes to help users achieve their weight loss goals. It includes healthy breakfast, lunch, dinner, and snack options, along with a convenient shopping list. Designed for both iPhone and iPad, it aims to simplify healthy eating.

Weekly meal plansHealthy recipesShopping list
🏥 Medical
(105)
free with in-app purchases
5
Diet Plan For 7 days
Diet Plan For 7 days
Diet Plan For 7 days
Diet Plan For 7 days
Free
🍔 Food & Drink
(0)
6
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Weight Loss & Menu Planning
Free

This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.

Personalized weekly meal plansBreakfast, lunch, dinner, and snack planningExtensive healthy recipe library
💪 Health & Fitness
(1.4K)
subscription
7
Weight Loss Recipes: Offline
Weight Loss Recipes: Offline
Weight Loss Recipes: Offline
Recipes for Healthy Eating
Free

Discover a wide variety of nutritious recipes designed to support your weight loss journey. This app offers a vast collection of healthy meals, including cooking videos, nutritional information, and customization options, all accessible offline.

Vast recipe collectionCooking videosNutritional information
🍔 Food & Drink
(10)
free with in-app purchases
8
feastr Meal Plan & Recipes
feastr Meal Plan & Recipes
feastr Meal Plan & Recipes
Weight Loss Diet, Meal Planner
Free

This app creates personalized meal plans for weight loss, weight gain, and healthy eating. It offers over 900 recipes, automatic grocery list generation, and expert chat support. Premium features include more recipe choices, family meal planning, and meal prep options.

Personalized meal plansOver 900 healthy recipesAutomatic grocery lists
💪 Health & Fitness
(61)
freemium
9
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration
🍔 Food & Drink
(52K)
subscription
10
Simple Diet Plan for Ideal Weight Loss - Daily Calorie Intake Counter with Healthy BMI Calculator to Lose Fat
Simple Diet Plan for Ideal Weight Loss - Daily Calorie Intake Counter with Healthy BMI Calculator to Lose Fat
Simple Diet Plan for Ideal Weight Loss - Daily Calorie Intake Counter with Healthy BMI Calculator to Lose Fat
by Jian Yih Lee
Free

This app helps you lose weight effectively by providing personalized insights based on your height and weight. It calculates BMI, BMR, and your ideal weight, offering daily calorie targets to achieve weekly weight loss goals.

Personalized weight loss insightsBMI calculationBMR calculation
💪 Health & Fitness
(11)
free
11
Diet & Meal Planner by GetFit
Diet & Meal Planner by GetFit
Diet & Meal Planner by GetFit
Calorie counter, food tracker
Free

This app offers personalized meal plans and a calorie counter to help users lose weight naturally. It includes a food tracker, nutrition scanner, healthy recipes, and motivational tools to support a healthy lifestyle.

Personalized diet plansCalorie counterFood logging and diary
💪 Health & Fitness
(6.2K)
subscription
12
Glow: Diet Coach & Meal Plans
Glow: Diet Coach & Meal Plans
Glow: Diet Coach & Meal Plans
Weight loss, built by a doctor
Free

This app offers AI-powered personalized meal plans and custom workout routines to support your weight loss. It provides daily AI coaching via phone calls and text messages, along with weekly recipes and grocery lists for consistent motivation and accountability.

Personalized meal plansCustom workout routinesAI coach phone calls
💪 Health & Fitness
(5.7K)
free with in-app purchases
13
90 Day Diet - Weight Loss Plan
90 Day Diet - Weight Loss Plan
90 Day Diet - Weight Loss Plan
Meal Tracker & Nutrition
Free

This app guides users through a structured diet plan focused on separate eating to improve metabolism and achieve long-term weight goals. It offers daily meal guidance, tracking features, and health benefits beyond weight loss.

Structured 90-day diet planSeparate eating guidanceMetabolism improvement focus
💪 Health & Fitness
(72)
free with in-app purchases
14
Perfect Body - Meal planner
Perfect Body - Meal planner
Perfect Body - Meal planner
Your meal & workout planner
Free

This app offers personalized meal plans and adaptive home workouts to support weight loss and wellness goals. It includes daily challenges, progress tracking, and over 1,000 healthy recipes to help build sustainable, positive habits for a healthier lifestyle.

Personalized meal plansAdaptive home workoutsOver 1,000 healthy recipes
💪 Health & Fitness
(6.9K)
subscription
15
Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Food Calorie Counter
Free

Discover a variety of healthy, calorie-controlled diet plans to help you lose weight, maintain your current weight, or adopt a healthier lifestyle. The app provides detailed meal plans, shopping lists, and tracks your progress with a weight tracker and BMI calculator.

Hundreds of healthy diet plansCalorie-controlled meal plansDedicated shopping lists
💪 Health & Fitness
(1.9K)
free with in-app purchases
16
Daily Meal Planner
Daily Meal Planner
Daily Meal Planner
Make daily menu
Free

Easily plan your daily meals with this intuitive app. Create menus for each day, categorize dishes, and view your entire month at a glance. Manage recipes and synchronize data across devices.

Daily menu creationMonthly calendar viewDish categorization
💪 Health & Fitness
(1.7K)
ad-supported
17
WeightWatchers Program
WeightWatchers Program
WeightWatchers Program
Weight Loss and Better Health
Free

This app offers a science-backed weight loss tracker and personalized diet plans. It includes specialized support for weight-loss medications, AI-powered progress tracking beyond the scale, and flexible tools for various weight management goals. Connect with coaches and a supportive community for lasting results.

Personalized diet plansWeight-loss medication supportAI body scanner
💪 Health & Fitness
(2.4M)
free with in-app purchases
18
Sugar Detox Diet Meal Plan
Sugar Detox Diet Meal Plan
Sugar Detox Diet Meal Plan
Sugar Free Low Carb Recipes
Free

This app provides weekly, customized meal plans for a sugar-free diet, including breakfast, lunch, dinner, and snacks. It simplifies healthy eating by generating shopping lists and allowing recipe adjustments for dietary needs or preferences. Access expert chat support for guidance on your sugar detox journey.

Customized weekly meal plansAutomated grocery listsAdjustable serving sizes
📊 Productivity
(41)
free with in-app purchases
19
Diet: Weight loss Healthy food
Diet: Weight loss Healthy food
Diet: Weight loss Healthy food
Calorie counter, Macro tracker
Free

Personalized meal plans created by nutritionists help you achieve your fitness goals, whether it's weight loss, gain, or healthy eating. Track calories and macros with a large food database, and generate shopping lists to simplify grocery trips.

Personalized meal plans by nutritionistsCalorie and macro trackingExtensive food database
💪 Health & Fitness
(169)
subscription
20
My Diet Coach - Weight Loss
My Diet Coach - Weight Loss
My Diet Coach - Weight Loss
Food tracker, calorie counter
Free

This app helps you lose weight by tracking your calorie intake and macronutrients. It offers a food diary, various diet plans, recipes, and daily recaps to guide your journey. Integrate with health apps for a comprehensive view of your progress.

Daily food diaryMacro trackerCalorie counting
💪 Health & Fitness
(25K)
subscription

FAQ about Diet Plan Weight Loss Free Meal

What are the best diet plan weight loss free meal apps for iPhone?
Mealime Meal Plans & Recipes tops our diet plan weight loss free meal apps ranking as of August 2026, with a 4.8-star average from 54K App Store ratings, and it's free to download.
Mealime Meal Plans & Recipes has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 240+ diet plan weight loss free meal apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Mealime helps you simplify meal planning and grocery shopping. It generates personalized weekly meal plans with quick, healthy recipes and automatically creates a grocery list based on your selected meals. The app aims to reduce food waste and save you money.
Key features include personalized meal plans tailored to your dietary preferences, automated grocery lists that can be shopped in-store or online, quick and healthy step-by-step recipes, tools to reduce food waste and save money, and nutrition tracking integrated with the Health app.