Best Free Diet Plan Meal Apps

244+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated September 2026

Whether you're new to free diet plan meal or looking for an upgrade, our curated collection of 244+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Free Diet Plan Meal Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6★ (52K)NoYesSep 2026
2Mealime Meal Plans & RecipesMealime Meal Plans & RecipesFree was $2.994.8★ (54K)NoYesSep 2026
3MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7★ (12K)NoYesSep 2026
417 Day Diet Meal Plan17 Day Diet Meal PlanFree2.8★ (19)NoYesSep 2026
5Factor_ Prepared Meal DeliveryFactor_ Prepared Meal DeliveryFree4.8★ (237K)NoNoSep 2026
6My Diabetes Diet & Meal PlanMy Diabetes Diet & Meal PlanFree4.3★ (574)YesYesSep 2026
7MealMate: Protein Meal PlanMealMate: Protein Meal PlanFree4.5★ (107)NoYesAug 2026
8Home Chef: Meal Kit DeliveryHome Chef: Meal Kit DeliveryFree4.8★ (35K)YesNoSep 2026

Top Picks for Free Diet Plan Meal

eMeals - Healthy Meal Plans#1

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Editor's Choice
🍔 Food & Drink
4.6😊(52K ratings)
FreeIn-App Purchases
#15in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
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eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals
  • 📋 Convenient grocery list and shopping integration
  • 🧠 Helps with meal planning and decision-making

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes
  • 🤖 Automated grocery list could be improved
  • 🕰️ Inaccurate recipe prep/cook times
Mealime Meal Plans & Recipes#2

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Strong Contender
🍔 Food & Drink
4.8😊(54K ratings)
FreeIn-App Purchases
Mealime Meal Plans & Recipes screenshot 1
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Mealime Meal Plans & Recipes screenshot 5
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Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient grocery list generation
  • 🍔 Delicious and healthy recipes
  • 💰 Cost-effective meal planning
  • 🗓️ Helpful for meal prepping
  • 🧠 Simplifies decision-making for meals
  • 🌱 Accommodates dietary preferences
  • 🧹 Reduces food waste

Room to Improve

  • 🕰️ Recipes take longer than estimated
  • 🍛 Limited variety of ethnic cuisines
  • 📝 Inability to edit meal plans
  • 🛒 Grocery list sync issues for some users
  • 💰 Premium subscription cost concerns
MealPrepPro Planner & Recipes#3

MealPrepPro Planner & Recipes by Nibble Apps Ltd

Healthy Meal Prep & Groceries
Worth Considering
🍔 Food & Drink
4.7😊(12K ratings)
FreeIn-App Purchases
#16in Food & Drink
MealPrepPro Planner & Recipes screenshot 1
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This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

What We Love

  • 🚀 Easy to use
  • 👍 Delicious recipes
  • 🚀 Convenient meal planning
  • 👍 Helpful for weight loss/gain
  • 👍 Customizable preferences
  • 🚀 Organized shopping list
  • 👍 Saves time and money

Room to Improve

  • 🐛 Inaccurate calorie/macro calculations
  • 🔍 Limited recipe variety
  • 🔍 Expensive subscription
  • 🔍 Portions too large
  • 🐛 Bugs in app functionality

More Free Diet Plan Meal apps to explore

FAQ about Free Diet Plan Meal

What are the best free diet plan meal apps for iPhone?
eMeals - Healthy Meal Plans tops our free diet plan meal apps ranking as of September 2026, with a 4.6-star average from 52K App Store ratings, and it's free to download.
eMeals - Healthy Meal Plans has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 244+ free diet plan meal apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
eMeals helps busy families plan healthy meals by providing weekly meal plans and automatically generating customizable grocery lists. It aims to reduce the stress of meal planning and grocery shopping.
Key features include stress-free weekly meal plans with recipe inspiration, automated grocery lists that connect to online grocery partners for delivery or pickup, and a variety of diet-specific meal plans like Low Carb, Keto, and Mediterranean.