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Best Dietary Habits Apps

0+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Finding the right dietary habits apps can be overwhelming with so many options. We've analyzed 0+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Dietary Habits Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Wondr HealthWondr HealthFree4.8★ (6.7K)NoNoAug 2026
2ZOE Health: AI Meal TrackerZOE Health: AI Meal TrackerFree4.8★ (6.9K)NoYesAug 2026
3Eat This Much - Meal PlannerEat This Much - Meal PlannerFree4.7★ (22K)NoYesAug 2026
4Mayo Clinic DietMayo Clinic DietFree4.7★ (3.6K)NoYesAug 2026
5Welmi - Calorie Counter & DietWelmi - Calorie Counter & DietFree4.8★ (20K)YesYesAug 2026
6Fooducate: Nutrition CoachFooducate: Nutrition CoachFree4.6★ (78K)YesYesAug 2026
7Nourish: Eating Well Made EasyNourish: Eating Well Made EasyFree4.8★ (28K)YesNoAug 2026
8Food Diary See How You Eat LogFood Diary See How You Eat LogFree4.7★ (7.7K)NoYesAug 2026

Top Picks for Dietary Habits

Wondr Health#1

Wondr Health by Naturally Slim, Inc.

Healthy behavior change skills
Editor's Choice
💪 Health & Fitness
4.8😊(6.7K ratings)
Free
Wondr Health screenshot 1
Wondr Health screenshot 2
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Wondr Health screenshot 6

This app offers a skills-based approach to weight loss and healthy behavior change, focusing on mindfulness and practical, science-backed techniques. It provides personalized guidance, progress tracking, and tools like a meal timer to help users learn how to eat the foods they love while achieving their health goals.

What We Love

  • 🚀 Easy to follow program
  • 👍 Teaches mindful eating habits
  • 💡 Flexible approach, not restrictive
  • 🚀 Gradual lifestyle changes

Room to Improve

  • 🐛 Buggy app with crashes and glitches
  • 🔍 Lacking integration with health tracking apps
  • 🔍 Inconsistent app performance and features
ZOE Health: AI Meal Tracker#2

ZOE Health: AI Meal Tracker by Zoe Limited

Healthy Eating Tracker & Coach
Strong Contender
💪 Health & Fitness
4.8😐(6.9K ratings)
FreeIn-App Purchases
ZOE Health: AI Meal Tracker screenshot 1
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ZOE Health: AI Meal Tracker screenshot 6

This app helps you build healthier eating habits by providing science-backed nutrition insights. It uses AI to score your meals based on processing risk and nutritional quality, offering guidance to improve energy, mood, and gut health.

What We Love

  • 🚀 Great nutrition program
  • 👍 Impressed by the science
  • 💡 Total game-changer
  • 👍 Absolutely transformational!

Room to Improve

  • 🐛 Work with a professional
  • 🐛 Avoid Zoe - a car crash from start to finish
  • 🐛 Not reliable with non European foods
Eat This Much - Meal Planner#3

Eat This Much - Meal Planner by Eat This Much Inc.

Recipes, Macros & Grocery List
Worth Considering
💪 Health & Fitness
4.7😐(22K ratings)
FreeIn-App Purchases
Eat This Much - Meal Planner screenshot 1
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This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

What We Love

  • 🚀 Great meal editing and nutrition stats
  • 👍 Fantastic app support
  • 👍 Powerful customization
  • 👍 Easy to use

Room to Improve

  • 😞 Boring food
  • 😞 Awful recipes
  • 😞 Strange portion sizes

More Dietary Habits apps to explore

4
Mayo Clinic Diet
Mayo Clinic Diet
Mayo Clinic Diet
Weight loss for life
Free

This app supports a comprehensive whole-health weight loss program developed by the Mayo Clinic. It offers flexible meal plans, easy recipes, and tools to track food intake, monitor progress, and build healthy habits. Exercise plans are also included to support your journey.

Flexible meal plansEasy-to-prepare recipesDiet Score
💪 Health & Fitness
(3.6K)
subscription
5
Welmi - Calorie Counter & Diet
Welmi - Calorie Counter & Diet
Welmi - Calorie Counter & Diet
Weight Loss Food Tracker
Free

This app helps you achieve weight goals by forming conscious food habits and adjusting nutrition. It acts as a personal nutritionist, guiding you toward your dream shape and healthy eating through meal snapping and personalized recommendations.

Food & calorie scannerPersonalized nutrition recommendationsEating reminders
💪 Health & Fitness
(20K)
free with in-app purchases
6
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Calorie Counter & Diet Tracker
Free

This app helps millions track food intake, exercise, and sleep to improve health and achieve weight loss goals. It analyzes food quality, counts macros, and offers personalized dietary advice for various health needs. Scan barcodes to uncover hidden ingredients and discover healthier alternatives.

Log food intake and exerciseAnalyze calorie quality and macrosScan product barcodes for nutrition grades
💪 Health & Fitness
(78K)
free with in-app purchases
7
Nourish: Eating Well Made Easy
Nourish: Eating Well Made Easy
Nourish: Eating Well Made Easy
Dietitian Covered by Insurance
Free

Connect with a Registered Dietitian via telehealth for personalized nutrition plans. Get support for various health goals, track progress, and access healthy recipes and meals. Insurance coverage makes healthy eating accessible.

Telehealth dietitian appointmentsPersonalized nutrition plansAI-powered meal logging
💪 Health & Fitness
(28K)
free with in-app purchases
8
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Diet Tracker, Meal Journal, AI
Free

This app helps you track your meals visually and build healthier eating habits without calorie counting. Log meals with photos, receive reminders, and gain insights into your eating patterns to feel more energetic and mindful.

Log meals with photosDaily meal overviewMeal reminders
💪 Health & Fitness
(7.7K)
free with in-app purchases
9
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

This app helps families plan healthy, home-cooked meals with a vast recipe library. It generates customizable meal plans and shopping lists, reducing food waste and saving money. Supports various dietary goals and integrates with grocery delivery services.

Over 2000 delicious recipesFully customizable meal plansAutomatic shopping list generation
🍔 Food & Drink
(2.2K)
free with in-app purchases
10
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Build a better, stronger you
Free

Effortlessly track and transform your daily habits in under a minute. This intuitive tool helps you identify trends, build positive streaks, and achieve a healthier lifestyle with customizable reminders and insightful charts. Unlock your potential for a better, stronger you.

Daily habit trackingPositive streak challengesCustomizable reminders
💪 Health & Fitness
(5.2K)
free with in-app purchases
11
Dr. Greger’s Daily Dozen
Dr. Greger’s Daily Dozen
Dr. Greger’s Daily Dozen
NutritionFacts.org
Free

This app helps users track daily intake of 12 key healthy foods recommended by Dr. Greger. It also includes a weight tracker with HealthKit integration, based on principles from "How Not to Diet."

Daily food trackingDr. Greger's 12 recommended foodsWeight tracker
💪 Health & Fitness
(12K)
free
12
EatWise - Meal Reminder
EatWise - Meal Reminder
EatWise - Meal Reminder
by Wise Reminders LLC
Free

This app helps you create and track personalized meal schedules, ensuring you never miss a meal. It offers flexible scheduling options, customizable reminders, and includes built-in water tracking. The app also supports weight loss progress tracking and allows for easy editing of meal times.

Customizable meal schedules by day of weekOne-time meal scheduling for specific datesMultiple schedule management
💪 Health & Fitness
(6.8K)
free with in-app purchases
13
Fay Nutrition Dietitians
Fay Nutrition Dietitians
Fay Nutrition Dietitians
Personalized dietitian care
Free

Receive personalized nutrition guidance from licensed Registered Dietitians. This app connects you with professionals for 1:1 support tailored to your unique body, goals, and preferences. Improve eating habits, lab results, and gain confidence in your food choices.

Personalized nutrition plans1:1 dietitian consultationsSpecialized nutrition therapy
💪 Health & Fitness
(6.8K)
free
14
Healthy Food Scanner - OnFork
Healthy Food Scanner - OnFork
Healthy Food Scanner - OnFork
Nutrition & Vitamin Checker
Free

Scan food items, barcodes, or meals to instantly get detailed nutrition facts, allergen information, and ingredient analysis. Make informed dietary choices whether shopping, dining out, or cooking at home.

Scan food items and barcodesAnalyze ingredients and additivesDetect allergens
💪 Health & Fitness
(2.4K)
free with in-app purchases
15
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Weight Loss & Menu Planning
Free

This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.

Personalized weekly meal plansBreakfast, lunch, dinner, and snack planningExtensive healthy recipe library
💪 Health & Fitness
(1.4K)
subscription
16
Carnimeat
Carnimeat
Carnimeat
Carnivore Diet Meal Plan
Free

This app provides personalized meal plans and habit-building tools for a high-protein, carnivore lifestyle. It helps users burn fat, boost energy, improve digestion, and build sustainable eating habits with simple, meat-focused recipes and progress tracking.

Personalized meal plansHigh-protein carnivore recipesHabit building tools
💪 Health & Fitness
(2.6K)
free with in-app purchases
17
GenoPalate
GenoPalate
GenoPalate
by Geno Palate
Free

Discover personalized nutrition plans based on your unique genetic makeup. This app provides food recommendations and helps you understand your ideal intake of macronutrients and micronutrients for a healthier lifestyle.

Genetic-based nutrition analysisPersonalized food recommendationsIdeal nutrient intake discovery
💪 Health & Fitness
(1K)
ad-supported
18
no.Diet
no.Diet
no.Diet
Mediterranean Weight Loss Diet
Free

This app offers a personalized nutrition and lifestyle plan inspired by Mediterranean recipes to support weight loss, boost energy, and improve overall health. It focuses on building sustainable habits through meal tracking, mindful movement, and stress reduction techniques.

Personalized meal plansMediterranean recipe inspirationHabit tracking (meals, water, movement)
💪 Health & Fitness
(2.8K)
free with in-app purchases
19
Healthy Steps Nutrition App
Healthy Steps Nutrition App
Healthy Steps Nutrition App
Habit-Based Health Coaching
Free

Build lasting healthy habits with expert-backed tools for nutrition, movement, sleep, and mindset. Track meals, get AI feedback, access educational content, and connect with a community for support.

Habit TrackingAI Meal FeedbackEducation Library
💪 Health & Fitness
(46)
freemium
20
The Doctor’s Kitchen
The Doctor’s Kitchen
The Doctor’s Kitchen
Eat better every day
Free

Discover thousands of doctor-approved recipes for healthy, balanced meals. Plan your week with personalized recommendations, automatic meal planning, and shopping lists. Support your health goals with evidence-based nutrition.

Doctor-approved recipesPersonalized meal recommendationsAutomatic meal planner
🍔 Food & Drink
(272)
free with in-app purchases

FAQ about Dietary Habits

What are the best dietary habits apps for iPhone?
Wondr Health tops our dietary habits apps ranking as of July 2026, with a 4.8-star average from 6.7K App Store ratings, and it's free to download.
Yes — 20 of the top dietary habits apps we rank are free to download, including Wondr Health and ZOE Health: AI Meal Tracker.
Wondr Health has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
Wondr Health offers a skills-based digital program designed to help users achieve weight loss and healthy behavior change. It focuses on teaching users how to eat the foods they love by incorporating mindfulness, practical skills, and expert guidance, rather than relying on restrictive diets or plans.
Key features include a skills-based digital program, a 10-5-10 meal timer for mindful eating, personalized lessons from experts, daily and weekly tasks, progress tracking, goal setting, coach support, and integration with fitness trackers and HealthKit.