Best Free Gym Workout Plan Apps

4.8😐(165K ratings)

FreeIn-App Purchases

#33in Health & Fitness

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This app creates personalized, multi-week training plans adapted to your goals, schedule, and equipment. It offers expert video guidance, tracks progress, and celebrates personal records to keep you motivated. Train anywhere with flexible scheduling and hands-free options.

What We Love

👍 Easy to use
🚀 Customizable workouts
📊 Tracks progress well
💪 Helps build strength
🎥 Helpful exercise videos

Room to Improve

🔄 Frequent app changes/updates
🤔 Lack of flexibility in scheduling
🔍 Limited exercise library
💰 Expensive subscription
🤯 Frustrating user experience after updates

Fitness App: Gym Workout Plan by FITNESS ONLINE MChJ

Exercise tracker, home routine

Strong Contender

4.7😊(37K ratings)

FreeIn-App Purchases

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This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

👍 Easy to use
🚀 Convenient workouts
🚀 Clear exercise instructions and videos
🚀 Good integration with Apple Watch
👍 Variety of workout options
👍 Helpful for beginners and experienced users

Room to Improve

🐛 Workout calendar doesn't adjust when workouts are missed
🐛 Disconnect between phone and watch
🔒 Concerns about sexualized content and predatory behavior
🐛 Inability to adjust or customize workouts
🐛 Crashes and bugs
🔒 Limited free usage, requires subscription

Fitness Coach - Workout Plan by Luni

Lose Weight, Build Abs & Butt

Worth Considering

4.5😐(73K ratings)

FreeIn-App Purchases

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Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

🚀 Great workouts
🚀 Diverse workout options
🚀 Helpful meal plans
👍 Easy to use
👍 Tracks progress well
👍 Motivating daily goals

Room to Improve

💰 Expensive subscription
💰 Paywall for many features
🐛 Buggy and crashes
🐛 Workouts too intense for some
🐛 Doesn't recognize allergies in meal plans
🐛 Difficult to cancel subscription

More Free Gym Workout Plan apps to explore

Planet Fitness

Workouts for everyone

On-demand workout routines and videosExercise and equipment tutorialsActivity tracking and fitness profile

This app offers on-demand workout routines, exercise tutorials, and activity tracking for all fitness levels. Members gain access to exclusive features like discounts, class scheduling, and gym crowd insights.

Renforcement Musculaire

Create training plansRecord workout sessions210 exercise database

Manage your gym sessions and create personalized training plans. Track bodybuilding, fitness, and weightlifting workouts with a database of exercises. Share your progress and results with friends.

Planfit AI Gym Workout Planner

(4)

ad-supported

Personal Trainer Fitness Plans

Personalized AI workout plansOptimized sets and repsMachine/equipment guide

This AI-powered fitness planner creates personalized gym workout routines tailored to your goals, available equipment, and progress. It offers guidance on exercises, sets, reps, and rest times, helping you exercise smarter and achieve results whether you're at home or in the gym.

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Nike Training Club

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Fitbod: Gym & Fitness Planner

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free

AI Personal Trainer & Workouts

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

Free Workout Planner: RoyalApp

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subscription

Gym workout planner Free APP

Muscle Training in the Gym

ProFit: Workout Planner

350+ exercises with detailed descriptionsHigh-quality photo and video guidanceCustomizable workout plans

This app guides you through personalized workouts to build strength, lose weight, and improve performance. It offers detailed exercise instructions, custom workout creation, and progress tracking with interactive graphs. Access meal plans and training programs designed by professionals.

(43K)

FitOn Workouts & Fitness Plans

Cardio, Yoga & Pilates classes

Free exercise videosPersonalized workout plansClasses with celebrity trainers

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Lyfta: Gym & Workout Tracker

(283K)

freemium

Strength Training Planner

Log sets, reps, weight, RPE, and notesOrganize supersets, warm-ups, and drop setsAutomatic rest timers between sets

This app helps you track your gym workouts, build custom routines, and monitor your strength progress. It offers a vast exercise library with video guides and social features to connect with friends. Enhance your training with advanced insights and expert programs through an optional premium subscription.

(7.2K)

Fitness AI Gym Workout Planner

Personal Trainer: Muscle Coach

Personalized AI workout plansOptimized sets, reps, and weightsHome and gym workout options

This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

(56K)

Gym Workout Planner & Gym Log

Weight Lifting & Workout Log

Expertly designed, adaptive workout routinesComprehensive exercise database with HD videosQuick and simple workout logging

This app helps you achieve your fitness goals, whether it's building muscle, increasing endurance, or getting toned. It offers expertly designed routines that adapt to your goals and equipment, along with a comprehensive exercise database and progress tracking tools.

(1.4K)

Optimal Athlete: Workout Plans

Strength Training & Nutrition

Personalized workout plansNutrition guidanceRecovery recommendations

This platform creates a personalized fitness system tailored to your goals, including strength training, nutrition, recovery, and progress tracking. It adapts your program as you advance, offering a comprehensive approach to health and performance.

Workout Tracker, Log & Planner

(1)

subscription

Gym Exercises & Workouts

Create custom workouts140+ predefined workoutsExercise library with instructions

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

(3.8K)

Workouts, streaks & progress

Gritz: Gym & Goals

GymUp: AI Workout Plan & Coach

Personal Trainer & Gym Program

Pumplo: Gym Workout Planner

Plans built for your gym

Training Plan & Workout Guide

Gym log, sets & rest timer