Best Free Addiction Quitter Apps

250+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated July 2026

Every iPhone needs a few good free addiction quitter apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free Addiction Quitter Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Overcomer - Defeat LustOvercomer - Defeat LustFree4.8★ (10K)NoYesAug 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
3I Am SoberI Am SoberFree4.9★ (184K)NoYesAug 2026
4Wake Up: Quit Porn for 7 DaysWake Up: Quit Porn for 7 DaysFree4.7★ (290)NoNoAug 2026
5QUITTR - Break Free NowQUITTR - Break Free NowFree4.7★ (33K)NoYesAug 2026
6No Nut: Quit Your AddictionNo Nut: Quit Your AddictionFree4.7★ (3.8K)NoYesAug 2026
7Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoAug 2026
8Relay: Quit Lust & AddictionRelay: Quit Lust & AddictionFree4.9★ (2.7K)NoYesAug 2026

Top Picks for Free Addiction Quitter

Overcomer - Defeat Lust#1

Overcomer - Defeat Lust by Overcomer App LLC

Addiction Blocker PMO Tracker
Editor's Choice
💪 Health & Fitness
4.8😐(10K ratings)
FreeIn-App Purchases
Overcomer - Defeat Lust screenshot 1
Overcomer - Defeat Lust screenshot 2
Overcomer - Defeat Lust screenshot 3
Overcomer - Defeat Lust screenshot 4
Overcomer - Defeat Lust screenshot 5
Overcomer - Defeat Lust screenshot 6

This app helps users overcome lust and addiction through content blocking, streak tracking, and personalized recovery plans. It offers accountability tools, an AI companion for support, and motivational resources to build a life of purity and reclaim focus.

What We Love

  • 👍 Helps with quitting addiction
  • 🎉 Motivating progress tracking
  • 🔍 Useful trigger identification

Room to Improve

  • 💰 Paid subscription required
  • 🚫 No free version available
  • ❌ Limited functionality for free users
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.9😊(184K ratings)
FreeIn-App Purchases
#45in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users

More Free Addiction Quitter apps to explore

4
Wake Up: Quit Porn for 7 Days
Wake Up: Quit Porn for 7 Days
Wake Up: Quit Porn for 7 Days
No Nut, No Fap, No Porn. Reset
Free

This app helps users break free from porn addiction with a private tracking system and daily motivational content. It offers a 7-day challenge to reset habits and build a new self through streak tracking and urge logging.

Habit streak trackerUrge loggingCompleted challenge tracking
💪 Health & Fitness
(290)
free
5
QUITTR - Break Free Now
QUITTR - Break Free Now
QUITTR - Break Free Now
Become your best self again
Free

This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.

90-day science-based recovery programReal-time progress trackingNeuroscience-backed brain-rewiring system
💪 Health & Fitness
(33K)
subscription
6
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
#1 Science Based Recovery App
Free

This app provides science-based tools and community support to help users overcome addictions. It offers features like content blocking, motivational reminders, progress tracking, and private support from mentors to improve mental and physical well-being.

Content Blocker extensionHome screen widgetsPrivate community support
💪 Health & Fitness
(3.8K)
free with in-app purchases
7
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
8
Relay: Quit Lust & Addiction
Relay: Quit Lust & Addiction
Relay: Quit Lust & Addiction
#1 Trusted by Therapists
Free

This program helps individuals overcome lust and adult content addiction through a structured, therapist-developed approach. It offers private groups, interactive lessons, and personalized feedback to address root causes and foster lasting sobriety and improved relationships.

Therapist-developed programInteractive video lessonsPrivate gender-separated groups
💪 Health & Fitness
(2.7K)
free with in-app purchases
9
All Addictions: Addiction Help
All Addictions: Addiction Help
All Addictions: Addiction Help
Quit Your Addiction. Get Help
Free

This app helps users overcome various addictions by providing tools for tracking progress, connecting with a supportive community, and offering motivational resources. It allows for personalization and includes features like a panic button for immediate support.

Addiction progress trackerSupportive user communityPersonalized reasons to quit
💪 Health & Fitness
(14)
free with in-app purchases
10
QuitHub - Addiction Recovery
QuitHub - Addiction Recovery
QuitHub - Addiction Recovery
Break free from lust
Free

This app helps users break free from explicit content addiction by addressing the underlying habit loops. It offers a psychology-based recovery system with tools for understanding urges, tracking progress without shame, and building long-term stability.

Psychology-based habit loop breakingUrge understanding and managementProgress tracking without guilt
💪 Health & Fitness
(85)
subscription
11
AMALYA : quit addiction game
AMALYA : quit addiction game
AMALYA : quit addiction game
Fun way to quit any addiction
Free
🌟 Lifestyle
(0)
12
New Circle: Quit Addiction
New Circle: Quit Addiction
New Circle: Quit Addiction
Quit Addictions Together
Free
📊 Productivity
(0)
13
QuitWise - Quit Smoking
QuitWise - Quit Smoking
QuitWise - Quit Smoking
Quit Smoking & Drinking
Free
🔧 Utilities
(0)
14
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Reframe: Drink Less Alcohol
Free

This app provides a supportive community and tools for individuals seeking to quit alcohol or drug addiction. It offers a sobriety tracker, counter, and access to recovery resources, connecting users with others on a similar journey.

Sober community supportSobriety counterDaily sobriety tracker
💪 Health & Fitness
(7.9K)
free
15
NoUrge: Quit Porn Addiction
NoUrge: Quit Porn Addiction
NoUrge: Quit Porn Addiction
Mindful recovery using AI
Free
🌟 Lifestyle
(0)
16
Freedom Against Addiction
Freedom Against Addiction
Freedom Against Addiction
by Muhammed Yozgatl
Free
📚 Education
(0)
17
SoberYou: Quit Any Addiction
SoberYou: Quit Any Addiction
SoberYou: Quit Any Addiction
Break Free. Stay Free.
Free

This AI-powered app provides personalized support for overcoming addictions and unhealthy habits. It offers tools for tracking progress, understanding relapses, and connecting with a supportive community. Get started for free and unlock full features with a premium subscription.

AI intelligent addiction learningSobriety day trackingRelapse analysis and learning
🌟 Lifestyle
(2)
free with in-app purchases
18
Quitt
Quitt
Quitt
Your path to quitting
Free
🌟 Lifestyle
(0)
19
Quitter - Stop smoking tracker
Quitter - Stop smoking tracker
Quitter - Stop smoking tracker
Start today, quit smoking
Free
💪 Health & Fitness
(0)
20
Quit Smoking Mate – Smoke Free
Quit Smoking Mate – Smoke Free
Quit Smoking Mate – Smoke Free
AI Craving Control & Habit
Free
💪 Health & Fitness
(0)

FAQ about Free Addiction Quitter

What are the best free addiction quitter apps for iPhone?
Overcomer - Defeat Lust tops our free addiction quitter apps ranking as of July 2026, with a 4.8-star average from 10K App Store ratings, and it's free to download.
Overcomer - Defeat Lust has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ free addiction quitter apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Overcomer is designed to help users overcome lust and addiction to adult content. It provides tools like content blocking, streak tracking, personalized recovery plans, and an AI companion for support. The app aims to help users build a life of purity and accountability.
Key features include a built-in accountability system, a personal AI companion available 24/7 for guidance, progress tracking with milestone calendars, and tailored tips and resources. Users can also answer self-reflection questions to build a personalized recovery plan.