Best Free Diet Plan Meal Apps

MealMate: Protein Meal Plan

Fat Loss & Weight Gain Diet

Free

This app generates personalized meal plans tailored to your specific calorie, protein, carb, and fat targets. It offers high customizability, allowing you to set meal frequencies, dietary restrictions, and even repeat favorite meals. Analyze food with AI scanning and access a large recipe database to support your fitness goals.

17 Day Diet Meal Plan

Easy Weight Loss Recipes

Free

This app simplifies adhering to the 17 Day Diet by providing pre-planned, balanced meals and automatically generated shopping lists. It offers personalized weekly meal plans based on your current diet cycle, making weight loss easier and more convenient.

Home Chef: Meal Kit Delivery

Home Cooking Made Simple

Free

This app offers two distinct meal delivery services, providing convenient options for both home cooking and quick, pre-prepared meals. Discover new recipes, customize your orders, and manage deliveries with ease. Enjoy delicious, hassle-free dining tailored to your lifestyle.

Sugar Detox Diet Meal Plan

Sugar Free Low Carb Recipes

Free

This app provides weekly, customized meal plans for a sugar-free diet, including breakfast, lunch, dinner, and snacks. It simplifies healthy eating by generating shopping lists and allowing recipe adjustments for dietary needs or preferences. Access expert chat support for guidance on your sugar detox journey.

feastr Meal Plan & Recipes

Weight Loss Diet, Meal Planner

Free

This app creates personalized meal plans for weight loss, weight gain, and healthy eating. It offers over 900 recipes, automatic grocery list generation, and expert chat support. Premium features include more recipe choices, family meal planning, and meal prep options.

Freshhouse: Healthy Meal Plan

Diet Subscription & Delivery

Free

This app offers customized, healthy meal plans and prepared meals made with high-quality ingredients. Choose from diverse daily flavors, manage subscriptions easily, and enjoy flexible ordering for delivery or pickup. Start your healthy lifestyle journey today.

Mediterranean Diet & Meal Plan

Weight Loss Recipes & Tracker

Free

This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.

Macrostax: Diet & Meal Planner

Macros, Weight Loss, Meal Plan

Free

This app provides personalized nutrition plans and meal ideas to help users achieve their weight loss and fitness goals. It takes the guesswork out of macro tracking with customized meal plans and easy-to-follow recipes, allowing users to eat foods they love while seeing results.

NutriScan: Calorie & Diet Plan

Meal & Macro Tracker, Diabetes

Free

Easily track your food intake with AI-powered photo analysis. Get personalized diet plans and AI coaching for weight loss, diabetes, and more. Monitor calories, macros, and nutrition to achieve your health goals.

Elo: Meal Planner

Meal Plans & Grocery List

Free

Effortlessly plan your weekly meals and generate organized grocery lists. This app uses voice commands to create personalized meal plans based on your family's preferences and dietary needs, helping you discover new recipes and reduce mealtime stress.

Diet Plan: Daily Meal Planner

Recipe Manager, Grocery Lists

Free

Discover a variety of healthy, calorie-controlled diet plans to help you lose weight, maintain your current weight, or adopt a healthier lifestyle. The app provides detailed meal plans, shopping lists, and tracks your progress with a weight tracker and BMI calculator.

Pomelo - Nutrition Meal Plans

Healthy Eating In Your Pocket

Free

This app connects you with a real coach to create personalized weekly meal plans tailored to your goals and dietary needs. It eliminates guesswork by providing structured guidance for eating well, whether you prefer delivery, meal prep, or home cooking.

Eat This Much - Meal Planner

Recipes, Macros & Grocery List

Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Weight Loss Diet Meal Plan

Low Calorie Recipes & Menu

Free

This app provides weekly balanced meal plans and recipes to help users achieve their weight loss goals. It includes healthy breakfast, lunch, dinner, and snack options, along with a convenient shopping list. Designed for both iPhone and iPad, it aims to simplify healthy eating.

Eat Well: Meal Plans & Recipes

Healthy Eating, Food Planner

Free

This app offers customizable healthy meal plans and easy-to-follow recipes to help users eat healthier, reduce stress, and achieve weight loss goals. It provides quick cooking options, global cuisine exploration, and nutritional information.

Glow: Diet Coach & Meal Plans

Weight loss, built by a doctor

Free

This app offers AI-powered personalized meal plans and custom workout routines to support your weight loss. It provides daily AI coaching via phone calls and text messages, along with weekly recipes and grocery lists for consistent motivation and accountability.