250+ iOS apps curated and reviewed
The best emdr therapy app on iPhone average 3.8★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (1.4K) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 1.0★ (1) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.4★ (170) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.9★ (215) | No | Yes | Aug 2026 |
| 5 |  | Free | 3.9★ (8) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 3.8★ (32) | No | No | May 2026 |
| 7 |  | Free | 4.4★ (12) | Yes | No | Jul 2026 |
| 8 |  | Free | — | No | Yes | Jun 2026 |
This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.
This app guides users through EMDR therapy techniques to process traumatic memories and reduce distress. It utilizes bilateral stimulation to help reframe negative beliefs and alleviate physiological arousal associated with adverse life experiences.
This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.
This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.
This app uses EMDR therapy techniques with visual and auditory stimulation to help reduce emotional distress and promote relaxation. It features nature sounds, Solfeggio frequencies, and a customizable frequency generator for a personalized healing experience.
Control EMDR Kit Wireless devices for psychological healthcare professionals. Customize lighttube, pulsator, and headphone settings before or during sessions for individual client needs. This app enhances EMDR therapy sessions.
This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.
A private digital notebook for users to record thoughts, memories, and dreams that arise between therapy sessions. Notes are securely stored on the device and can be summarized for a therapist. It is designed to support ongoing therapeutic work.
This app facilitates remote EMDR therapy sessions between therapists and patients. It allows therapists to remotely supervise bilateral stimulation during online sessions, enhancing the therapeutic experience for both parties.
This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.
Transform your devices into a professional bilateral stimulation toolkit. Offers visual, auditory, and tactile modes for relaxation, focus, and meditation. Trusted by mental health professionals and individuals worldwide.
This app provides a virtual remote stimulation kit for EMDR therapy sessions. It offers real-time synchronized bilateral stimulation through visual, auditory, and haptic feedback, accessible across various devices without installation. Therapists can control sessions remotely or in person, with features for session management and user guidance.
This app assists clinicians in treating patients experiencing distress from stressful events. It utilizes visual and aural stimulation, based on EMDR and BSDR techniques, to promote bilateral brain hemisphere engagement. The app offers soothing animations for both adults and children.
This application provides auditory and visual stimulation to aid in Eye Movement Desensitization and Reprocessing (EMDR) therapy. It is designed to create effects that support the therapeutic process. Users should consult a healthcare professional before use.