Best Free Counseling Therapy Apps

245+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

The best free counseling therapy apps on iPhone average 4.6★ across 245+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Free Counseling Therapy

BetterHelp - Therapy#1

BetterHelp - Therapy by Compile, Inc.

#1 Therapy Platform
Editor's Choice
💪 Health & Fitness
4.8😊(147K ratings)
FreeAds
#99in Health & Fitness
BetterHelp - Therapy screenshot 1
BetterHelp - Therapy screenshot 2
BetterHelp - Therapy screenshot 3
BetterHelp - Therapy screenshot 4
BetterHelp - Therapy screenshot 5

Connect with licensed therapists for online therapy sessions, chat, phone, and video communication. Get professional help and support anytime, anywhere. Start your journey to better mental health today.

What We Love

  • 👍 Convenient and accessible therapy
  • 🚀 Quick matching with therapists
  • 💬 Ability to message therapist anytime
  • 📝 Helpful journaling and worksheets

Room to Improve

  • 💰 Expensive for some users
  • 🕰️ Incompatible time zones for some users
  • 🔄 Difficulty switching therapists at times
ReGain - Couples Therapy#2

ReGain - Couples Therapy by Compile, Inc.

Relationship Counseling
Strong Contender
💪 Health & Fitness
4.8😊(13K ratings)
FreeAds
ReGain - Couples Therapy screenshot 1
ReGain - Couples Therapy screenshot 2
ReGain - Couples Therapy screenshot 3
ReGain - Couples Therapy screenshot 4

Connect with licensed therapists specializing in relationship counseling through this app. Whether individually or with your partner, get personalized support, secure messaging, and live sessions starting from $60 per week. Transform your relationship with professional guidance at your convenience.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient online therapy
  • 💡 Flexible scheduling
  • 👍 Helpful counselors

Room to Improve

  • 🐛 Technical issues with the app
  • 🔒 Privacy concerns
  • 🕰️ Limited availability of counselors
7 Cups: Online Therapy & Chat#3

7 Cups: Online Therapy & Chat by 7 Cups of Tea, Co.

Mental Health Help & Support
Worth Considering
💪 Health & Fitness
4.4😐(5.5K ratings)
FreeAdsIn-App Purchases
7 Cups: Online Therapy & Chat screenshot 1
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7 Cups: Online Therapy & Chat screenshot 5
7 Cups: Online Therapy & Chat screenshot 6

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

What We Love

  • 🚀 Helpful for mental health support
  • 👍 Rewarding volunteering experience
  • 💡 Accessible free emotional support
  • 🤗 Supportive and caring community

Room to Improve

  • 🐛 Buggy app with technical issues
  • 👎 Inconsistent and unhelpful listeners
  • 💰 Expensive paid therapy services

More Free Counseling Therapy apps to explore

4
Lasting: Marriage & Couples
Lasting: Marriage & Couples
Lasting: Marriage & Couples
Guided Relationship Counseling
Free

Connect with your partner through guided exercises, resources, and reminders to strengthen your relationship. Improve communication, intimacy, and understanding in your marriage through this supportive app. Start prioritizing your relationship today.

💪 Health & Fitness
(25K)
5
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.

💪 Health & Fitness
(44K)
6
Ayadi | therapy & counseling
Ayadi | therapy & counseling
Ayadi | therapy & counseling
Confidential online therapy
Free

This online therapy platform offers confidential and convenient access to experienced, qualified therapists from the Middle East, helping you tackle anxiety, stress, depression, and more, and gain a new perspective on life. Download now and book a session to work through challenges like trauma, loneliness, and relationships, and start building trust, confidence, and healthy boundaries.

💪 Health & Fitness
(140)
7
Grow Therapy
Grow Therapy
Grow Therapy
Therapy, covered by insurance
Free

This mental health care app offers easy access to therapy sessions covered by insurance, with flexible scheduling and a wide range of therapists to choose from. It also features a conversational AI tool that provides guided support between sessions, helping users reflect and grow with their care.

💪 Health & Fitness
(6.1K)
8
aptihealth
aptihealth
aptihealth
Video Therapy & Med Management
Free

aptihealth offers personalized video therapy sessions with licensed mental health professionals. Get the support you need, conveniently from your own space.

🏥 Medical
(839)
9
Terapial: Counseling & Therapy
Terapial: Counseling & Therapy
Terapial: Counseling & Therapy
24/7 Professional Therapy
Free

This platform provides convenient, affordable, and private access to professional therapy services, allowing users to find a suitable therapist, send messages, and schedule live sessions. With flexible subscription plans and licensed therapists available 24/7, users can get the support they need anytime, anywhere.

🏥 Medical
(1)
10
Paired: Couples & Relationship
Paired: Couples & Relationship
Paired: Couples & Relationship
Questions, Long Distance Games
Free

"Connect with your partner on a deeper level with this app designed for couples. Share intimate moments, set relationship goals, and communicate effectively in a private and secure space. Strengthen your bond and create lasting memories together."

🌟 Lifestyle
(203K)
11
Teen Counseling
Teen Counseling
Teen Counseling
Therapy for Teens
Free

Connect with licensed therapists specializing in helping teens through text, phone, or video calls on an app designed to provide confidential therapy. Get support, guidance, and work towards positive change in a safe and secure environment with Teen Counseling.

💪 Health & Fitness
(4.4K)
12
Color Therapy Coloring Number
Color Therapy Coloring Number
Color Therapy Coloring Number
Coloring Book for Adults Games
Free

Unleash your creativity with this app, offering a relaxing coloring experience for adults with a variety of intricate designs and colors to choose from. Transform your stress into art and immerse yourself in a therapeutic coloring journey today!

📚 Books
(48K)
13
MindPeers: Online Therapy
MindPeers: Online Therapy
MindPeers: Online Therapy
Verified therapy & counseling
Free

This mental health app offers accessible and affordable online therapy, counseling, and CBT support with 200+ licensed therapists, providing flexible sessions for anxiety, depression, relationships, and more. Book your sessions now and take control of your mental well-being with personalized support, mental health tests, and self-care features.

💪 Health & Fitness
(15)
14
Saya: Therapy for Filipinos
Saya: Therapy for Filipinos
Saya: Therapy for Filipinos
Judgment-free mental support
Free

This mental health application provides judgment-free support by matching users with licensed Filipino therapists for private sessions, journaling, and personalized insights. It offers a secure, affordable, and flexible platform for individuals to manage stress, anxiety, and emotional well-being with the help of verified professionals.

💪 Health & Fitness
(7)
15
MindSpa.com Sound Therapy
MindSpa.com Sound Therapy
MindSpa.com Sound Therapy
Binaural beats. Calm & Sleep
Free

Experience deep relaxation and focus with binaural beats provided by this app. Enhance your mental well-being and concentration by trying it out today.

💪 Health & Fitness
(18K)
16
EMDR Tappers
EMDR Tappers
EMDR Tappers
Bilateral Stimulation Therapy
Free

Experience the power of bilateral stimulation therapy with the EMDR Tappers app. Replicating EMDR therapy, this app offers customizable animations, vibrations, and sounds to help with stress, anxiety, and negative psychological conditions. Upgrade to the premium version for more features. Download now for free and reprogram your brain with healthy thoughts and beliefs.

💪 Health & Fitness
(1.4K)
17
NOCD: OCD Therapy and Tools
NOCD: OCD Therapy and Tools
NOCD: OCD Therapy and Tools
Regain your life from OCD
Free

This application provides online OCD therapy with licensed therapists specialized in exposure and response prevention (ERP) therapy. It offers personalized treatment plans, live video sessions, 24/7 therapy tools, and a supportive community for those dealing with Obsessive Compulsive Disorder. Download the app today for a free consultation to regain control of your life from OCD.

💪 Health & Fitness
(16K)
18
Evergreen: Relationship Growth
Evergreen: Relationship Growth
Evergreen: Relationship Growth
Couples Quiz, Games, & Advice
Free

Enhance your relationship with fun quizzes, games, and activities tailored for couples. Deepen your bond, improve communication, and strengthen your connection. Start building a stronger relationship today!

💪 Health & Fitness
(53K)
19
Talk it Out: AI Chat Therapy
Talk it Out: AI Chat Therapy
Talk it Out: AI Chat Therapy
Calm Anxiety and Reduce Stress
Free

This application offers on-demand AI chat therapy to help users calm anxiety and reduce stress. With a personal emotional wellness companion named Ori, users can chat 24/7 in a secure and private environment for their well-being.

💪 Health & Fitness
(49)
20
Counseling Quiz
Counseling Quiz
Counseling Quiz
Mental Health Therapy
Free
📚 Education
(0)