Best Emotional Intelligence Training App

230+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Looking for free emotional intelligence training app apps? 20 of our 230+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Emotional Intelligence Training App

Pulse:Emotional resonance#1

Pulse:Emotional resonance by Social Weave Limited

Meet same-frequency souls
Editor's Choice
🌟 Lifestyle
4.0😐(2.6K ratings)
FreeAdsIn-App Purchases
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Pulse is a unique app that leverages fingerprint recognition technology to accurately detect and match users based on their emotional states. It aims to facilitate meaningful connections between individuals with similar emotional resonance, fostering genuine friendships and enriching users' social experiences. Download Pulse and embark on a transformative journey of self-discovery and interpersonal exploration.

What We Love

  • 👍 Easy to find matches
  • 💕 Helped users find relationships
  • 🤝 Facilitated connections with neighbors and friends
  • 🙌 Changed users' lives for the better

Room to Improve

  • 🤖 Interactions suspected to be with AI bots
  • 💰 Excessive paywalls and paid features
  • 🚫 Fake profiles and interactions
How We Feel#2

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Strong Contender
💪 Health & Fitness
4.9😊(28K ratings)
Free
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An emotional wellbeing journal app designed to help users understand and navigate their emotions in real-time. Track emotional trends, health metrics, and access strategies for emotional regulation and stress management. Join for free to improve relationships, handle stress, and enhance overall well-being.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
Gleam: Social Intelligence#3

Gleam: Social Intelligence by Gleam Labs Inc.

Communication, Dating, Career
Worth Considering
📚 Education
4.6😊(101 ratings)
FreeAdsIn-App Purchases
#58in Education
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Master social skills and boost your confidence with this interactive app that delivers bite-sized lessons and real-life scenarios to help you navigate conversations, manage anxiety, and build meaningful connections. Download the app to access expert advice, personalized feedback, and progress tracking to level up your social game.

What We Love

  • 👍 Helpful for improving social skills
  • ✨ Unique and well-executed concept
  • 🚀 Actionable and digestible lessons
  • 💡 Innovative AI conversation practice

Room to Improve

  • 💰 Subscription-based model before trying the app
  • 💰 Paywall before accessing core features

More Emotional Intelligence Training App apps to explore

4
Hihi APP
Hihi APP
Hihi APP
Grow Your Social Intelligence
Free
🌐 Social Networking
(4)
5
Skillsta: Life Skills Trainer
Skillsta: Life Skills Trainer
Skillsta: Life Skills Trainer
Boost Communication & Speaking
Free

Enhance your soft skills with Skillsta, the pocket social skills trainer. Personalized upskilling journey, real-life scenarios, unique challenges, and daily dose of microlearning to empower your communication, leadership, and more. Start your free trial today and unlock your potential!

📚 Education
(184)
6
EQ.app
EQ.app
EQ.app
Lead, Manage & Control Emotion
Free

The application is designed to help users develop emotional intelligence by providing a comprehensive program that includes theoretical knowledge, practical exercises, and tools for managing and recognizing emotions. The application offers features such as an individual program, an EQ test, an emotions indicator, and an emotions diary, all aimed at improving personal effectiveness in various areas of life, including relationships, career, and goal achievement.

📚 Education
(118)
7
SuperBetter: Mental Health
SuperBetter: Mental Health
SuperBetter: Mental Health
The Power of Living Gamefully
Free

Improve mental health and resilience by leveraging gaming strategies to tackle real-life challenges and build skills. Transform stress into positive outcomes with the power of living gamefully.

💪 Health & Fitness
(7.9K)
8
Vent Now: Emotional Support
Vent Now: Emotional Support
Vent Now: Emotional Support
#1 Mental Health Companion
Free
💪 Health & Fitness
(2.7K)
9
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
And Tools for Daily Training
Free

Refine your mindset and build mental resilience with our app designed to combat stress and enhance discipline. Take charge of your mental well-being today.

💪 Health & Fitness
(2.6K)
10
NeuroNation - Brain Training
NeuroNation - Brain Training
NeuroNation - Brain Training
Exercise your mind & memory
Free

Exercise your mind with personalized mental workouts covering memory, concentration, and more. Boost your cognitive skills through fun exercises designed to challenge and improve your brain's capabilities. Start your mental fitness journey today.

📚 Education
(4.2K)
11
Emotional Intelligence for AEC
Emotional Intelligence for AEC
Emotional Intelligence for AEC
Transform, Grow, Thrive!
Free

This application helps professionals in the Architecture, Engineering, and Construction industry develop emotional intelligence skills to improve their career and personal life by managing emotions, influencing others, and understanding team dynamics. By using this app, users can expect to improve emotional management, enhance team collaboration and leadership skills, and accelerate career growth.

📊 Productivity
(1)
12
Emotional Feeling
Emotional Feeling
Emotional Feeling
Emotional Intelligence Helper
Free

Explore the intricacies of your emotions with an innovative app that helps you delve into your feelings using an Emotion Wheel. Journal about your emotions, view historical trends through dynamic charts, and enhance your emotional intelligence with personalized insights. Start your journey towards mindfulness and deeper self-awareness today.

🌟 Lifestyle
(12)
13
Purpose: Your AI Mentor
Purpose: Your AI Mentor
Purpose: Your AI Mentor
Clarity & Personal Growth
Free

Meet your personal AI coach, a companion that helps you gain clarity, momentum, and motivation by providing personalized guidance and honest feedback through a conversational interface, available anytime. Get started and take the first step towards achieving your goals with a free, private, and controlled coaching experience.

💪 Health & Fitness
(306)
14
Mana: Emotional Intelligence
Mana: Emotional Intelligence
Mana: Emotional Intelligence
A safe space for your feelings
Free
💪 Health & Fitness
(10)
15
Flourish - Soft Skills App
Flourish - Soft Skills App
Flourish - Soft Skills App
by FLOURISH
Free

This app helps you develop emotional intelligence and soft skills through engaging exercises and games, enabling you to improve your communication, collaboration, and leadership abilities. By dedicating just 20 minutes a week, you can elevate your EQ, enhance effective communication, and experience personal and professional growth.

📚 Education
(11)
16
Empifany: Growth & Mindfulness
Empifany: Growth & Mindfulness
Empifany: Growth & Mindfulness
Mental & Emotional Wellness
Free

This mental and emotional wellness application helps you connect with and understand your emotions through guided sessions, lessons, and journaling, all created and approved by mental health care professionals. By using this app, you can learn to navigate your emotions, grow your emotional intelligence, and supplement your traditional therapy and mental health care journey.

💪 Health & Fitness
(20)
17
Venty - Emotional Support
Venty - Emotional Support
Venty - Emotional Support
For anxiety, stress and growth
Free
💪 Health & Fitness
(207)
18
Pooca: Self-care Best Friend
Pooca: Self-care Best Friend
Pooca: Self-care Best Friend
Talk about anything
Free

This application is a self-care companion where you can talk about anything, express your emotions, and watch your digital environment transform accordingly. It offers a unique space to reflect, create, and connect with AI companions that listen, remember, and evolve with you, helping you understand yourself better.

💪 Health & Fitness
(1.1K)
19
Livia: Emotional Best Friends
Livia: Emotional Best Friends
Livia: Emotional Best Friends
To Vent, Journal & Distress
Free
🌟 Lifestyle
(1.5K)
20
Chatbot App: AI Assistant
Chatbot App: AI Assistant
Chatbot App: AI Assistant
Chatbot built on top Al models
Free

Get instant access to a powerful AI assistant that combines multiple advanced models to help you chat, create, think, and learn smarter - anytime, anywhere. Unlock unlimited possibilities with features like voice chat, expert insights, image generation, and more, with a subscription that unlocks full access to all features and AI models.

📊 Productivity
(168)