Best Free Diet Plan Meal Apps

245+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated August 2026

Whether you're new to free diet plan meal or looking for an upgrade, our curated collection of 245+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Free Diet Plan Meal Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6โ˜… (52K)NoYesAug 2026
2Mealime Meal Plans & RecipesMealime Meal Plans & RecipesFree was $2.994.8โ˜… (54K)NoYesAug 2026
3My Diabetes Diet & Meal PlanMy Diabetes Diet & Meal PlanFree4.3โ˜… (575)YesYesAug 2026
4MealMate: Protein Meal PlanMealMate: Protein Meal PlanFree4.5โ˜… (108)NoYesJul 2026
517 Day Diet Meal Plan17 Day Diet Meal PlanFree3.7โ˜… (10)NoYesAug 2026
6Mediterranean Diet & Meal PlanMediterranean Diet & Meal PlanFree4.4โ˜… (1.4K)NoYesAug 2026
7Eat This Much - Meal PlannerEat This Much - Meal PlannerFree4.7โ˜… (22K)NoYesAug 2026
8Home Chef: Meal Kit DeliveryHome Chef: Meal Kit DeliveryFree4.8โ˜… (33K)YesNoAug 2026

Top Picks for Free Diet Plan Meal

eMeals - Healthy Meal Plans#1

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Editor's Choice
๐Ÿ” Food & Drink
4.6๐Ÿ˜Š(52K ratings)
FreeIn-App Purchases
#11in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
eMeals - Healthy Meal Plans screenshot 2
eMeals - Healthy Meal Plans screenshot 3
eMeals - Healthy Meal Plans screenshot 4
eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

What We Love

  • ๐Ÿš€ Saves time and effort
  • ๐Ÿ’ฐ Saves money and reduces food waste
  • ๐Ÿ‘ Variety of meal plans and recipes
  • ๐Ÿฒ Delicious and healthy meals

Room to Improve

  • ๐Ÿ› Bugs and glitches in the app
  • ๐Ÿ‡จ๐Ÿ‡ฆ Limited support for Canadian users
  • ๐Ÿ” Difficulty finding and organizing favorite recipes
Mealime Meal Plans & Recipes#2

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Strong Contender
๐Ÿ” Food & Drink
4.8๐Ÿ˜Š(54K ratings)
FreeIn-App Purchases
#12in Food & Drink
Mealime Meal Plans & Recipes screenshot 1
Mealime Meal Plans & Recipes screenshot 2
Mealime Meal Plans & Recipes screenshot 3
Mealime Meal Plans & Recipes screenshot 4
Mealime Meal Plans & Recipes screenshot 5
Mealime Meal Plans & Recipes screenshot 6

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Convenient grocery list generation
  • ๐Ÿ” Delicious and healthy recipes
  • ๐Ÿ’ฐ Cost-effective meal planning

Room to Improve

  • ๐Ÿ•ฐ๏ธ Recipes take longer than estimated
  • ๐Ÿ› Limited variety of ethnic cuisines
  • ๐Ÿ“ Inability to edit meal plans
My Diabetes Diet & Meal Plan#3

My Diabetes Diet & Meal Plan by Nikita Gnedin

Diabetic Food Carb Tracker App
Worth Considering
๐Ÿ” Food & Drink
4.3๐Ÿ˜(575 ratings)
FreeAdsIn-App Purchases
My Diabetes Diet & Meal Plan screenshot 1
My Diabetes Diet & Meal Plan screenshot 2
My Diabetes Diet & Meal Plan screenshot 3
My Diabetes Diet & Meal Plan screenshot 4
My Diabetes Diet & Meal Plan screenshot 5

Create personalized meal plans and track your daily food intake to manage diabetes effectively. Access a large food database, healthy recipes, and get tailored advice on nutrition and lifestyle changes. Monitor blood glucose, log medication, and gain insights into your health.

What We Love

  • โญ Reliable and easy to use
  • ๐Ÿ‘ Simple and intuitive interface
  • ๐Ÿฝ๏ธ Helpful meal planning and recipes
  • ๐Ÿ’ช Effective for weight loss and diabetes management

Room to Improve

  • ๐Ÿ› Bugs and technical issues
  • ๐Ÿ”’ Lack of customization and user control
  • ๐Ÿ’ฐ Expensive subscription model

More Free Diet Plan Meal apps to explore

4
MealMate: Protein Meal Plan
MealMate: Protein Meal Plan
MealMate: Protein Meal Plan
Fat Loss & Weight Gain Diet
Free

This app generates personalized meal plans tailored to your specific calorie, protein, carb, and fat targets. It offers high customizability, allowing you to set meal frequencies, dietary restrictions, and even repeat favorite meals. Analyze food with AI scanning and access a large recipe database to support your fitness goals.

Macro meal plan generationAI food and barcode scanningHigh customizability
๐Ÿ’ช Health & Fitness
(108)
free with in-app purchases
5
17 Day Diet Meal Plan
17 Day Diet Meal Plan
17 Day Diet Meal Plan
Easy Weight Loss Recipes
Free

This app simplifies adhering to the 17 Day Diet by providing pre-planned, balanced meals and automatically generated shopping lists. It offers personalized weekly meal plans based on your current diet cycle, making weight loss easier and more convenient.

Personalized weekly meal plansPre-calculated servingsBalanced meal recipes
๐Ÿ” Food & Drink
(10)
free with in-app purchases
6
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Weight Loss & Menu Planning
Free

This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.

Personalized weekly meal plansBreakfast, lunch, dinner, and snack planningExtensive healthy recipe library
๐Ÿ’ช Health & Fitness
(1.4K)
subscription
7
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization
๐Ÿ’ช Health & Fitness
(22K)
freemium
8
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Cooking Made Simple
Free

This app offers two distinct meal delivery services, providing convenient options for both home cooking and quick, pre-prepared meals. Discover new recipes, customize your orders, and manage deliveries with ease. Enjoy delicious, hassle-free dining tailored to your lifestyle.

Dual meal delivery experiences (Home Chef & Tempo)Nearly 40 new recipes weeklyCustomizable recipe options
๐Ÿ” Food & Drink
(33K)
free with in-app purchases
9
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Meal Plans Without Meal-Prep
Free

Enjoy delicious, chef-crafted meals delivered fresh and ready to eat in just 2 minutes. Choose from over 100 weekly options, including keto, vegan, and high-protein plans, all designed to support your health goals without sacrificing flavor.

100+ weekly meal optionsChef-crafted, dietitian-approved mealsReady in 2 minutes
๐Ÿ” Food & Drink
(237K)
free with in-app purchases
10
Pomelo - Nutrition Meal Plans
Pomelo - Nutrition Meal Plans
Pomelo - Nutrition Meal Plans
Healthy Eating In Your Pocket
Free

This app connects you with a real coach to create personalized weekly meal plans tailored to your goals and dietary needs. It eliminates guesswork by providing structured guidance for eating well, whether you prefer delivery, meal prep, or home cooking.

Personalized weekly meal plansReal coach supportDietary needs accommodation
๐Ÿ’ช Health & Fitness
(6)
free with in-app purchases
11
Sugar Detox Diet Meal Plan
Sugar Detox Diet Meal Plan
Sugar Detox Diet Meal Plan
Sugar Free Low Carb Recipes
Free

This app provides weekly, customized meal plans for a sugar-free diet, including breakfast, lunch, dinner, and snacks. It simplifies healthy eating by generating shopping lists and allowing recipe adjustments for dietary needs or preferences. Access expert chat support for guidance on your sugar detox journey.

Customized weekly meal plansAutomated grocery listsAdjustable serving sizes
๐Ÿ“Š Productivity
(41)
free with in-app purchases
12
Freshhouse: Healthy Meal Plan
Freshhouse: Healthy Meal Plan
Freshhouse: Healthy Meal Plan
Diet Subscription & Delivery
Free

This app offers customized, healthy meal plans and prepared meals made with high-quality ingredients. Choose from diverse daily flavors, manage subscriptions easily, and enjoy flexible ordering for delivery or pickup. Start your healthy lifestyle journey today.

Customizable meal plansHigh-quality ingredientsDiverse daily flavors
๐Ÿ” Food & Drink
(30)
free
13
Diet & Meal Planner by GetFit
Diet & Meal Planner by GetFit
Diet & Meal Planner by GetFit
Calorie counter, food tracker
Free

This app offers personalized meal plans and a calorie counter to help users lose weight naturally. It includes a food tracker, nutrition scanner, healthy recipes, and motivational tools to support a healthy lifestyle.

Personalized diet plansCalorie counterFood logging and diary
๐Ÿ’ช Health & Fitness
(6.2K)
subscription
14
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
Delicious and Quick Recipes
Free

This service delivers pre-portioned ingredients and chef-designed recipes directly to your home. Explore a wide variety of meal options catering to different dietary needs and cooking times, making homemade meals simple and delicious.

100+ weekly recipesWholesome meals & ingredientsSearch by cooking time, energy, ingredients, cuisines
๐Ÿ” Food & Drink
(219K)
free with in-app purchases
15
Macrostax: Diet & Meal Planner
Macrostax: Diet & Meal Planner
Macrostax: Diet & Meal Planner
Macros, Weight Loss, Meal Plan
Free

This app provides personalized nutrition plans and meal ideas to help users achieve their weight loss and fitness goals. It takes the guesswork out of macro tracking with customized meal plans and easy-to-follow recipes, allowing users to eat foods they love while seeing results.

Personalized nutrition plansAutomated meal plansMacro-friendly recipes
๐Ÿ’ช Health & Fitness
(144)
subscription
16
Eat Well: Meal Plans & Recipes
Eat Well: Meal Plans & Recipes
Eat Well: Meal Plans & Recipes
Healthy Eating, Food Planner
Free

This app offers customizable healthy meal plans and easy-to-follow recipes to help users eat healthier, reduce stress, and achieve weight loss goals. It provides quick cooking options, global cuisine exploration, and nutritional information.

Customizable healthy meal plansQuick and easy recipes (<30 mins)Global cuisine exploration
๐Ÿ’ช Health & Fitness
(525)
freemium
17
feastr Meal Plan & Recipes
feastr Meal Plan & Recipes
feastr Meal Plan & Recipes
Weight Loss Diet, Meal Planner
Free

This app creates personalized meal plans for weight loss, weight gain, and healthy eating. It offers over 900 recipes, automatic grocery list generation, and expert chat support. Premium features include more recipe choices, family meal planning, and meal prep options.

Personalized meal plansOver 900 healthy recipesAutomatic grocery lists
๐Ÿ’ช Health & Fitness
(61)
freemium
18
Meal Planner & Weekly Menu
Meal Planner & Weekly Menu
Meal Planner & Weekly Menu
With Grocery List & Recipes
Free

This app simplifies meal planning with a beautiful interface, allowing users to create weekly menus, organize recipes, and automatically generate grocery lists. It helps save time, money, and reduce food waste, supporting healthy eating habits and various dietary plans.

Weekly meal planningDigital recipe keeperAutomatic grocery list generation
๐Ÿ” Food & Drink
(1.3K)
free with in-app purchases
19
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
๐Ÿ” Food & Drink
(11K)
free with in-app purchases
20
Weight Loss Diet Meal Plan
Weight Loss Diet Meal Plan
Weight Loss Diet Meal Plan
Low Calorie Recipes & Menu
Free

This app provides weekly balanced meal plans and recipes to help users achieve their weight loss goals. It includes healthy breakfast, lunch, dinner, and snack options, along with a convenient shopping list. Designed for both iPhone and iPad, it aims to simplify healthy eating.

Weekly meal plansHealthy recipesShopping list
๐Ÿฅ Medical
(105)
free with in-app purchases

FAQ about Free Diet Plan Meal

What are the best free diet plan meal apps for iPhone?
eMeals - Healthy Meal Plans tops our free diet plan meal apps ranking as of August 2026, with a 4.6-star average from 52K App Store ratings, and it's free to download.
eMeals - Healthy Meal Plans has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 245+ free diet plan meal apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
eMeals helps busy families plan healthy meals by providing weekly meal plans and automatically generating customizable grocery lists. It aims to reduce the stress of meal planning and grocery shopping.
Key features include stress-free weekly meal plans with recipe inspiration, automated grocery lists that connect to online grocery partners for delivery or pickup, and a variety of diet-specific meal plans like Low Carb, Keto, and Mediterranean.