249+ iOS apps curated and reviewed
The best fasting guide apps on iPhone average 4.3★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (445K) | No | Yes | Sep 2026 |
| 2 |  | Free | 4.7★ (145K) | No | Yes | Sep 2026 |
| 3 |  | Free | — | No | No | May 2026 |
| 4 |  | Free | — | No | Yes | Jun 2026 |
| 5 |  | Free | 4.6★ (12K) | No | No | Aug 2026 |
| 6 |  | Free | 2.5★ (2) | No | Yes | May 2026 |
| 7 |  | Free | — | No | Yes | Jul 2026 |
| 8 |  | Free | — | No | Yes | May 2026 |
This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.
This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.
Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.
This app helps you track your fasting periods with a built-in timer and helpful reminders. It provides detailed statistics on your fasting habits and offers resources to learn about healthy fasting practices.
This app helps users track intermittent fasting periods, which involve cycling between eating and fasting. It supports various fasting methods and provides a simple way to monitor eating patterns.
This app helps you track your fasting periods, monitor your weight, and record body measurements. It offers features for manual or scheduled fasts, progress visualization, and motivational tools to support your health and weight loss goals.
This app helps you manage your intermittent fasting journey by scheduling fasting and eating windows. It offers customizable timers, progress tracking for weight loss and water intake, and educational resources to become an IF expert.
This app helps users achieve health and weight loss goals through personalized fasting plans. It offers expert guidance, interactive tools, community support, and detailed analytics to make fasting simple and effective.
This app helps you choose and schedule intermittent fasting routines with automatic reminders. It also provides educational content on fasting methods, contraindications, and feeding tips. You can also calculate your BMI within the app.
This app provides structured tracking for intermittent fasting, going beyond simple timers. It helps users follow specific fasting schedules with clear phase progress, build consistency through streaks, and manage a flexible weekly plan. Focuses on discipline and reducing guesswork for a clearer fasting experience.
This app helps you achieve health and fitness goals through personalized fasting programs. It offers effortless tracking, custom schedules, and data-driven insights to help you build healthy habits and monitor your progress. Access expert articles to learn more about fasting and its benefits.
