Best Free Diet Plan Meal Apps

244+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated November 2026

Whether you're new to free diet plan meal or looking for an upgrade, our curated collection of 244+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Free Diet Plan Meal Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6★ (53K)NoYesNov 2026
2MealMate: Protein Meal PlanMealMate: Protein Meal PlanFree4.5★ (107)NoYesOct 2026
3anona diet: Meal Plansanona diet: Meal PlansFree4.1★ (22)NoNoNov 2026
417 Day Diet Meal Plan17 Day Diet Meal PlanFree3.7★ (10)NoYesNov 2026
5Meal ID: Weight loss DietMeal ID: Weight loss DietFree4.2★ (114)NoYesNov 2026
6feastr Meal Plan & Recipesfeastr Meal Plan & RecipesFree4.6★ (63)NoYesNov 2026
7Eat This Much - Meal PlannerEat This Much - Meal PlannerFree4.7★ (22K)NoYesNov 2026
8Mediterranean Diet & Meal PlanMediterranean Diet & Meal PlanFree4.4★ (1.4K)NoYesNov 2026

Top Picks for Free Diet Plan Meal

eMeals - Healthy Meal Plans#1

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Editor's Choice
🍔 Food & Drink
4.6😊(53K ratings)
FreeIn-App Purchases
#14in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
eMeals - Healthy Meal Plans screenshot 2
eMeals - Healthy Meal Plans screenshot 3
eMeals - Healthy Meal Plans screenshot 4
eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

This app simplifies meal planning for busy families by offering diverse weekly recipes and customizable grocery lists. It integrates with online grocery partners for delivery or pickup, or organizes lists for in-person shopping. Explore various diet-specific plans to meet health goals.

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals
  • 📋 Convenient grocery list and shopping integration
  • 🧠 Helps with meal planning and decision-making

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes
  • 🤖 Automated grocery list could be improved
  • 🕰️ Inaccurate recipe prep/cook times
MealMate: Protein Meal Plan#2

MealMate: Protein Meal Plan by Timo Zuther

Fat Loss & Weight Gain Diet
Strong Contender
💪 Health & Fitness
4.5😐(107 ratings)
FreeIn-App Purchases
MealMate: Protein Meal Plan screenshot 1
MealMate: Protein Meal Plan screenshot 2
MealMate: Protein Meal Plan screenshot 3
MealMate: Protein Meal Plan screenshot 4
MealMate: Protein Meal Plan screenshot 5
MealMate: Protein Meal Plan screenshot 6

This app generates personalized meal plans tailored to your specific calorie, protein, carb, and fat targets. It offers high customizability, allowing you to set meal frequencies, dietary restrictions, and even repeat favorite meals. Analyze food with AI scanning and access a large recipe database to support your fitness goals.

What We Love

  • 👍 Easy to use app
  • 👍 Love this app
  • 👍 Great features
  • 👍 Free version is good
  • 👍 Helps achieve goals
  • 👍 Simplified meal planning
  • 👍 Intuitive to use
  • 👍 Exceeded expectations
  • 👍 Great for high protein
  • 👍 Perfect for muscle building
  • 👍 Helps with weight loss
  • 👍 Allows macro customization
  • 👍 Good recipes
  • 👍 Helpful in diet

Room to Improve

  • 🐛 Buggy setup process
  • 🐛 App is buggy
  • 🐛 Cannot delete list items
  • 🐛 Cannot add items to shopping list
  • 🐛 Not intuitive
  • 🐛 Freezes, can't enter info
  • 🐛 Worthless without saving data
  • 🐛 Wants to pay anyway
  • 🐛 Doesn't let me put in desired weight
  • 🐛 Goal weight slider stuck in metric
  • 🐛 Onboarding issues
  • 🐛 Doesn't work
  • 🐛 Cannot enter measurements
  • 🐛 Won't accept weight over 155 lbs
  • 🐛 Limited dietary options
  • 🐛 Limited dietary customization
  • 🐛 Bad privacy policy
  • 🐛 Generated irrelevant ingredients
  • 🐛 Waste of time
  • 🐛 Scam

More Free Diet Plan Meal apps to explore

FAQ about Free Diet Plan Meal

What are the best free diet plan meal apps for iPhone?
eMeals - Healthy Meal Plans tops our free diet plan meal apps ranking as of November 2026, with a 4.6-star average from 53K App Store ratings, and it's free to download.
eMeals - Healthy Meal Plans has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 244+ free diet plan meal apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.