Best Free Chair Exercises Apps

Chair Workout for Men: Muscle

Chair Tai Chi for Seniors Fit

Free

This app offers low-impact chair exercises designed for men over 50 to build muscle, lose belly fat, and improve strength and flexibility. Get personalized routines and track progress with short, daily workouts.

Apple Fitness

Fitness and Fitness+

Free

Track your fitness progress with detailed activity summaries, workout metrics, and personalized goals. Access a wide range of guided workouts and meditations to stay active and mindful. Share your achievements and compete with friends for motivation.

7 Minute Workout: Exercise App

Lazy Workout for Weight Loss

Free

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

LazyFit: Workout For Beginners

Chair Yoga,Tai Chi & Pilates

Free

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

Chair Exercises - Sit & Be Fit

Seated and Standing Exercises

Free

This app offers seated and standing exercises designed for convenience and accessibility. It's ideal for individuals with balance or mobility issues, those recovering from injury, or seniors looking for a safe way to stay active. Target your entire body with simple routines that require minimal space and equipment.

Chair Yoga for All

by Aarav Gupta

Free

This app offers a comprehensive approach to wellness from a seated position. It provides guided chair yoga, personalized AI assistance, and tools for nutrition, sleep, mood tracking, and cognitive games. Track your progress and earn badges to build a calmer, stronger, and more balanced you.

Chair Workout For Men:ChairFIT

Chair Exercises for Seniors

Free

This app offers seated exercises designed for seniors, men, and women. It provides a 30-day program with daily routines, clear video guidance, and supportive voiceovers, requiring only a sturdy chair and no standing or floor work.

Chair Yoga: Senior Workout

Beginner Exercises & Tai Chi

Free

This app offers gentle, low-impact exercises designed for seniors, focusing on strength, flexibility, balance, and mindfulness. It provides personalized plans with expert video instruction, adapting to individual fitness levels and goals for safe, effective movement from a chair.

Seated Chair Exercises

Workout While Sitting Down

Free

Offers simple, effective seated workouts to improve mobility, strength, and well-being. Ideal for the elderly, those with limited mobility, or anyone seeking gentle, joint-friendly exercises. Enjoy guided routines for better flexibility, posture, and balance from the comfort of your home.

Chair Tai Chi

Sitting OR Standing

Free

Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.

Chair Yoga for Seniors: SitFit

Beginners Exercises & Workouts

Free

This app offers chair yoga routines designed for older adults to improve flexibility, relieve pain, and stay active from a seated position. It provides guided sessions with certified instructors, tailored to various mobility levels, promoting strength and independence.