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Best Free 30 Day Workout Challenge Apps

249+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated July 2026

Every iPhone needs a few good free 30 day workout challenge apps. We benchmark 249+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free 30 Day Workout Challenge Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
130 Day Fitness - Home Workout30 Day Fitness - Home WorkoutFree4.3★ (59K)NoYesAug 2026
230 Day Fitness at Home30 Day Fitness at HomeFree4.9★ (28K)YesYesAug 2026
3Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesAug 2026
4Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (121K)YesYesAug 2026
590 Day Challenge90 Day ChallengeFree4.7★ (4.8K)YesYesAug 2026
6Seven: 7 Minute WorkoutSeven: 7 Minute WorkoutFree4.8★ (137K)NoYesAug 2026
730 Day Workout Challenges30 Day Workout ChallengesFree2.0★ (1)NoNoMay 2026
830 Day Workout Challenge30 Day Workout ChallengeFree—YesYesMay 2026

Top Picks for Free 30 Day Workout Challenge

30 Day Fitness - Home Workout#1

30 Day Fitness - Home Workout by Mosaic S.r.l.

Daily workouts to lose weight
Editor's Choice
💪 Health & Fitness
4.3😊(59K ratings)
FreeIn-App Purchases
30 Day Fitness - Home Workout screenshot 1
30 Day Fitness - Home Workout screenshot 2
30 Day Fitness - Home Workout screenshot 3
30 Day Fitness - Home Workout screenshot 4
30 Day Fitness - Home Workout screenshot 5
30 Day Fitness - Home Workout screenshot 6

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

What We Love

  • 🚀 Convenient home workouts
  • 👍 Clear exercise instructions and videos
  • 🔥 Effective workouts for weight loss and muscle gain
  • 📈 Noticeable results in a short time

Room to Improve

  • 💰 Expensive weekly subscription
  • 🔒 Forced to pay for full app access
  • 🤔 Repetitive exercises across different workout plans
30 Day Fitness at Home#2

30 Day Fitness at Home by Leap Health Fitness Limited

Home Workout for Women To Burn
Strong Contender
💪 Health & Fitness
4.9😊(28K ratings)
FreeAdsIn-App Purchases
30 Day Fitness at Home screenshot 1
30 Day Fitness at Home screenshot 2
30 Day Fitness at Home screenshot 3
30 Day Fitness at Home screenshot 4
30 Day Fitness at Home screenshot 5
30 Day Fitness at Home screenshot 6

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

What We Love

  • 👍 Convenient and effective workouts
  • 👍 Variety of difficulty levels and workout types
  • 👍 Helpful instructions and tutorials
  • 👍 Motivating and encouraging

Room to Improve

  • 🔒 Subscription required for full access
  • 🐛 Glitches and bugs with the app
  • 🔒 Misleading free trial and subscription practices
Workout for Women: Home & Gym#3

Workout for Women: Home & Gym by Fast Builder Limited

Workout Planner, Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(531K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations

More Free 30 Day Workout Challenge apps to explore

4
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Bodyweight Fitness & Training
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(121K)
free with in-app purchases
5
90 Day Challenge
90 Day Challenge
90 Day Challenge
by Browney B.V.
Free

This app provides personalized 90-day fitness programs tailored to your goals, fitness level, and preferred training style. Track your progress with detailed metrics, view body changes, and stay motivated with streaks and badges. You can also challenge friends to join your fitness journey.

Personalized 90-day workout programsIn-app progress tracking (weight, reps, PRs)Monthly strength tests
💪 Health & Fitness
(4.8K)
free with in-app purchases
6
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
Free

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

7-minute workoutsPersonalized workout plansNo equipment needed
💪 Health & Fitness
(137K)
freemium
7
30 Day Workout Challenges
30 Day Workout Challenges
30 Day Workout Challenges
by Denisha Vadukia
Free

This app offers a variety of 30-day exercise challenges suitable for all fitness levels and ages. It provides effective home workouts for both men and women, focusing on bodyweight exercises and strength training. Track your progress and stay motivated with daily reminders.

30-day exercise challengesCustomizable daily exercisesRest day scheduling
💪 Health & Fitness
(1)
free
8
30 Day Workout Challenge
30 Day Workout Challenge
30 Day Workout Challenge
30 Day Home Workout Challenges
Free
💪 Health & Fitness
(0)
9
30 Days Workout Challenge
30 Days Workout Challenge
30 Days Workout Challenge
Personal Workout Tracker.
Free
💪 Health & Fitness
(0)
10
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fitness Challenge
Free

Achieve your fitness goals with a 30-day home workout plan that requires no equipment. This app offers professionally designed challenges to maximize fat loss and tone specific muscle groups, gradually increasing intensity for effective results.

30-day challenges for abs, push-ups, squats, butt, arms, plank, and cardioNo equipment required, bodyweight exercisesGradually increasing exercise intensity
💪 Health & Fitness
(495)
free with in-app purchases
11
30 Day Crunch Fitness Challenges ~ Daily Workout
30 Day Crunch Fitness Challenges ~ Daily Workout
30 Day Crunch Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a structured 30-day exercise plan focused on ab workouts, gradually increasing intensity. It includes exercise guides, progress tracking, and features like rest day marking and workout scheduling. Suitable for all ages and genders, it also provides fitness recipes and BMI calculation.

30-day ab exercise planExercise guides with text and videoProgress export and import
💪 Health & Fitness
(2)
free with in-app purchases
12
30 Day Tricep Dip Fitness Challenges
30 Day Tricep Dip Fitness Challenges
30 Day Tricep Dip Fitness Challenges
by Shane Clifford
Free

This app offers a structured 30-day fitness plan focused on tricep dips, gradually increasing intensity. It includes exercise guides, progress tracking, and features like a BMI calculator and weight charts.

30-day tricep dip challengeExercise guides with text and videoProgress export and import
💪 Health & Fitness
(2)
free with in-app purchases
13
30 Day Workout Challenge Sport
30 Day Workout Challenge Sport
30 Day Workout Challenge Sport
Challenge yourself to get fit!
Free

This app offers customized workout routines and animations to help you achieve your fitness goals without gym equipment. Track your progress with a BMI calculator and weekly stats, and connect with an in-app community.

Customized workoutsAnimation guidesIn-app community
💪 Health & Fitness
(14)
free with in-app purchases
14
A 30 Day Challenge
A 30 Day Challenge
A 30 Day Challenge
FREE Movement Challenge
Free
💪 Health & Fitness
(0)
15
30 Day Cardio Fitness Challenges ~ Daily Workout
30 Day Cardio Fitness Challenges ~ Daily Workout
30 Day Cardio Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a 30-day cardio and ab exercise plan with daily workouts that gradually increase in intensity. It includes detailed exercise guides, progress tracking, and features like rest day markup and workout scheduling.

30-day cardio and ab exercise planDaily workouts with increasing intensityExercise guides with text, photos, and videos
💪 Health & Fitness
(14)
free with in-app purchases
16
ChallengeMe: 30 Day Workout
ChallengeMe: 30 Day Workout
ChallengeMe: 30 Day Workout
Fitness Challenge with Friends
Free

This app helps you achieve fitness goals by creating exercise habits through challenges. It fosters personal accountability and self-motivation, allowing you to track progress with friends.

Fitness goal achievementExercise habit formationPersonal accountability
💪 Health & Fitness
(4)
free
17
Six Pack in 30 Days: Core, Abs
Six Pack in 30 Days: Core, Abs
Six Pack in 30 Days: Core, Abs
6 Pack Abs & Home Workout
Free

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

30-day workout routinesBeginner to advanced levelsNo equipment needed
💪 Health & Fitness
(38K)
subscription
18
30 Days - challenge yourself
30 Days - challenge yourself
30 Days - challenge yourself
Fitness Challenge
Free
⚽ Sports
(0)
19
30 Day Plank Fitness Challenge
30 Day Plank Fitness Challenge
30 Day Plank Fitness Challenge
Planks Workout Fat Burning App
Free

This app offers a structured 30-day plan to build core strength through plank exercises. It includes guided workouts with video and text instructions, progress tracking, and BMI calculation. Suitable for all fitness levels, it requires no equipment and can be done at home.

30-day plank exercise plan6 intense workouts with 8 core variationsText, photo, and video exercise guides
💪 Health & Fitness
(8)
free with in-app purchases
20
30 Day Fitness Challenges & Wokout Packge
30 Day Fitness Challenges & Wokout Packge
30 Day Fitness Challenges & Wokout Packge
by Kuldeepsingh Saini
Free

This app offers 12 distinct fitness challenges with over 30 video tutorials to guide users through various exercises. It includes tools like a stopwatch and timer, and provides daily health tips. The app is suitable for all fitness levels and can be used offline.

12 distinct fitness challenges30+ exercise video tutorialsStopwatch and timer included
💪 Health & Fitness
(4)
free with in-app purchases

FAQ about Free 30 Day Workout Challenge

What are the best free 30 day workout challenge apps for iPhone?
30 Day Fitness - Home Workout tops our free 30 day workout challenge apps ranking as of July 2026, with a 4.3-star average from 59K App Store ratings, and it's free to download.
30 Day Fitness - Home Workout has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 249+ free 30 day workout challenge apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app offers a 30-day fitness challenge with daily workouts and exercises designed to help users lose weight and tone their body. It includes HD video tutorials for all routines and allows users to track their progress over the 30 days.
The app features a variety of exercises such as planks, squats, and ab workouts, carefully selected to slim and tone the entire body. Users will find routines that gradually increase in intensity over the 30 days.