230+ iOS apps curated and reviewed
The best emdr therapy app apps on iPhone average 4.0★ across 230+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.
This application provides a platform for practicing Eye Movement Desensitization and Reprocessing (EMDR) therapy, a treatment designed to alleviate distress associated with traumatic memories. By using this app, users can work through their traumatic experiences with guided bilateral stimulations, ultimately aiming to relieve affective distress, reformulate negative beliefs, and reduce physiological arousal, but should consult a professional for proper guidance.
Experience the power of bilateral stimulation therapy with the EMDR Tappers app. Replicating EMDR therapy, this app offers customizable animations, vibrations, and sounds to help with stress, anxiety, and negative psychological conditions. Upgrade to the premium version for more features. Download now for free and reprogram your brain with healthy thoughts and beliefs.
Experience personalized EMDR therapy with our innovative app for managing trauma, PTSD, depression, and anxiety disorders. Tailor your therapy session with adjustable settings and synchronize your experience across multiple Apple devices for a seamless and effective mental health tool.
Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.
This application simulates EMDR therapy, a technique recommended by psychotherapists and psychologists, to help people recover from trauma and distressing life experiences. By using audio and vibrations, the app guides users through a series of bilateral stimulations to process traumatic memories and reduce associated emotions, allowing them to reframe those memories in a more positive light.
This application allows EMDR professionals to control a wireless device used in psychological healthcare, customizing settings for individual clients. Download the app to take control of the device's light, pulsators, and headphones, and order the device to enhance your EMDR therapy sessions.
Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!
Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.
Experience deep relaxation and improved sleep with our app designed to provide calming sounds of nature to help soothe your mind and body. Transform your sleep experience today for a more restful and rejuvenating night's rest.
Experience deep relaxation and focus with binaural beats provided by this app. Enhance your mental well-being and concentration by trying it out today.
This application helps clinicians treat patients exposed to stressful situations using EMDR and BSDR techniques, providing visual and aural stimulation to calm disturbing emotions. It offers pleasant and soothing visuals and sounds, with animated scenes for both adults and children, and can be experienced with headphones and on a large screen for optimal effect.
PTSD Coach offers education, self-assessment, support, and practical tools for managing PTSD symptoms such as relaxation skills and positive self-talk. Users can customize features and integrate personal content. Created by VA’s National Center for PTSD and DoD’s National Center for Telehealth, it is suitable for individuals receiving treatment or not.
Experience daily affirmations with our app, designed to rewire your mindset with positive self-talk and empower you to reach your goals. Get started on a journey of self-discovery and resilience today. Subscribe for premium content and unlock the full potential of affirmations.
CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.
Headspace Care offers confidential mental health support through live text-based coaching, video therapy, and a library of resources. Coaches provide real-time support, and when needed, you can access therapy or psychiatry sessions. Available in English, Spanish, and French, the app ensures confidentiality and security. If you have access through your employer or health plan, download the app to begin.
This application facilitates online EMDR therapy sessions, allowing therapists to remotely supervise and guide their patients' bilateral stimulation in real-time. By downloading the app, therapists and patients can work together more effectively in online sessions, enhancing the therapy experience.
This application provides personalized mental wellness resources, including mood tracking, guided meditation sessions, and cognitive behavioral therapy tools. Join now to improve your mental well-being and achieve greater peace of mind.
This application offers on-demand AI chat therapy to help users calm anxiety and reduce stress. With a personal emotional wellness companion named Ori, users can chat 24/7 in a secure and private environment for their well-being.
This therapy application offers a function that creates auditory and visual effects for stimulation, based on Eye Movement Desensitization and Reprocessing (EMDR) therapy. Please consult with your doctor or therapist and read the health warning before use, as this stimulation may be contraindicated under certain circumstances.
Refine your mindset and build mental resilience with our app designed to combat stress and enhance discipline. Take charge of your mental well-being today.