Best Free Counseling Therapy Apps

ReGain - Couples Therapy

Relationship Counseling

Free

Access licensed therapists specializing in relationship counseling, either individually or with your partner. Connect via secure messaging or live sessions for personalized support to address common relationship challenges.

Grow Therapy

Therapy, covered by insurance

Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

7 Cups: Online Therapy & Chat

Mental Health Help & Support

Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

Talk it Out: AI Chat Therapy

Calm Anxiety and Reduce Stress

Free

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

Terapial: Counseling & Therapy

24/7 Professional Therapy

Free

Access licensed therapists 24/7 for convenient, affordable, and private mental health support. Find the right therapist, send unlimited messages, and schedule live sessions from your device.

Counseling Quiz

Mental Health Therapy

Free

Master counseling topics with engaging quizzes. This app helps students, practitioners, and enthusiasts deepen their knowledge and skills in mental health therapy through comprehensive learning modules and interactive tests.

MindPeers: Online Therapy

Verified therapy & counseling

Free

Access online therapy and counseling with licensed professionals for stress, anxiety, and depression. Connect via video, audio, or chat for personalized mental health support and self-awareness tools. Track your mind-body health with integrated biomarker data.

Lasting: Marriage & Couples

Guided Relationship Counseling

Free

This app offers guided counseling sessions for couples to improve their relationship health. It provides tools for reflection, discussion, and understanding, based on research. Users can access free foundational content and upgrade for comprehensive topic coverage.

Calmerry: Virtual Therapy App

Online Mental Health Support

Free

Connect with licensed therapists for online mental health support. Get matched within 24 hours for chat or video sessions, addressing issues like depression, anxiety, and grief. Offers flexible plans and HIPAA-compliant privacy.

Therapy Rooted

Healing, Rooted in Who You Are

Free

Find therapists who understand your unique needs and experiences. This app provides a calm, intentional, and human-centered approach to discovering the right mental health support. It's designed to feel personal, safe, and supportive, focusing on connection over endless scrolling.

Ayadi | therapy & counseling

Confidential online therapy

Free

Access confidential online therapy sessions with qualified Middle Eastern therapists. Address anxiety, stress, depression, and more from the comfort of your home, anytime, anywhere. Gain new perspectives and build confidence with culturally sensitive support.

Saya: Therapy for Filipinos

Judgment-free mental support

Free

Connect with licensed Filipino mental health professionals for private therapy sessions, messaging, and journaling. Receive personalized insights and support to improve your emotional well-being on your terms.

Carrie - AI Love Counselor

trained with 100k counsel data

Free

Confide your deepest relationship worries to an AI counselor trained on extensive psychological data. Receive unlimited, unbiased support and personalized analysis from multiple AI personalities anytime, anywhere. Get expert-level insights at a fraction of traditional therapy costs.