Best Dopamiq Apps & Games

Roots: Screen Time Control

App Blocker & Dopamine Detox

Free

This app helps you regain control of your phone usage by setting app limits, scheduling downtime, and participating in detox challenges. It provides insights into your screen time habits and offers features like 'Monk Mode' for focused periods. Aimed at improving well-being and reducing phone addiction.

Brainbuddy: Quit PMO

Site Blocker Addiction Tracker

Free

This app helps users break free from digital habits and addictive behaviors through a neuroscience-based approach. It offers educational programs, progress tracking, and community support to rewire the brain and improve self-control.

Lighthouse: Dopamine Detox

Find Inner Balance & Happiness

Free

This app guides you to identify life imbalances and create a personalized plan with actionable steps for lasting well-being. Track your progress and celebrate achievements as you work towards a more fulfilling and balanced life.

Dopamine Hit

Idle RPG packed with dopamine

Free

Embark on a retro-inspired idle RPG adventure with charming pixel art heroes. Engage in automated battles, level up your characters, and unlock powerful skills. Speed up your progress and earn rewards through a gacha system featuring relics and skins.

Doxo AI: Dopamine Detox Coach

Block Apps & Complete Habits

Free

This app gamifies digital well-being by helping you block distracting apps, complete positive habits, and earn rewards. It acts as a personal coach to guide you through a dopamine detox, encouraging real-life progress and focus.

Minimalist Launcher

Dumb Phone for Dopamine Detox

Free

Simplify your phone's home screen to reduce distractions and screen time. This launcher helps you cut down on mindless scrolling and impulsive app usage by focusing on essential applications. Features like digital detox and app blocking further support a more focused mobile experience.

BeTimeful: Screen Time 2.0

Stay Connected, Not Distracted

Free

This app helps you stay focused by removing distracting elements from social media and YouTube, allowing you to use them intentionally. It offers smart time limits and integration with your calendar to manage your usage effectively.

MENtality: Dopamine Reset

Reclaim Control of Your Life

Free

This app helps men break free from compulsive habits and digital addiction. It offers an AI coach, grounding techniques, habit-building tools, and accountability circles to reclaim control and improve focus and sleep.

Dola - 全智能聊天对话问答助手

深度思考联网搜索无痕模式

Free

This AI-powered assistant offers seamless conversational experiences for knowledge, daily life, and work. It features multimodal input, customizable response styles, and secure local chat management. Enjoy intelligent interactions with a focus on privacy and ease of use.

QUITTR - Break Free Now

Become your best self again

Free

This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.

one sec | screen time + focus

App & Website Limit, Blocker

Free

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

Hypnozio: Hypnotherapy & Care

Sleep & Lose weight

Free

Access expert-guided hypnotherapy for personal growth, including weight loss, better sleep, and enhanced confidence. Science-backed audio sessions promote lasting change through mindful relaxation and personalized programs.

Limit screen time - Focus lock

Screen Time Control, app Limit

Free

Take back control of your time and boost productivity with this app. Block distracting social media, games, and websites by schedule or location. Utilize focus sessions with background music to enhance concentration and achieve digital balance.