Best Free Counseling Therapy Apps

246+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated September 2026

The best free counseling therapy apps on iPhone average 4.5★ across 246+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.

Compare top Free Counseling Therapy Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1BetterHelp - TherapyBetterHelp - TherapyFree4.8★ (149K)YesNoSep 2026
2Talkspace: Virtual Therapy AppTalkspace: Virtual Therapy AppFree4.8★ (47K)NoNoSep 2026
3ReGain - Couples TherapyReGain - Couples TherapyFree4.8★ (13K)YesNoSep 2026
4Teen CounselingTeen CounselingFree4.7★ (4.4K)YesNoSep 2026
5Grow TherapyGrow TherapyFree4.8★ (8.9K)NoNoSep 2026
6Talk it Out: AI Chat TherapyTalk it Out: AI Chat TherapyFree4.8★ (101)NoYesSep 2026
77 Cups: Online Therapy & Chat7 Cups: Online Therapy & ChatFree4.4★ (5.7K)NoYesSep 2026
8MindPeers: Online TherapyMindPeers: Online TherapyFree4.1★ (15)NoYesSep 2026

Top Picks for Free Counseling Therapy

BetterHelp - Therapy#1

BetterHelp - Therapy by BetterHelp

#1 Therapy Platform
Editor's Choice
💪 Health & Fitness
4.8😊(149K ratings)
FreeAds
#66in Health & Fitness
BetterHelp - Therapy screenshot 1
BetterHelp - Therapy screenshot 2
BetterHelp - Therapy screenshot 3
BetterHelp - Therapy screenshot 4
BetterHelp - Therapy screenshot 5

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

What We Love

  • 👍 Convenient and accessible therapy
  • 🚀 Quick matching with therapists
  • 💬 Ability to message therapist anytime
  • 📝 Helpful journaling and worksheets
  • 🤗 Supportive and understanding therapists
  • 🌍 Accessible from anywhere

Room to Improve

  • 💰 Expensive for some users
  • 🕰️ Incompatible time zones for some users
  • 🔄 Difficulty switching therapists at times
  • 🔌 Technical issues with app and video calls
  • 🤷‍♀️ Inconsistent quality of therapists
4.8😞(47K ratings)
Free
Talkspace: Virtual Therapy App screenshot 1
Talkspace: Virtual Therapy App screenshot 2
Talkspace: Virtual Therapy App screenshot 3
Talkspace: Virtual Therapy App screenshot 4
Talkspace: Virtual Therapy App screenshot 5
Talkspace: Virtual Therapy App screenshot 6

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

What We Love

  • 🚀 Convenient online therapy
  • 👍 Helpful therapists
  • 💡 Innovative concept
  • 🔒 Secure platform

Room to Improve

  • 🐛 Unresponsive customer service
  • 💰 Expensive pricing
  • 🕰️ Slow therapist response times
  • 🔀 Difficulty switching therapists
  • 🚫 Lack of in-network insurance coverage
ReGain - Couples Therapy#3

ReGain - Couples Therapy by BetterHelp

Relationship Counseling
Worth Considering
💪 Health & Fitness
4.8😊(13K ratings)
FreeAds
ReGain - Couples Therapy screenshot 1
ReGain - Couples Therapy screenshot 2
ReGain - Couples Therapy screenshot 3
ReGain - Couples Therapy screenshot 4

Access licensed therapists specializing in relationship counseling, either individually or with your partner. Connect via secure messaging or live sessions for personalized support to address common relationship challenges.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient online therapy
  • 💡 Flexible scheduling
  • 👍 Helpful counselors
  • 👍 Affordable service
  • 👍 Improved communication and relationships

Room to Improve

  • 🐛 Technical issues with the app
  • 🔒 Privacy concerns
  • 🕰️ Limited availability of counselors
  • 💰 Expensive for some users

More Free Counseling Therapy apps to explore

FAQ about Free Counseling Therapy

What are the best free counseling therapy apps for iPhone?
BetterHelp - Therapy tops our free counseling therapy apps ranking as of September 2026, with a 4.8-star average from 149K App Store ratings, and it's free to download.
BetterHelp - Therapy shows ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 246+ free counseling therapy apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
BetterHelp is an online platform that provides convenient access to professional mental health support from licensed therapists. It offers a range of services including messaging, live video or phone sessions, and educational group webinars to help users overcome personal challenges.
After you fill out a questionnaire detailing your needs and preferences, BetterHelp will match you with an available licensed therapist. This matching process considers your specific requirements and location to ensure you connect with the right professional for your situation.