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Best Free Habit Tracking App For Quality Life

238+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

Whether you're new to free habit tracking app for quality life or looking for an upgrade, our curated collection of 238+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Free Habit Tracking App For Quality Life

Onrise: Habit Tracker & Focus#1

Onrise: Habit Tracker & Focus by Maximilian Munker

Build habits, focus & journal
Editor's Choice
📊 Productivity
4.8😊(2.2K ratings)
Free
Onrise: Habit Tracker & Focus screenshot 1
Onrise: Habit Tracker & Focus screenshot 2
Onrise: Habit Tracker & Focus screenshot 3
Onrise: Habit Tracker & Focus screenshot 4
Onrise: Habit Tracker & Focus screenshot 5
Onrise: Habit Tracker & Focus screenshot 6

This app assists in building positive habits, offers a Pomodoro timer for enhanced focus and productivity, and includes a journaling feature for tracking progress. It's designed based on behavioral science to help users achieve their aspirations.

What We Love

  • 💯 Amazing, simple, and easy to use
  • 🔓 Completely free with no ads or in-app purchases
  • 🎨 Clean, minimalist, and visually appealing design
  • 🔋 Efficient and doesn't drain battery

Room to Improve

  • 🕰️ Can't edit or go back to past days to mark habits
  • 🔢 Limited to a set number of habit options
  • 🔀 Can't reorder or customize habit list
Habitify: Habit Tracker#2

Habitify: Habit Tracker by Unstatic Ltd Co

Build Your Routine & Streaks
Strong Contender
💪 Health & Fitness
4.6😐(7K ratings)
FreeIn-App Purchases
Habitify: Habit Tracker screenshot 1
Habitify: Habit Tracker screenshot 2
Habitify: Habit Tracker screenshot 3

Build lasting habits and break bad ones with this comprehensive tracker. It offers smart reminders, detailed insights, and organization tools to help you improve daily. Seamlessly syncs across devices and integrates with health apps.

What We Love

  • 🚀 Life Saving
  • 🚀 Excellent interface
  • 👍 Helpful for habit forming
  • 👍 Tracks habits effectively

Room to Improve

  • 🐛 Crashes and stability issues
  • 🐛 Unreliable widget and Apple Watch integration
  • 🔒 Privacy concerns with data sharing
Grit: Daily Habit Tracker#3

Grit: Daily Habit Tracker by GrittyApps

Routines & Goals ADHD Planner
Worth Considering
📊 Productivity
4.9😊(11K ratings)
FreeIn-App Purchases
Grit: Daily Habit Tracker screenshot 1
Grit: Daily Habit Tracker screenshot 2
Grit: Daily Habit Tracker screenshot 3
Grit: Daily Habit Tracker screenshot 4
Grit: Daily Habit Tracker screenshot 5
Grit: Daily Habit Tracker screenshot 6

This app helps users build good habits and break bad ones by providing tools for goal achievement. It offers smart reminders, detailed statistics, and integration with Apple Health to support users on their journey. Personalize your experience with customizable themes and track progress easily with widgets.

What We Love

  • 🚀 Intuitive setup process
  • 🎨 Pleasing layout and design
  • 📊 Helpful tracking and progress features
  • 🔄 Customizable habits and goals

Room to Improve

  • 💰 Paid subscription required for full functionality
  • 🔒 Limited to 3 habits in free version
  • 🕰️ Lack of support for non-repeatable tasks

More Free Habit Tracking App For Quality Life apps to explore

4
Habit-Bull: Daily Goal Planner
Habit-Bull: Daily Goal Planner
Habit-Bull: Daily Goal Planner
Best To Do List Streak Tracker
Free

This app helps you build positive habits and break negative ones by tracking your progress and providing reminders. It offers customizable goals, streak counters, and visual progress reports to keep you motivated.

Track multiple habits and goalsStreak counter and success percentageCustomizable goal frequency
📊 Productivity
(8.1K)
subscription
5
Today Habit tracker
Today Habit tracker
Today Habit tracker
For to-dos, routines & goals
Free

This app helps you build positive habits and break negative ones with a visually engaging and science-backed approach. Organize your daily tasks, track progress with customizable dashboards, and earn rewards for your achievements.

Customizable dashboards with various card typesVisual motivation with photo coversInsightful statistics and trends
💪 Health & Fitness
(3.5K)
freemium
6
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Build a better, stronger you
Free

Effortlessly track and transform your daily habits in under a minute. This intuitive tool helps you identify trends, build positive streaks, and achieve a healthier lifestyle with customizable reminders and insightful charts. Unlock your potential for a better, stronger you.

Daily habit trackingPositive streak challengesCustomizable reminders
💪 Health & Fitness
(5.1K)
free with in-app purchases
7
Sup - Better Habits
Sup - Better Habits
Sup - Better Habits
Reminders that actually stick
Free
$4.99 | 100% OFF

This app sends personalized reminders in your own voice to help you remember why you need to do something. It uses random timing and natural language to make nudges feel personal and encourage intentional action.

Reminders in your own voiceRandomized timingNatural language prompts
💪 Health & Fitness
(5.1K)
free
8
Habit Rabbit: Habit Tracker
Habit Rabbit: Habit Tracker
Habit Rabbit: Habit Tracker
Your productivity pet
Free

This app uses a virtual pet to help you build good habits. Your digital rabbit thrives as you complete tasks, earning rewards to customize its environment and appearance. It also offers motivational quotes, mood tracking, and habit recommendations.

Virtual pet motivationHabit completion rewardsRabbit and house customization
📊 Productivity
(7.6K)
free with in-app purchases
9
Streaks
Streaks
Streaks
The habit-forming to-do list
$5.99

This app helps you build positive habits and break negative ones by tracking your daily progress. Achieve consecutive day streaks for up to 24 tasks, with iCloud syncing, reminders, and health app integration.

Track up to 24 daily tasksBuild consecutive day streaksiCloud sync across devices
💪 Health & Fitness
(27K)
paid
10
Productive - Habit Tracker
Productive - Habit Tracker
Productive - Habit Tracker
Daily Routine & Goals Planner
Free

Build positive habits and achieve your goals with this comprehensive planner. Track progress, engage in challenges, and gain insights to enhance your productivity and well-being.

Habit creation and managementPersonalized goal programsGuided challenges
📊 Productivity
(91K)
freemium
11
EVOLVE: Transform Your Life
EVOLVE: Transform Your Life
EVOLVE: Transform Your Life
#1 Ranked Habit Tracker
Free

Transform your daily routine into a rewarding journey with this habit tracker. Turn self-improvement into an adventure with visible progress, natural momentum, and a unique progression system that rewards consistency. Track habits, set goals, and advance your rank.

Habit tracking that motivatesPersonal goal settingRank advancement system
💪 Health & Fitness
(872)
subscription
12
Strides: Habit Tracker + Goals
Strides: Habit Tracker + Goals
Strides: Habit Tracker + Goals
Goal Planner & Daily Checklist
Free

This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.

Habit and goal trackingCustomizable trackers150+ templates
📊 Productivity
(19K)
free with in-app purchases
13
MyRoutine: Organize your day
MyRoutine: Organize your day
MyRoutine: Organize your day
Built around your real life
Free

This app helps you build sustainable habits with a flexible system that adapts to your pace and daily life. Track habits, monitor your mood, and visualize progress with customizable features designed for real-world use.

Habit connection to situationsRest habits without losing streaksMood tracking with diary entries
📊 Productivity
(3.4K)
free with in-app purchases
14
Habit — Daily Tracker
Habit — Daily Tracker
Habit — Daily Tracker
Crush your goals like a boss
Free

This app helps you build and track daily habits with a clean interface and visual progress reports. It offers reminders and motivational quotes to keep you on track. Premium features unlock unlimited habits, widgets, and customization options.

Daily habit trackingVisual progress reportsCustomizable reminders
📊 Productivity
(2.4K)
freemium
15
Habit Tracker - HabitKit
Habit Tracker - HabitKit
Habit Tracker - HabitKit
Accountability & Streaks
Free

This app helps users build new habits and break old ones through progress tracking and visual feedback. Customize your dashboard with colors, icons, and descriptions to stay motivated by seeing your streaks grow.

Create and track habitsVisual grid-based progress chartsCustomizable dashboard (colors, icons, descriptions)
📊 Productivity
(2.2K)
free with in-app purchases
16
Daily Habit & Routine Tracker
Daily Habit & Routine Tracker
Daily Habit & Routine Tracker
Goals planner. Productive days
Free

This app helps you build and maintain healthy habits and achieve your goals. Track your progress with streaks and calendars, set reminders, and invite friends to join you. Unlock premium features for unlimited customization and detailed statistics.

Create custom habitsTrack progress with streaksCalendar view of missed days
📊 Productivity
(4.7K)
free with in-app purchases
17
Pavlok
Pavlok
Pavlok
by Behavioral Technology Group, INC.
Free

This app helps you build better habits and break bad ones through advanced tracking and behavior reinforcement. It integrates with a wearable device for immediate feedback and offers personalized insights, community support, and rewards to motivate your self-improvement journey.

Habit tracking and progress monitoringPavlok wristband integration for feedbackPersonalized insights with machine learning
💪 Health & Fitness
(2.6K)
free with in-app purchases
18
Habit Radar : Habit Tracker
Habit Radar : Habit Tracker
Habit Radar : Habit Tracker
Goal Tracker: Habit Tracker
Free

This app helps you track daily routines and habits to achieve your goals. It provides personalized reminders, motivational insights, and visual progress tracking with charts to help you stay consistent and make positive lifestyle changes.

Track daily routines and habitsPersonalized reminders and motivationVisualize progress with charts
📊 Productivity
(269)
free with in-app purchases
19
The Habit Factor® Lite
The Habit Factor® Lite
The Habit Factor® Lite
Habits.Goals.Tracker
Free

Develop positive habits and achieve your goals with this innovative tracker. It uses a unique method to help you build habits more quickly and offers features like goal charting and streak tracking. Designed for adults, it simplifies behavior change.

Habit Alignment Technology™Walk-thru Wizard setupGoal and habit charting
📊 Productivity
(3)
free
20
My Habits: Daily Habit Builder
My Habits: Daily Habit Builder
My Habits: Daily Habit Builder
Tracker for Goals & Routine
Free

This app helps you build good habits and break bad ones with a gentle, step-by-step approach. Track your progress with flexible scheduling, personalized reminders, and clear visualizations of your trends.

Break bad habits gentlyBuild good habits step-by-stepFlexible scheduling
📊 Productivity
(3)
subscription